The Clear Skin Chronicles

In this episode, we’re diving deep into The Clear Skin Solution, our six-month virtual acne nutrition coaching program designed to help you address your skin struggles and take real steps toward long-lasting clarity. With nearly 3,000 clients from all over the world, we’ve seen firsthand how a personalized, holistic approach can transform not just your skin, but your confidence and overall health.We share how the program is structured to support your journey step-by-step, using tools like HTMA testing and a personalized approach to uncover what your body really needs. It’s not just about clearer skin—it’s about feeling good in your body again.If you’ve been feeling frustrated or stuck in your acne journey, this episode is a reminder that you can take back control. Whether you’re worried about commitment, diet changes, or navigating social events, we’re here to walk through it all with you.Tune in for real talk, actionable insights, and a whole lot of encouragement. This journey might not be easy, but you’re never doing it alone.In this episode, we discuss: What Makes The Clear Skin Solution DifferentNavigating the Tough Stuff (Like Holiday Meals)The Commitment to TransformationThe Myth of a ‘One-Size-Fits-All’ FixBuilding a Supportive, Empowering CommunityAdditional Resources & Links:Learn more about The Clear Skin SolutionApply for the Clear Skin SolutionPodcast | Beyond Nutrients: HTMA’s Comprehensive Insights Into AcnePodcast | Eating for Acne Over the HolidaysYouTube | Client StoriesPodcast | Real Skin, Real Journeys EpisodesLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode we’re joined by the lovely Leanne, who shares her inspiring journey of facing acne for over 13 years. After trying countless medications and treatments without lasting success, Leanne made a choice to prioritize her long-term health over quick fixes. We explore how she stayed committed to a holistic path, diving deep into what’s really happening inside the body to support healthy, clear skin.Leanne’s story reminds us that while there are ups and downs in the journey to clear skin, each step forward is a win. Leanne’s advice is to trust the process, even if the results take longer than expected.In this episode, we discuss: Gut & Liver HealthCortisol’s Effect On Your SkinTips To Manage StressMotivation & MindsetExpectations & PerseveranceLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

