This week we’re joined by the amazing Jenn Pike. Jenn is a Medical Exercise Specialist & Functionally Integrative Diagnostic Nutritionist. She is here today to demystify perimenopause, a process that all women go through, where our bodies undergo immense changes whilst winding down the reproductive processes that began during puberty.

Jenn explains what perimenopause is, why it happens, and some of the many symptoms that may accompany perimenopause. She highlights the most impactful lifestyle habits that can support your body during perimenopause, and things to avoid which may extend perimenopause.

Join us for this empowering conversation! You’ll walk away with an all new understanding of your body.

In this episode, we discuss: 

- What is Perimenopause

- When & Why Perimenopause Happens

- Symptoms Associated with Perimenopause

- Lifestyle Habits to Support Your Body

- Holistic Health & Wellness

Connect with Jenn:

On her website

On Instagram

Let's Connect: 

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✨ Download The Gut Loving Cheat Sheet, here.

✨ Follow Katie on Instagram, here. 

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Enter the Pod Review Contest 🎁

1. Leave a review on Apple Podcasts or rating on Spotify.
2. Screenshot and email to support@katiestewartwellness.com

Three listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.