In this episode of The Clear Skin Chronicles, we’re pulling back the curtain on the $5.4 billion acne industry and asking the big question—why are so many of us still struggling with breakouts when there’s such a huge market for acne solutions? Spoiler alert: it’s not all about what we put on our skin. 

We know firsthand how overwhelming it can be to sift through products and promises, only to be left feeling like nothing truly works. That’s why today we’re diving deep into the role that nutrition plays in improving your skin health.

If you’re tired of feeling like you’ve tried everything without seeing lasting results, this episode is for you. We’re all about helping you discover simple, effective ways to nourish your skin from the inside out.

In this episode, we discuss: 

• The Power of Anti-Inflammatory Foods
• All-Star Nutrients
• Consistency and Honesty with Your Diet
• Hydrating Your Skin From the Inside Out
• Boosting Collagen & Tackling Fine Lines

Additional Resources & Links:

• Recipe | Power Guac
• Recipe | Gut Healing Chicken Soup
• Recipe | Roasted Tomato Soup
• Recipe | Spiced Chickpea Stew
• Recipes using Avocados
• Blog | The Blood Sugar Acne Connection

Let's Connect: 

• Apply to work with us in The Clear Skin Solution, here.
• Download The Gut Loving Cheat Sheet, here.
• Follow Katie on Instagram, here. 

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Enter the Pod Review Contest 🎁

1. Leave a review on Apple Podcasts or rating on Spotify.
2. Screenshot and email to support@katiestewartwellness.com

Three listeners will win access to Clear Start. The contest closes on January 27th, 2025, at 11:59 EST. The winner will be announced on Instagram stories on January 28th, 2025 and contacted via email.