If you’re a coffee lover but dealing with stubborn breakouts, you might have wondered if your morning brew is part of the problem. Well, we’re here to explore that connection—because we know firsthand how important it is to feel empowered with information that can help you make the best choices for your skin and overall health.We talk about how caffeine impacts not just our skin but also our hormones, cortisol levels, mood, and anxiety. We also dive into some practical tips for anyone wanting to enjoy coffee in a skin-friendlier way, explore some delicious alternatives, and share strategies for a gentler caffeine detox if you’re ready to give it a try.This episode is packed with actionable tips that you won’t want to miss!In this episode, we discuss: Caffeine’s Effect On Our SkinManaging Stress And AnxietySleep’s Role In Healthy SkinDetoxing From CaffeineCoffee AlternativesAdditional Resources & Links:Coffee | Kicking Horse CoffeeMatcha | Domatcha, Matcha KariHerbal Alternatives | Sip Herbals, Dandy BlendAdaptogenic | Harmonic ArtsLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin. We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that nutrition plays in improving your skin health.If you’re tired of feeling like you’ve tried everything without seeing lasting results, this episode is for you. We’re all about helping you discover simple, effective ways to nourish your skin from the inside out.In this episode, we discuss: The Power of Anti-Inflammatory FoodsAll-Star NutrientsConsistency and Honesty with Your DietHydrating Your Skin From the Inside OutBoosting Collagen & Tackling Fine LinesAdditional Resources & Links:Recipe | Power GuacRecipe | Gut Healing Chicken SoupRecipe | Roasted Tomato SoupRecipe | Spiced Chickpea StewRecipes using AvocadosBlog | The Blood Sugar Acne ConnectionLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode of The Clear Skin Chronicles, we sit down with Hannah, who bravely shares her journey with acne and how it impacted her life from the age of 12. If you’ve ever felt like you’ve tried everything and still struggled to see results, you’re not alone - Hannah’s story will definitely resonate with you.Like so many of us, Hannah was prescribed antibiotics and birth control pills to manage her skin, but deep down, she knew there had to be a better way. When she decided to come off the pill and focus on clearing her skin naturally, she joined The Clear Skin Solution, and things started to shift.This conversation is for anyone who feels like they’ve been doing everything “right” and still aren’t seeing results. We’ve been there, too, and we’re here to remind you—there is hope. You’re not alone on this journey, and like Hannah, you can find your own path to clear skin and overall health.In this episode, we discuss: Coming Off of Birth ControlWhy Supplements Alone Don’t Cut ItDiet, Lifestyle, And Behaviour ChangePersonal Growth Beyond SkinThe Gut’s Role In Healthy SkinLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we chat with Dr. Larry Weiss about one of the most fascinating aspects of skin health—the microbiome. Dr. Weiss shares his expertise on how the skin microbiome, a complex system of microbes living on and in our bodies, plays a huge role in not only protecting us from disease but also in maintaining our skin’s natural resilience. Dr. Weiss introduces us to Symbiome, his skincare brand dedicated to restoring and maintaining the balance of the skin microbiome. We discuss the importance of choosing ethical and effective products that actually support, rather than harm, our skin’s natural defense system.This conversation is a must-listen for anyone wanting to take their skincare and health knowledge to the next level!In this episode, we discuss: Understanding The Skin MicrobiomeRestoring Balance Through SkincareDiet, Lifestyle, And Behaviour ChangeThe Interconnectedness Of The BodyMaking Informed Skincare ChoicesAdditional Resources & Links:Larry’s Instagram | @larry.weiss_Symbiome’s Instagram | @symbiomeskinSymbiome.com | Use CLEAR20 for 20% OffLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we dive deep (pun intended!) into a topic that's essential for anyone on their skin-clearing journey—bowel movements and their connection to overall health. We explore the ins and outs of what healthy digestion looks like, the impact of constipation and diarrhea on skin health, and how tuning into your body’s signals can be a game-changer for clearer skin.We know it’s not the most glamorous topic, but it’s one of the most important! Whether you’re struggling with digestive issues or just curious about how it all connects, this episode is full of valuable insights to support your journey to clear, glowing skin.In this episode, we discuss: Bowel Movements And AcneThe Bristol Stool ChartFactors Influencing DigestionPractical Tips for Improving DigestionProactive Monitoring Of Your StoolAdditional Resources & Links:Bristol Stool Chart Virtual Supplement Dispensary (Canada)Virtual Supplement Dispensary (US)doTERRA Essential OilsThe Hormonal Acne GuideLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we dive into Sabrina’s incredible journey of overcoming acne and the ups and downs she faced along the way. We explore how she tried numerous treatments before discovering the success that came with our Clear Skin Solution program. Together, we unpack the importance of looking beyond the surface and addressing those sneaky underlying factors like hormones and gut health, and how these can be game-changers for anyone struggling with their skin.In this episode, we discuss: The Power Of Clean, Whole FoodsAddressing Hormones And Gut HealthNavigating Social Pressures During A ProtocolThe Importance Of PatienceChallenges And Flare UpsLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we sit down with the incredible Kerri Kasem, a radio show veteran with 26 years of experience and founder of a groundbreaking anti-aging skincare line. Kerri shares her journey, from battling acne and poor diet choices to discovering the power of clean beauty and holistic health after struggling with Lyme disease. Together, they dive into the importance of using clean, non-toxic skincare products, how diet impacts skin health, and why avoiding certain foods like peanuts helped Kerri overcome cystic acne.Kerri also shares the inspiration behind her all-in-one anti-aging cream, packed with ingredients like serotonin, vitamin C, and algae to help tighten, plump, and rejuvenate the skin. Whether you're looking for the inside scoop on effective skincare or curious about the connection between food, skin, and overall health, this episode is a must-listen!In this episode, we discuss: How Food Affects Our SkinHarmful Ingredients in Food & Beauty ProductsBody Image & Mental HealthThe Challenges of Living With Chronic IllnessThe Importance of Clean Beauty Products like The OneAdditional Resources & Links:Get The One Cream | Use code PAY79 to save $79 USDKerri's Instagram | @kerrikasemLet's Connect: Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

