The Drs. Warren Podcast

Most people think inflammation is just pain and puffiness—but what if I told you that chronic inflammation is silently driving nearly every major disease we face today? From heart disease to diabetes, cancer to neurodegeneration- chronic inflammation starts at the cellular level—damaging mitochondria, distorting hormones, and even altering your genes. In this episode of the Drs. Warren Podcast, we break down: The difference between acute vs. chronic inflammation—and why one heals while the other destroys How inflammation damages your cell membranes, hormones, and mitochondria Why lifestyle, not genetics, plays the biggest role in disease expression (hello, epigenetics!) The connection between chronic inflammation and heart disease, brain decline, autoimmunity, and weight loss resistance Proven strategies—from nutrition and fasting to sleep, exercise, grounding, and supplementation—that lower inflammation and restore cellular health  If you’ve ever wondered why “healthy” diets or workouts don’t seem to work for you, this episode reveals the missing piece. Chronic inflammation is the common denominator in chronic disease—and learning how to fight it may be the most important step you ever take for your health. 🔔Be sure to hit subscribe today so you’ll never miss what’s coming next! Each episode is designed to bring you clarity, hope, and the truth about your health—so you can move forward with confidence instead of fear. ⭐Leaving a review does more than share your opinion—it helps this message reach people who feel stuck, misled, or uncertain about their health.  Ready to work with us? Both in-office in Chattanooga, TN and virtually worldwide: https://www.drswarren.com/ Hyperbaric Oxygen Chamber Chattanooga: https://www.drswarren.com/hbot Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg Instagram: https://www.instagram.com/drs.warren/   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

In Part 1 of this series, I showed you why the cholesterol theory is broken, why statins haven’t solved the heart disease epidemic, and why standard medical advice keeps failing patients. Now in Part 2, it’s time to apply the truth. I’m breaking down the practical steps you can take to lower inflammation, strengthen your mitochondria, and truly protect your heart for the long run. In this episode, I’ll walk you through: The foods that heal vs. the foods that inflame (and why real food—not dogmatic diets—wins every time). A Paleo-Mediterranean approach to lower inflammation and improve cholesterol ratios. How fasting activates autophagy and mitophagy—repairing cells, optimizing hormones, and lowering cardiovascular risk. The power of sleep, circadian rhythm, and stress adaptation for protecting your heart. Mitochondrial support protocols: CoQ10, taurine, berberine, vitamin E tocotrienols, and more. Nervous system health and chiropractic care as overlooked keys to heart health and longevity. Practical lifestyle upgrades—from olive oil and herbs to grounding, movement, and eliminating toxic oils. If you’re tired of the same broken heart health advice, this episode gives you the tools, research, and real strategies you need to take back control. - Dr. Nathan   //Access the Drs. Warren Fullscript Store for professional-grade supplements delivered fast—no sitting in a warehouse, just quick shipping straight to your door. With your account, you’ll unlock access to hundreds of personalized plans and protocols designed to support your health journey. https://us.fullscript.com/welcome/drswarren/store-start?preview=true //Ready to work with us? Both in-office in Chattanooga, TN and virtually worldwide: https://www.drswarren.com/ //Hyperbaric Oxygen Chamber Chattanooga: https://www.drswarren.com/hbot //Facebook: https://www.facebook.com/drswarren/ //Youtube:  https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg //Instagram: https://www.instagram.com/drs.warren/ 🔔Be sure to hit subscribe today so you’ll never miss what’s coming next! Each episode is designed to bring you clarity, hope, and the truth about your health—so you can move forward with confidence instead of fear. ⭐Leaving a review does more than share your opinion—it helps this message reach people who feel stuck, misled, or uncertain about their health. Together, we can change the conversation about heart disease and create a new path toward healing. Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Heart disease is still the #1 killer in the U.S.—one person dies every 33 seconds. Despite record-breaking spending, more prescriptions, and more surgeries than ever before, the rates keep climbing. Something isn’t adding up. In this two-part series, I pull back the curtain on the myths, misinformation, and broken logic that have shaped modern cardiology. In Part One, you’ll discover: The faulty cholesterol theory that became the foundation of modern heart treatment. How Ancel Keys’ cherry-picked studies shaped decades of medical guidelines. Why statins, aspirin, and standard protocols often fail to reduce mortality. The real lifestyle-driven causes of heart disease most doctors ignore. How ancestral wisdom + logic + research give us a new roadmap for heart health. This isn’t about being anti-medicine—it’s about exposing misuse and showing you the root-cause approach to protecting your heart. If you’ve been told cholesterol is the enemy, if you’ve questioned why more drugs don’t equal better outcomes, or if you’re ready to understand what really keeps your heart strong, this episode is for you. -Dr. Nathan  🔔Be sure to hit subscribe today so you’ll never miss what’s coming next! Each episode is designed to bring you clarity, hope, and the truth about your health—so you can move forward with confidence instead of fear. ⭐Leaving a review does more than share your opinion—it helps this message reach people who feel stuck, misled, or uncertain about their health. Together, we can change the conversation about heart disease and create a new path toward healing. Ready to work with us? Both in-office in Chattanooga, TN and virtually worldwide: https://www.drswarren.com/ Hyperbaric Oxygen Chamber Chattanooga: https://www.drswarren.com/hbot Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg Instagram: https://www.instagram.com/drs.warren/   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

