In Part 1 of this series, I showed you why the cholesterol theory is broken, why statins haven’t solved the heart disease epidemic, and why standard medical advice keeps failing patients.

Now in Part 2, it’s time to apply the truth. I’m breaking down the practical steps you can take to lower inflammation, strengthen your mitochondria, and truly protect your heart for the long run.

In this episode, I’ll walk you through:

• The foods that heal vs. the foods that inflame (and why real food—not dogmatic diets—wins every time).

• A Paleo-Mediterranean approach to lower inflammation and improve cholesterol ratios.

• How fasting activates autophagy and mitophagy—repairing cells, optimizing hormones, and lowering cardiovascular risk.

• The power of sleep, circadian rhythm, and stress adaptation for protecting your heart.

• Mitochondrial support protocols: CoQ10, taurine, berberine, vitamin E tocotrienols, and more.

• Nervous system health and chiropractic care as overlooked keys to heart health and longevity.

• Practical lifestyle upgrades—from olive oil and herbs to grounding, movement, and eliminating toxic oils.

If you’re tired of the same broken heart health advice, this episode gives you the tools, research, and real strategies you need to take back control.

- Dr. Nathan

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🔔Be sure to hit subscribe today so you’ll never miss what’s coming next! Each episode is designed to bring you clarity, hope, and the truth about your health—so you can move forward with confidence instead of fear.

⭐Leaving a review does more than share your opinion—it helps this message reach people who feel stuck, misled, or uncertain about their health. Together, we can change the conversation about heart disease and create a new path toward healing.

Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.