Today our guest is the lovely Rachel Molenda. She is a Mindset Coach and a Motivational Speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges.Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body image issues. We cover many topics that affect your mindset, including changing the stories we tell ourselves, practicing gratitude, upper limiting, and much more.Don’t miss this inspirational episode!In this episode, we discuss: - Mindset & Emotions- Body Self-Acceptance- The Power of Changing the Stories We Tell Ourselves- Self-Identity Script Writing- Gratitude & Finding Opportunity in ChallengesConnect with Rachel:Rachel Molenda | WebsiteRachel Molenda | InstagramReunion Dance Party | WebsiteReunion Dance Party | InstagramLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.✨ Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

This week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty.Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful lifestyle habits that can support your body during perimenopause, and things to avoid which may extend perimenopause.Join us for this empowering conversation! You’ll walk away with an all new understanding of your body.In this episode, we discuss: - What is Perimenopause- When & Why Perimenopause Happens- Symptoms Associated with Perimenopause- Lifestyle Habits to Support Your Body- Holistic Health & WellnessConnect with Jenn:On her websiteOn InstagramLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.✨ Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

Today we are joined by Andre Lalonde to discuss Hair Trace Mineral Analysis (HTMA), and how it assists us in finding the root causes of your acne. HTMA allows us to see the balance or imbalances of minerals and heavy metals in your body over a period of up to 6 months. We discuss the significance of specific minerals in maintaining healthy skin. Acne is a symptom of an underlying imbalance in the body. Andre emphasizes the role of cofactors in mineral utilization and overall health, important lifestyle factors that we should be aware of, and why jumping right into a liver detox isn’t recommended as an acne treatment.This episode is packed with insights that you don’t want to miss!In this episode, we discuss: Hair Trace Mineral AnalysisThe advantage of HTMA over blood testingComprehensive Stool AnalysisHeavy Metal ToxicityMineral Imbalances Contributing to AcneResources:Blog | Hair Trace Mineral Analysis For AcneHTMA Testing PackageLet's Connect:Apply to work with us in The Clear Skin Solution, here.Download The Gut Loving Cheat Sheet, here.Follow Katie on Instagram, here.-- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

Welcome back to the fourth episode of our series “Real Skin, Real Journeys”Acne can be a challenge for people of any age. In this episode, our guest Karen opens up about her nearly 30 year journey battling acne, trying almost every treatment and medication available, including topical treatments, Accutane, and laser skin treatments.We talk about Karen’s 5 and a half month journey in the Clear Skin Solution program so far, and the incredible progress she’s made. After assessing her hair trace mineral analysis, we were able to address imbalances that were contributing to her acne and other chronic health issues, and help her feel more energetic and balanced.Tune in today to be inspired by Karen’s remarkable transformation!In this episode, we discuss: - Karen’s Acne Journey- What Conventional Medicine Gets Wrong- Being Your Own Best Advocate- Holistic Health & Nutrition- Support & MindsetLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.✨ Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

Cold & Flu season is coming, so today we’re covering important prevention strategies and recommending remedies so that you’re informed well in advance!Some of the strategies are deceptively simple, but they make a big difference in your likelihood of getting sick. We’ll cover a broad range of lifestyle habits that you can adopt, as well as nutrition changes, supplementation, herbal teas, and essential oils that can be helpful. We also recommend specific products and brands that we use (not sponsored, they’ve just worked for us!)If you’re keen to avoid illness this year, tune in! Be sure to check out the links below for more information about the topics that we mentioned in the episode today.In this episode, we discuss: - The Importance of Handwashing- Foods You Should Eat- Supplements to Support Your Immune System- Lifestyle Habits & Self-Care- Essential Oils & Herbal RemediesLinks we mentioned today:Blog: The Ultimate Guide to Natural Immune SupportBlog: How to Make Elderberry Syrup for Colds & FlusRecipe: Bone BrothRecipe: Gut Healing Chicken SoupRecipe: Healthy Hot ChocolateVirtual Supplement Dispensary (Canada)Virtual Supplement Dispensary (US)Mushroom Drinks: Harmonic Arts & Four SigmaticHonibe Honey LozengesManuka Honey (Save 10% with this link)doTERRA Essential OilsLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.✨ Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

