Do you ever feel like you know exactly how to get in shape and eat better, but what’s really holding you back is consistency? What if I told you that consistency doesn’t have to be hard—and if it feels difficult, we might be approaching it the wrong way? In today’s episode, Coach Madison and I break down practical, actionable steps to help you build lasting consistency so you can finally lose the weight and achieve your health goals.

🙌 WORK WITH US
Looking to lose 15-30lbs in 12 weeks in a sustainable way? 
Work with us Online or In Person. 
https://www.nevada.fitness/gethealthy

🍎WORK WITH A DIETITIAN
https://signup.usenourish.com/providers/tara-laguerta?referralSource=Nourish+dietitian&referralName=Tara+Laguerta

🥘  DOWNLOAD BUSY PARENT RECIPE PACK
Balanced Meals to Reverse Prediabetes and Lose Weight Sustainably
https://www.nevada.fitness/forbusyparents

🔴 JOIN OUR WEIGHT LOSS ACADEMY! 
If you're seeking a complete transformation of your mind, nutrition, and fitness, we are crafting a curriculum that holistically integrates our best practices as trainers and dietitians. 

Join the waitlist now and be among the first students to go through our online weight loss curriculum. https://www.nevada.fitness/weightlossacademy

✅ FOLLOW US
https://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=enhttps://www.instagram.com/tara.laguerta/

🎙SUBSCRIBE TO OUR PODCAST 
https://feeds.buzzsprout.com/862429.rss

🎙 ABOUT THE PODCASTWelcome to The Coaches, the podcast dedicated to your weight loss journey. Join host Royce Laguerta "the trainer" and Tara Laguerta "the dietitian" as they dive into the world of weight loss, exploring tips, mindset shifts, and strategies for lasting success. Each episode features other coaches, leaders in their field, and guests who share their personal experiences and insights on shedding pounds and maintaining a healthy lifestyle. Discover practical tools, profound philosophies, and actionable advice to help you achieve your weight loss goals. Tune in for invaluable insights and inspiration to support your journey towards a healthier, happier you.

⭐️ KEY MOMENTS
00:00 - How do I become more consistent? 
02:08 - Consistency is like a river.
14:04 - Remove the obstacles in the river. Make it impossible to lose by removing friction.
39:47 - A river begins with a great storm. Take on challenges to make habits easier.
22:29 - Quit swimming upstream. Why negative self-talk hurts your consistency.