Most people think inflammation is just pain and puffiness—but what if I told you that chronic inflammation is silently driving nearly every major disease we face today? From heart disease to diabetes, cancer to neurodegeneration- chronic inflammation starts at the cellular level—damaging mitochondria, distorting hormones, and even altering your genes.

In this episode of the Drs. Warren Podcast, we break down:

• The difference between acute vs. chronic inflammation—and why one heals while the other destroys

• How inflammation damages your cell membranes, hormones, and mitochondria

• Why lifestyle, not genetics, plays the biggest role in disease expression (hello, epigenetics!)

• The connection between chronic inflammation and heart disease, brain decline, autoimmunity, and weight loss resistance

• Proven strategies—from nutrition and fasting to sleep, exercise, grounding, and supplementation—that lower inflammation and restore cellular health

 If you’ve ever wondered why “healthy” diets or workouts don’t seem to work for you, this episode reveals the missing piece. Chronic inflammation is the common denominator in chronic disease—and learning how to fight it may be the most important step you ever take for your health.

🔔Be sure to hit subscribe today so you’ll never miss what’s coming next! Each episode is designed to bring you clarity, hope, and the truth about your health—so you can move forward with confidence instead of fear.

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.