We’re back—and we’re starting strong! In this first episode of our two-part nutrition series, we’re breaking down the myths, confusion, and noise surrounding modern diet advice.

From social media fads to contradictory headlines, nutrition today can feel like drinking from a fire hydrant. That’s why in this episode, we’re laying the foundational principles of functional nutrition—truths you can stand on no matter which “diet camp” you hear from.

Here’s what you’ll learn in Part One:

• Why most dietary research is weak (and where to look instead)

• The timeless role of ancestral wisdom and common sense

• How food quality, diversity, and nutrient density impact healing

• Why it’s not just about “calories in, calories out”

• The difference between processed vs. ultra-processed foods

• Core principles every healthy nutrition plan should share

This is the foundation. In Part Two, we’ll cover the practical how-to of applying these principles in your daily life.

Don’t miss it—subscribe now so you’ll be the first to hear when Part Two drops. And if this episode encouraged or equipped you, please share it with someone who’s navigating nutrition confusion and leave us a 5-star review—it helps us reach even more people with this message!

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Disclaimer: This podcast is for information purposes only. Statements and views expressed on this podcast are not medical advice. This podcast including Drs.Warren disclaim responsibility from any possible adverse effects from the use of information contained herein. Opinions of guests are their own, and this podcast does not accept responsibility of statements made by guests. This podcast does not make any representations or warranties about guests qualifications or credibility. Individuals on this podcast may have a direct or non-direct interest in products or services referred to herein. If you think you have a medical problem, consult a licensed physician.