Welcome back for part 3 of our Detox for Your Skin series - this episode is all about the role of your Kidneys and Adrenals on your acne fighting journey.Today we’re covering some of the symptoms of kidney and adrenal impairment that are common among our clients, such as chronic UTIs, acne, dry skin, and fatigue. Some of the most important things you can do to support your kidneys and adrenals will also support your overall health. We go over many of them today, including what foods to eat and what to avoid, hydration & electrolyte balance, helpful herbs, and self-care & stress reduction techniques.This episode is loaded with useful and actionable information! Don’t miss it, and if you haven’t listened to parts 1 & 2, make sure you do, because they’re equally important and set the foundation for this episode!In this episode, we discuss: - The Role of the Kidneys & Adrenals in the Body - Symptoms of Kidney or Adrenal Dysfunction - How the Kidneys & Adrenals Affect Your Skin - How you can Support Your Kidneys & Adrenals- Stress Reduction & Self-Care TechniquesLinks we mentioned today:Recipe: Raspberry Hibiscus Iced TeaBlog: Adrenal Fatigue & AcneBlog: The Kidney-Acne ConnectionLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.✨ Follow Katie on Instagram, here. -- #clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

When we think of acne, the first thing we're going to think of is the face. But we also have to remember that there are so many people that also struggle with body acne.Today we are joined by Ashley Shkodra, a Holistic Esthetician at the Clear Skin Solution, to talk about the internal and external factors that contribute to body acne. We cover a wide array of topics that affect body acne, including stress, blood sugar, digestion, and our skin care routines, and offer insights into how you can tackle the root cause of your body acne.Don’t miss this episode! It’s packed with actionable advice that will not only improve your acne, but your overall health as well.In this episode, we discuss: - Where Body Acne Can Appear- Similarities Between Face & Body Acne- Internal & External Factors Contributing To Body Acne- Practical Tips To Reduce Body Acne- A Holistic Health Approach To Address Body AcneLinks we mentioned today:Blog Post | How To Get Rid Of Body AcneBlog Post | How To Dry Brush For Healthier SkinBlog Post | Why Your Poop Causes AcneClearStem | Code KATIES for 15% offEWG Skin Deep DatabaseOrion Red Light Therapy | Use Code KATIE10 for 10% OffLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.  ✨ Follow Katie on Instagram, here.  Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

Welcome back for part 2 of our Detox for Your Skin series - this episode is all about Lymphatics' Role in Combating Acne. Our conversation today focuses on the lymphatic system and its importance for skin health. Katie gives us a rundown of what the lymphatic system is, and how it works together with other organs to remove toxins and waste from the body, supporting the immune system, and maintain fluid balance in the skin. We cover many different techniques, like gua sha and dry brushing, which can help stimulate the lymphatic system, encourage drainage, and reduce puffiness and swelling of the skin.Don’t ignore the lymphatic system on your acne journey! It is just as important as other body systems, and giving it a little love goes a long way.In this episode, we discuss: - Anatomy of the Lymphatic System - How the Lymphatic System Works- Lymphatics’ Reliance on Other Body Systems - Techniques for Lymphatic Drainage- Lymphatics’ Role in Combating AcneLinks we mentioned today:Blog Post | How To Dry Brush For Healthier SkinBlog Post | Have Acne? Love Up Your Lymphatic SystemOrion Red Light Therapy | Use Code KATIE10 for 10% OffLet's Connect: ✨ Apply to work with us in The Clear Skin Solution, here.✨ Download The Gut Loving Cheat Sheet, here.  ✨ Follow Katie on Instagram, here.  Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

