Boost your calorie burn with these 4 simple changes! These effective weight-loss tips require no extra effort but can make a big difference in your fitness journey.

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🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - Intro
02:19 - What are the 4 ways to burn calories?
02:54 - What percentages do these types account for?
12:00 - What are some habits to improve BMR?
32:07 - What are some habits to improve NEAT?
43:46 - What are some habits to improve EAT?
51:22 - What are some habits to improve TEF?