In this episode of The Clear Skin Chronicles, we explore healing inflammation and its impact on health issues, especially skin conditions. Julie Daniluk dives into the root causes of inflammation, from infections to hormonal imbalances, and discusses how they affect overall well-being. This episode offers valuable insights into the role of anti-inflammatory nutrition, functional testing, and anti-nutrients influence in managing inflammation. Julie also shares key takeaways from her updated book, Meals That Heal Inflammation, highlighting the importance of personalized nutrition and modern testing methods to identify hidden health concerns. Listeners will learn how tailored dietary approaches and lifestyle changes can reduce inflammation, improve skin health, and enhance overall vitality.

Also in this episode:

• Inflammation is a key factor in numerous health issues, including skin conditions, and can be managed by addressing its root causes: infections, injuries, irritants, and imbalances.
• Functional testing, such as comprehensive blood, stool, and urine analyses, provides critical insights into hidden health issues often missed by standard medical tests.
• Identifying and eliminating anti-nutrients when needed can play a crucial role in reducing systemic inflammation and improving overall health.

Additional Resources

• Get Julie’s book Meals That Heal Inflammation | MealsThatHeal.ca
• Follow Julie on Instagram | @juliedaniluk

🎉 Win a Copy of Julie’s Book! 🎉

Share this episode on Instagram, tag @katiestewartwellness and @juliedaniluk, and you’re entered to win! It’s that simple.

Deadline: Enter by Tuesday, January 14th, 2025. Winner announced Wednesday, January 15th, 2025, on Instagram.

Don’t miss your chance to grab a copy of Meal That Heal Inflammation! Contest is open to residents of Canada and the US.

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Enter the Pod Review Contest 🎁

1. Leave a review on Apple Podcasts or rating on Spotify.
2. Screenshot and email to support@katiestewartwellness.com

Three listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.