Welcome back to the third episode of our series “Real Skin, Real Journeys”In this episode, our guest Anjan shares her 10-year journey with cystic acne, from conventional medicine prescribing antibiotics, Accutane, and Spironolactone, to her more recent discovery of a holistic approach that actually addresses her body’s needs. Anjan opens up about the difficulties of having acne in her teenage years and early twenties, how it affected her self-esteem and social life, and made her feel isolated. We also talk about mindset, specifically how it can be one of the biggest challenges on this journey - even for someone with a Bachelor’s Degree in Psychology like Anjan - but also be a source of the biggest wins and personal improvements along the way.Tune in today to hear about Anjan’s empowering story, incredible results and positive future outlook. In this episode, we discuss:• Anjan’s Personal Journey• The Importance of the Gut Microbiome• Mindset Challenges and Wins• Holistic Health Principles• Seeking and Treating the Body’s True NeedsLet's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

Get ready for today's episode, as Cris hits the stage discussing her favorite topic on earth – gallbladder and liver!In this enlightening episode, we talk about the intricate roles of the liver and gallbladder in maintaining our health. The conversation dives deep into the benefits of Traditional Chinese Medicine (TCM) and how bitter foods, high-fiber diets, healthy fats, and lean proteins can support these vital organs. Cris sheds light on how avoiding pro-inflammatory foods, sugar, and potential food sensitivities can alleviate inflammation and contribute to overall well-being. We also discuss the profound connection between emotions and our physical health, particularly how stress and unresolved emotions can impact the liver and gallbladder. Together, we explore the importance of expressing emotions freely, nurturing oneself with love and kindness, and eating seasonally. The episode provides practical tips on incorporating liver and gallbladder-friendly foods like dandelion greens, beetroot, and turmeric while avoiding harmful substances found in everyday products. We even touch on the societal pressures of comparison and the need for mindfulness in our daily lives. Don't miss this episode if you're eager to learn how to better care for your liver and gallbladder through diet, lifestyle changes, and emotional well-being.  In this episode, we discuss:Traditional Chinese Medicine (TCM) and Health PracticesFoods Supporting Digestion and Liver HealthLiver and Gallbladder HealthDetoxification and Environmental ToxinsEmotional and Psychological Well-being  Let's ConnectApply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here.  Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.

In this episode, we’re thrilled to have Samantha Carpino with us to explore the incredible benefits of breath work, yoga, and meditation. We chat about everything from deep belly breaths and alternate nostril breathing to yoga poses that bring harmony to both mind and body. Together, we dive into the fascinating connection between the sympathetic and parasympathetic nervous systems, showing how yoga and meditation can help us move from stress to calm. We even share some heartwarming stories about how our pets naturally use calming movements!Our conversation also shines a light on the autonomic nervous system's role in our lives, particularly in managing stress-related issues like acne and digestive disorders. Samantha explains different yoga styles such as Vinyasa, Hatha, and Yin, and offers practical tips for incorporating these practices into your daily routine for better overall well-being. We also share our own experiences and challenges with various meditation techniques, providing real-life solutions and app recommendations to help you stay centered and present.If you’re looking to reclaim your inner peace and find balance, this episode is a must-listen! Don’t forget to practice deep breathing exercises and maybe try the legs-up-the-wall pose—your future self will thank you. In this episode, we discuss:Balancing the sympathetic and parasympathetic functionsHow the nervous system relates to acneEffective deep breathing techniquesThe benefits of yoga and meditationShow Note Links:Find Samantha Carpino on Instagram | @samantha_carpino Let's Connect Apply to work with us in The Clear Skin Solution here.Download The Gut Loving Cheat Sheet here.Follow Katie on Instagram here. Top of FormBottom of Form  Apply for The Clear Skin Solution today to take advantage of our Holidays on Us offer and lock in 2024 pricing. Don’t wait—this is your chance to kickstart your journey to clearer skin with a plan that works! Click here to apply now.