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© 2024 The Coaches
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This podcast celebrates the unsung heroes behind success – the coaches who dedicate a lifetime to maximizing their impact. Tailored for individuals driven by the joy of serving others, whether you're a coach, teacher, or mentor, this is your space. We firmly believe that placing exceptional coaches in the right community has the power to catalyze transformative change in every sphere.
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Failure is inevitable, but it's also the key to growth. Those who learn to embrace and navigate setbacks often find the greatest success—not just in the gym or on their weight loss journey, but in life as a whole. ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to Podcast ►https://feeds.buzz...
Tired of counting every calorie and still not seeing results? In today’s video, we break down why calorie counting might not be the best approach. Tara and I share our insights on this common weight loss question from our combined experiences as a registered dietitian and personal trainer.► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► Follow IG: @roycelaguerta ► https://www...
Struggling to find the motivation to work out? In this episode, I share 3 simple tips to help you get moving, even on the toughest days. Learn how dopamine impacts your motivation, how to clear out time-wasting tasks, and the power of anchor thoughts to take that crucial first step. ► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► My IG: @roycelaguerta ► https://www.inst...
What if you took on the Murph challenge for a week? Or even 30 days? Now imagine committing to it for a year—or 1,000 days straight. What transformations would you experience? What lessons would you uncover along the way?► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to our Podcast ►https://feeds.bu...
What if the key to unlocking your next level of health isn’t about counting calories, choosing the right exercise, or following the perfect diet? Instead, it could be as simple as understanding how we think.► Join our FREE MOV30 Challenge! ► https://www.skool.com/30daysofmurph/about► Lose 5-10 lbs Monthly, lower A1C, and blood pressure ► https://www.nvfitt.com/gethealthy► My IG: @roycelaguerta ► https://www.instagram.com/roycelaguerta/► Subscribe to our Podcast ►https://feeds.buzzsprout.com/8...
Do you ever feel like you know exactly how to get in shape and eat better, but what’s really holding you back is consistency? What if I told you that consistency doesn’t have to be hard—and if it feels difficult, we might be approaching it the wrong way? In today’s episode, Coach Madison and I break down practical, actionable steps to help you build lasting consistency so you can finally lose the weight and achieve your health goals.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sust...
Inflammation is a natural response by your body to fight off harmful invaders, but when it becomes chronic, it can have serious impacts on your health. In this video, we'll explore the hidden dangers of chronic inflammation, how it might be affecting your body, and simple steps you can take to reduce inflammation and improve your overall well-being.📕THE BOOKS RECOMMENDED BY TALORDr. Johnny Sarno"Healing Back Pain" https://a.co/d/dtoATfn"The Divided Mind" https://a.co/d/iTez8vY"The Mindbody Pr...
How ow do I tell my wife she needs to lose weight? In this video, we'll discuss the delicate topic of how to talk to your wife about her weight in a supportive and loving way. If you're wondering how to approach this conversation, this video is for you! 🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.fitness/gethealthy🍎WORK WITH A DIETITIANhttps://signup.usenourish.com/providers/tara-laguerta?referral...
Boost your calorie burn with these 4 simple changes! These effective weight-loss tips require no extra effort but can make a big difference in your fitness journey.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.fitness/gethealthy🥘 DOWNLOAD BUSY PARENT RECIPE PACKBalanced Meals to Reverse Prediabetes and Lose Weigh Sustainablyhttps://www.nevada.fitness/forbusyparents🔴 JOIN OUR WEIGHT LOSS ACADEMY! If you're se...
Throughout my 15 years as a trainer, I've learned invaluable lessons that have helped thousands of clients achieve their fitness goals. In this episode, I’m excited to share these top insights with you, so you can fast-track your success on your weight loss journey.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.fitness/gethealthy🥘 DOWNLOAD BUSY PARENT RECIPE PACKBalanced Meals to Reverse Prediabetes...
In today's discussion with Keith, we delve into the complexities of selecting the ideal gym to achieve your weight loss goals. We weigh the pros and cons of small, medium, and large gyms, aiming to provide you with clarity so you can confidently choose the best fit for your fitness journey.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.fitness/gethealthy🥘 DOWNLOAD BUSY PARENT RECIPE PACKBalanced Mea...
With over a decade of experience as trainer and dietitian, we've learned what truly works in weight loss nutrition programs. In today's video, we unveil our ultimate 12-week program that has helped hundreds of clients achieve their goals. We’ll break down best practices, potential pitfalls, and essential insights to ensure your success every step of the way.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.f...
If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way?https://www.nevada.f...
Weight loss changes with age, and it becomes significantly more challenging after 40. Why is that? What are the underlying reasons? How do you navigate weight loss after 40? Today, I'm talking with IFBB Pro Byron, a fellow gym owner and personal trainer with 22 years of experience. We'll discuss the importance of daily habits, nutrition, maintenance programs, the best exercises to include in your routine, the impact of hormones, and the pros and cons of caloric deficits.🙌 WORK WITH USLooking ...
Losing weight comes with many adversities and challenges, but what if you could sidestep some of them to make your journey easier and faster? In our Dietitian and Trainer series, we're distilling the top 5 mistakes people make when losing weight, based on our years of experience as a personal trainer and registered dietitian.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way?https://www.nevada.fitness/gethealthy🔴 JOIN OUR WEIGHT LOSS ACADEMY!If you're seeking a complete t...
If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.✅ Follow Stephen Hartlauerhttps://www.instagram.com/battle_shark/✅ Follow Coach Roycehttps:/...
Life's most formidable challenges often catch us off guard, leaving us feeling paralyzed and in pain. Yet, these moments are an inevitable part of our journey. The key lies in how we frame them – it can mean the difference between growing stronger or enduring prolonged suffering. In this episode, my coaches and I delve into the art of constructing a framework for navigating tough times, sharing the best practices we've honed in our own lives to confront adversity head-on.✅ Follow Nick Nashhtt...
Welcome to today's show! Joining us is Posture Expert, Amber Okenson, to explore why good posture matters more than we might think. Beyond just looks, it significantly impacts our health. Poor posture can lead to discomforts like back and knee pain due to straining muscles and joints.But that's not all. Posture also affects our emotions and basic body functions like breathing and digestion. By giving posture the attention it deserves, we can ease physical discomfort and boost confidence and o...
If you aspire to be an exceptional coach, neglecting the development of an effective energy management strategy would mean operating below your optimal coaching potential. In this episode, Coach Nick and I dive into strategies for cultivating positive energy, skillfully radiating that energy, and establishing protective measures for its sustenance. Mastering the art of energy management holds the key to profound impacts not just on your personal well-being but also on the individuals you...
In this insightful episode, Joe Martinez, a seasoned veteran in the field of broadcasting, engages in a profound exploration of the nuanced process involved in discovering and refining one's authentic voice. Despite decades of professional experience, Martinez openly acknowledges that the quest for an authentic voice remains an ongoing challenge, evolving with each professional milestone.Martinez posits that the development of a resonant and genuine voice extends beyond the studio, emphasizin...
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