In this episode of The Clear Skin Chronicles, Katie and Cris explore the concept of Acne Detox through holistic approaches that promote clear skin from within. They discuss how gut health, liver detox, hormonal balance, mindset, and skincare all play critical roles in the detoxification process, emphasizing the importance of self-healing and natural alignment of body functions over supplements or quick fixes. Katie and Cris also highlight how diet, stress, and lifestyle affect gut health, stressing the need for efficient digestion, stress management, and a nutrient-rich diet. By integrating these practices, listeners can create lasting changes in their skin and overall health, supporting a comprehensive acne detox that goes beyond superficial treatments.

Also in this episode:

• Skin health starts from within by addressing gut health, liver detox, hormonal balance, mindset, and skincare practices.
• Secretory Immunoglobulin A is crucial for maintaining a healthy gut lining and preventing systemic inflammation that can lead to acne.
• Integrating stress management, dietary changes, and digestive support play a significant role in detoxifying the body and improving skin health.

Additional Resources:

• Blog | The Best Diet for Acne
• Blog | The Kidney-Acne Connection
• Blog | Toxins In Your Skincare Products
• Skincare | Superfruit Lactic + Multifruit 8% AHA Exfoliating Mask
• Skincare | CLEARSTEM (Code KATIES to save 15%)

Let's Connect

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here.

#clearskin #clearskintips #clearskinroutines #clearskinsub #clearskindiet #clearskinproducts #clearskinmeditation #acneclearing #acneclearingdiet #acneclearingproducts #acneclearingjourney #acneclearingfoods #holisticnutritionist #holisticnutrition #holisticnutritioncoach #holisticnutritionblog #acneexpert

Enter the Pod Review Contest 🎁

1. Leave a review on Apple Podcasts or rating on Spotify.
2. Screenshot and email to support@katiestewartwellness.com

Three listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.