This is Part Two of our two-part series on functional nutrition, and it’s where things get practical. In this episode, Dr. Nathan Warren breaks down why there’s no such thing as a one-size-fits-all diet—especially when it comes to optimizing hormones, supporting thyroid health, and helping those recovering after thyroidectomy. You’ll learn how nutrition can become a powerful tool for healing, energy, and metabolic balance when it’s tailored to your unique body and life. Here’s what you’ll discover: Why chasing “the perfect diet” will keep you stuck—and what to do instead The common ground every healthy nutrition plan must have (no matter the label) How diet variation and fasting create powerful changes in your body Why essential amino acids and fats—not carbs—are the true building blocks of life The dangerous truth about seed oils and processed foods for your hormones and thyroid Whether you’ve tried keto, vegan, carnivore, or anything in between, this episode will help you cut through the noise and finally understand how to use food as information to support your healing journey. If this encouraged or equipped you, share it with someone navigating nutrition confusion—and leave us a 5-star review so more people can find hope and clarity on their health journey!   Ready to work with us? Both in-office in Chattanooga, TN and virtually worldwide--> Click here for more information Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg Instagram: https://www.instagram.com/drs.warren/   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

We’re back—and we’re starting strong! In this first episode of our two-part nutrition series, we’re breaking down the myths, confusion, and noise surrounding modern diet advice. From social media fads to contradictory headlines, nutrition today can feel like drinking from a fire hydrant. That’s why in this episode, we’re laying the foundational principles of functional nutrition—truths you can stand on no matter which “diet camp” you hear from. Here’s what you’ll learn in Part One: Why most dietary research is weak (and where to look instead) The timeless role of ancestral wisdom and common sense How food quality, diversity, and nutrient density impact healing Why it’s not just about “calories in, calories out” The difference between processed vs. ultra-processed foods Core principles every healthy nutrition plan should share This is the foundation. In Part Two, we’ll cover the practical how-to of applying these principles in your daily life. Don’t miss it—subscribe now so you’ll be the first to hear when Part Two drops. And if this episode encouraged or equipped you, please share it with someone who’s navigating nutrition confusion and leave us a 5-star review—it helps us reach even more people with this message! Ready to work with us? Both in-office in Chattanooga, TN and virtually worldwide--> Click here for more information Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg Instagram: https://www.instagram.com/drs.warren/   Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Dr. Nathan Warren provides an informative overview of kidney health on this week's Wellness Radio podcast. He outlines the critical functions of the kidneys, alarming rates of kidney disease, and the silent progression of early stage chronic kidney damage. Warren emphasizes the importance of early testing and monitoring, even without symptoms, to catch issues before they become severe. He covers common problems like kidney stones and acute kidney injury as well as long-term risks from conditions like diabetes and high blood pressure. Listen in to learn how to keep your kidneys healthy and lower your risk of serious kidney disease.   Ready to work with us? Both in-office in Chattanooga, TN and virtually worldwide--> Click here for more information Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg     Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Are you concerned about osteoporosis or just looking to maintain healthy bones as you age? Dive deep into the world of bone health with the Wellness Radio Podcast, as Drs. Warren explore the truth behind diet, minerals, and lifestyle choices that can transform your bone density. In this eye-opening episode, we debunk myths about calcium and vitamin D, introduce the 'X Factor' for strong bones, and discuss how everyday habits might be putting your skeletal system at risk. Tune in to learn how to fortify your frame and optimize your health with expert insights from our functional wellness clinic. ---   Ready to work with us? Both in-office in Chattanooga, TN and virtually worldwide--> Click here for more information Sign up here to receive Dr. Nathan's Heart Health Protocol. Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: https://www.drswarren.com/supplements  Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg  

Dive into the world of blood sugar balance with Dr. Nathan Warren on the Wellness Radio podcast. This episode is a treasure trove of knowledge, piggybacking off the success of the 5th Annual Blood Sugar Summit. Dr. Warren explores the ins and outs of insulin resistance, the dangers of diabetes, and offers actionable advice on stabilizing blood sugar levels. With a blend of cutting-edge science, clinical experience, and ancestral wisdom, this episode is a must-listen for anyone looking to optimize their health and extend their longevity. Tune in to discover how to transform your health radically and why the fight against fluctuating glucose is more than just a personal battle—it's a societal necessity. Ready to work with us? Both in-office in Chattanooga, TN and virtually worldwide--> Click here for more information Sign up here to receive Dr. Nathan's Heart Health Protocol. Once you register, navigate to the "Shared Protocols" tab. Here you will find not only my thyroid protocols, but several others to support optimal health: https://www.drswarren.com/supplements  Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg             Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.    

