Inflammation is a natural response by your body to fight off harmful invaders, but when it becomes chronic, it can have serious impacts on your health. In this video, we'll explore the hidden dangers of chronic inflammation, how it might be affecting your body, and simple steps you can take to reduce inflammation and improve your overall well-being.

📕THE BOOKS RECOMMENDED BY TALOR
Dr. Johnny Sarno
"Healing Back Pain" https://a.co/d/dtoATfn
"The Divided Mind" https://a.co/d/iTez8vY
"The Mindbody Prescription" https://a.co/d/iXcgSy4

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🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - A healthy man has a thousand wishes, but a sick man has only one.
01:00 - What was it like to have inflammation? 
20:39 - How does visualization work help you make decisions ahead of time?
26:09 - What foods should I eat to reduce inflammation?
39:34 - Why does intaking content and information matter regarding health?
59:11 - What is the health action plan for this week in terms of inflammation?