Today our guest is the lovely Rachel Molenda. She is a Mindset Coach and a Motivational Speaker. Rachel joins us to talk about the role that mindset and self-acceptance play in overcoming acne and other body image challenges.

Challenging the stories that we tell ourselves can help us to improve our mindset. Rachel shares insights on how to get started working on your mindset, practical tips for processing emotions and shifting energy, and her own life experience overcoming anorexia and body image issues. We cover many topics that affect your mindset, including changing the stories we tell ourselves, practicing gratitude, upper limiting, and much more.

Don’t miss this inspirational episode!

In this episode, we discuss: 

- Mindset & Emotions

- Body Self-Acceptance

- The Power of Changing the Stories We Tell Ourselves

- Self-Identity Script Writing

- Gratitude & Finding Opportunity in Challenges

Connect with Rachel:

Rachel Molenda | Website

Rachel Molenda | Instagram

Reunion Dance Party | Website

Reunion Dance Party | Instagram

Let's Connect: 

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✨ Follow Katie on Instagram, here. 

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