Let’s go ahead and debunk one one of the biggest myths out there: cholesterol. In this two part series we dive into the how, what, and why behind what we have come to believe about cholesterol and even statin medications. Why is heart disease still the number 1 killer in the US even though statin medications is the #1 prescribed drug in the world? You don’t want to miss these episodes. Check us out and join our newsletter at: https://www.drswarren.com Shop practitioner-grade brands at our online supplement store: https://www.drswarren.com/supplements  Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

Let’s go ahead and debunk one one of the biggest myths out there: cholesterol. In this two part series we dive into the how, what, and why behind what we have come to believe about cholesterol and even statin medications. Why is heart disease still the number 1 killer in the US even though statin medications is the #1 prescribed drug in the world? You don’t want to miss these episodes. Check us out and join our newsletter at: https://www.drswarren.com Shop practitioner-grade brands at our online supplement store: https://www.drswarren.com/supplements  Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

DON'T SKIP BREAKFAST! Or should you??  In this episode we talk about why skipping a meal can be used in your favor when it comes to health. But most importantly, we dive into how to fast the RIGHT way. We go over: Benefits of Intermittent fasting. What times are most optimal. How to rebuild after fasting. The importance of the fasting and feasting cycle. Fasting for sleep.              Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

The sun is often demonized for its potential to cause skin cancer, but did you know that it can also be a powerful force for good? In fact, the sun provides a number of essential nutrients and benefits for our overall health and well-being. It’s time to start asking questions and start looking at the ancestral way of living and healing in this modern world. IN THIS EPISODE, WE DISCUSS: The lies being told around getting sunlight  The benefits of sunlight (hint hint it’s more than just strong bones and immune system- look to the mitochondria).  How to use the sun to reset your circadian rhythm to seep better and decrease cortisol  Favorite Supplements to support sun and vitamin D health  SUPPLEMENTS MENTIONED IN THIS EPISODE If you would like to order these supplements, we have compiled them into a protocol, which you can access via our online supplement store. Simply create an account via the link below and access the "Drs. Warren's Protocol from the Wellness Radio: Benefits of Sun Episode" on your dashboard! Login here -->  www.wellevate.com/drswarren WANT TO LEARN MORE? If you would like to learn more about Drs. Warren, and the services we offer, be sure to check out our website at www.drswarren.com.  [This episode has been edited and reformatted into podcast form from The Wellness Radio w/ Drs. Warren]    Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

 Join Dr. Nathan as he dives deeper in the importance of understanding the factors for good sleep: circadian rhythm and how you can support it, sleep cycles and brain waves, the importance of creating the right environment for deep sleep, how light affects your sleep goals, and our favorite non-toxic mattress option.  This is a replay of the second hour of our April 9, 2022 LIVE show with Dr. Nathan Warren.  Join our Wellevate shop to see all the high quality supplements that we personally use and recommend to the clients that work with us, including Dr. Nathan's personal sleep support supplements: https://www.drswarren.com/supplements We don't stick to one brand but choose the highest quality and best ingredients!   Check out our favorite non-toxic bed: www.https://organixbed.com/drswarren/ and by using the code DRSWARREN at check out you get: 10% off your entire purchase  Free Organic sheets Free mattress protector Free shipping (they come into your house and set it up for you, and a 90 day money back guaranteed).     Check us out and join our newsletter at: https://www.drswarren.com Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg             Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.

At a time where children are sicker that ever, we dive deeper into the foundational principles that are needed to raise healthy children in a sick world: the science and research of nature play, supplementation for children, the importance of sleep, and nourishment focused nutrition for children. This is a replay of the second hour of our April 2, 2022 LIVE show with Dr. Nathan Warren.  Join our Wellevate Shop to see all the high quality supplements that we personally use and recommend to the clients that work with us: www.drswarren.com/supplements When you join you will have access to personally curated protocols that our coaching clients and practice members have asked for through and have used through the years such as:  Immune Support Protocol Basic Thyroid Support Advanced Thyroid Support Autoimmune thyroid support  Pain & Inflammation Protocol  Sleep Support Heart Health  Sinus & Alleries  Children's Health  And more! We don't stick tone brand but choose the highest quality and best ingredients!  Check us out and join our newsletter at: https://www.drswarren.com Facebook: https://www.facebook.com/drswarren/ Youtube: https://www.youtube.com/channel/UCrKoH9JOZ54D8mU2WpiA9Pg              Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.