The Coaches

In today's discussion with Keith, we delve into the complexities of selecting the ideal gym to achieve your weight loss goals. We weigh the pros and cons of small, medium, and large gyms, aiming to provide you with clarity so you can confidently choose the best fit for your fitness journey.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.fitness/gethealthy🥘 DOWNLOAD BUSY PARENT RECIPE PACKBalanced Mea...

With over a decade of experience as trainer and dietitian, we've learned what truly works in weight loss nutrition programs. In today's video, we unveil our ultimate 12-week program that has helped hundreds of clients achieve their goals. We’ll break down best practices, potential pitfalls, and essential insights to ensure your success every step of the way.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way? Work with us Online or In Person. https://www.nevada.f...

If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way?https://www.nevada.f...

Weight loss changes with age, and it becomes significantly more challenging after 40. Why is that? What are the underlying reasons? How do you navigate weight loss after 40? Today, I'm talking with IFBB Pro Byron, a fellow gym owner and personal trainer with 22 years of experience. We'll discuss the importance of daily habits, nutrition, maintenance programs, the best exercises to include in your routine, the impact of hormones, and the pros and cons of caloric deficits.🙌 WORK WITH USLooking ...

Losing weight comes with many adversities and challenges, but what if you could sidestep some of them to make your journey easier and faster? In our Dietitian and Trainer series, we're distilling the top 5 mistakes people make when losing weight, based on our years of experience as a personal trainer and registered dietitian.🙌 WORK WITH USLooking to lose 15-30lbs in 12 weeks in a sustainable way?https://www.nevada.fitness/gethealthy🔴 JOIN OUR WEIGHT LOSS ACADEMY!If you're seeking a complete t...

If you've experienced the frustration of losing weight only to gain it all back, you won't want to miss today's story. Stephen has faced this challenge head-on, losing 100 pounds three times in his life. Each journey taught him valuable lessons that have ultimately helped him maintain his weight loss successfully. Join us as Stephen shares his inspiring story and the insights he's gained along the way.✅ Follow Stephen Hartlauerhttps://www.instagram.com/battle_shark/✅ Follow Coach Roycehttps:/...

Life's most formidable challenges often catch us off guard, leaving us feeling paralyzed and in pain. Yet, these moments are an inevitable part of our journey. The key lies in how we frame them – it can mean the difference between growing stronger or enduring prolonged suffering. In this episode, my coaches and I delve into the art of constructing a framework for navigating tough times, sharing the best practices we've honed in our own lives to confront adversity head-on.✅ Follow Nick Nashhtt...

Welcome to today's show! Joining us is Posture Expert, Amber Okenson, to explore why good posture matters more than we might think. Beyond just looks, it significantly impacts our health. Poor posture can lead to discomforts like back and knee pain due to straining muscles and joints.But that's not all. Posture also affects our emotions and basic body functions like breathing and digestion. By giving posture the attention it deserves, we can ease physical discomfort and boost confidence and o...

If you aspire to be an exceptional coach, neglecting the development of an effective energy management strategy would mean operating below your optimal coaching potential. In this episode, Coach Nick and I dive into strategies for cultivating positive energy, skillfully radiating that energy, and establishing protective measures for its sustenance. Mastering the art of energy management holds the key to profound impacts not just on your personal well-being but also on the individuals you...

In this insightful episode, Joe Martinez, a seasoned veteran in the field of broadcasting, engages in a profound exploration of the nuanced process involved in discovering and refining one's authentic voice. Despite decades of professional experience, Martinez openly acknowledges that the quest for an authentic voice remains an ongoing challenge, evolving with each professional milestone.Martinez posits that the development of a resonant and genuine voice extends beyond the studio, emphasizin...

Did you know that a lot of small businesses, around 96%, never make a million dollars in sales? I've been running my business for a whole decade, and I haven't hit that big million-dollar mark yet, believe it or not! My name's Royce Laguerta I'm an amateur entrepreneur, still figuring things out. But I'm excited to share my story of trying to reach that elusive 1 million in revenue. I'll be honest about the stuff that goes well and the stuff that doesn't. Just remember, what works for me migh...

Yes, training and gym memberships require an investment. However, don't let money be a barrier to your ultimate health and wellness. You can lose weight without spending a dime. Today, my wife and I will discuss three free ways to lose weight. These methods are simple and can be the key to achieving your next weight loss goal.✅ Follow Coach Tarahttps://www.instagram.com/tara.laguerta/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=...

Anxiety is a major trigger that can lead to both overeating and undereating, each significantly impacting our health in different ways. Managing anxiety effectively can greatly facilitate weight loss and help with muscle gain. Today, Lisa and I discuss the tools she has discovered throughout her career as an executive, entrepreneur, and mother of three, which have helped her manage anxiety and improve her overall well-being.✅ Follow Lisa Marie Vasquezhttps://www.instagram.com/lmarievasqu...

Have you struggled with weight loss plans that felt impossible to maintain, leading to frustration or regain? Join Tara and me in our Dietitian and Trainer Series as we explore 3 Simple Nutrition Strategies for sustainable weight loss.✅ Follow Tara Laguertahttps://www.instagram.com/tara.laguerta/?hl=enhttps://www.instagram.com/dietitian.merch/✅ Follow Coach Roycehttps://www.instagram.com/roycelaguerta/?hl=enhttps://www.instagram.com/nevadafitness/?hl=en🔴 Ready to Take Your Fitness & Healt...

What if the reason you're gaining weight isn't solely due to the food you're consuming, but rather something so subtle you may not even notice it? In today's episode, we'll delve into the four triggers that could be causing weight gain. My wife and I will discuss these triggers and share numerous tools to help you avoid them, ultimately enabling you to successfully shed those extra pounds.✅ Follow Tara Laguertahttps://www.instagram.com/tara.laguerta/?hl=enhttps://www.instagram.com/dietitian.m...