Erica (32 weeks!) and Hillary kick things off with a bump update, a baby-shower wardrobe saga, and a funny “am I late…or pregnant?!” moment—then OB-GYN Dr. Kate White joins to walk first-time moms through Labor & Delivery 101. We cover: Stages of labor in plain English (what Braxton Hicks really are, and the 5-1-1 rule) When to head to the hospital vs. when it’s okay to wait Pain management options: preparing for unmedicated birth, when to ask for an epidural, what “too late” actually means, and non-pharmacologic tools (showers, TENS, nitrous where available) Induction 101: Bishop score basics, ARRIVE trial takeaways, and cervical-ripening methods (Cervidil/misoprostol, Foley bulb, Dilapan, membrane rupture, Pitocin) Water breaking myths: why it doesn’t always mean sprinting to L&D (and when it does) Rapid-fire truths: delayed cord clamping (how long is actually helpful), eating during labor (what’s smart), and whether you can still move with an epidural What to ask on your hospital tour: anesthesia availability, epidural timing policies, nitrous/TENS access, birth bars/balls, and shower use Reassurance for anxious moms: how to voice fears, why flexibility is your secret superpower, and keeping the main goal—healthy mom, healthy baby—front and center Guest: Dr. Kate White, OB-GYN, Lowcountry OB/GYN (Charleston, SC) — co-host of the podcast Heads & Tails. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Surviving the Emotional Rollercoaster of New Motherhood (with Dr. Alice Pickering, PsyD) Summary: Erica opens with a candid check-in (plus a surprise cameo from her husband, Nate) before welcoming licensed clinical psychologist Dr. Alice Pickering. Together with Hillary, they normalize the emotional highs and lows of new motherhood—baby blues vs. postpartum depression/anxiety, identity shifts, sleep and feeding stress, and practical ways to protect mental health in the fourth trimester. Links Mentioned Postpartum Support International (find trained providers): https://postpartum.net Alice Pickering, PsyD: dralicepsyd.com Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
EMFs & Baby Monitors: What Really Matters Summary: Hillary and Erica unpack EMFs, 5G worries, and the crowded market of baby monitors—audio, wearables, and video—so moms can pick gear that supports intuition instead of anxiety. Hillary shares why sound + room temperature are her must-haves, when a wearable (like a pulse-ox sock) can be useful, and how video feeds can sometimes spike stress. What You’ll Learn EMFs 101 (light touch) and practical ways to reduce exposure Pros/cons of audio, wearable, and video monitors When vitals tracking helps (illness/specific scenarios) Why video can increase hyper-vigilance—and how to set boundaries A simple decision checklist to choose the right monitor for you Bonus tip: using an “OK-to-Wake” clock for toddlers Timestamps 00:46 — EMFs & 5G anxieties: keeping perspective 00:54 — Low-tech audio monitors (sound + room temp) 00:56 — Wearables (e.g., pulse-ox socks): when they help 01:03 — Video monitors: benefits vs. anxiety triggers 01:15 — Decision checklist & healthy tech boundaries 01:16 — “OK-to-Wake” clock basics 01:19 — Key takeaways Links Mentioned The Invisible Rainbow (book): https://amzn.to/4mGefrW Wearable pulse-ox “dream sock”: https://amzn.to/45PADI8 “OK-to-Wake” toddler clock: https://amzn.to/3UQQMrN Baby Settler Sleep Bundle: https://www.babysettler.com/the-baby-sleep-bundle/ Body-Well EMF device: (mentioned; no link) Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Navigating vaccines can feel overwhelming. In this episode, Hillary and Erica unpack common questions around infant immunizations, how the schedule is structured, and practical ways to make informed decisions for your family—without fear or confusion. What You’ll Learn Why vaccines are part of many families’ health plans How the standard vaccination schedule is structured in the first year Tips to prep for vaccine appointments (comfort measures, timing, aftercare) Common parent concerns and how to evaluate evidence How to have informed, collaborative conversations with your pediatrician Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Back to Work + Pumping: Real Strategies for Working Moms In this episode, Hillary and Erica dive into the realities of returning to work while navigating pumping and maintaining your milk supply. They cover everything from choosing the right pump setup, to flange sizing, to safely storing milk during the workday. Hillary shares actionable tips she gives her one-on-one clients, including how to structure a pumping schedule, what to replace and when, and how to balance nursing with pumping. They also talk about the emotional side of going back to work and how moms can protect both their supply and their mental health. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Why You Still Feel Off After Baby: Hormones, GLP-1s, and What Actually Helps Guest: Brooke Vaughn, WHNP, founder of The Women’s Health Company In this powerful conversation, Hillary and Erica talk with Brooke Vaughn, WHNP, all about why postpartum often feels so hard—physically, mentally, and emotionally. Brooke is the founder of The Women’s Health Company, a boutique hormone clinic that offers high-touch, root-cause care for women who feel dismissed or overlooked by traditional providers. We’re covering everything from hormone shifts and adrenal fatigue to insulin resistance, progesterone, and how GLP-1 meds like Ozempic and Mounjaro are showing up in postpartum care. This episode is your permission slip to dig deeper into your health—even if your labs are “normal.” Our Guest: Brooke Vaughn, WHNP is a board-certified women’s health nurse practitioner and the founder of The Women’s Health Company. She helps women uncover the root cause of hormone imbalances and persistent postpartum symptoms through personalized, extended visits and lab testing that goes beyond the basics. Guest Links: Website @thewomenshealthcompany on Instagram The Women's Health Company on Facebook Top Tip: "You don’t have to live with feeling ‘off.’ You deserve to feel fully well. If your body is whispering that something’s wrong, don’t wait for it to scream." – Brooke Vaughn Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
https://my.functionhealth.com/signup?code=HSADLER10&_saasquatch=HSADLER10Episode 15: What No One Tells You About Postpartum Health (Even 3 Years Later) In this episode of The Early-Momming Podcast, Hillary opens up about her three-year postpartum health journey. From managing hormonal imbalances to adjusting lifestyle choices, she dives deep into what she's learned about taking care of herself after baby number four. Join Hillary and Erica as they discuss: The challenges of postpartum recovery three years after giving birth How sleep, nutrition, and exercise affect hormonal balance Why lab work is key to uncovering root causes of fatigue and imbalance Hillary’s experience with GLP-1 medication and its impact on weight and stress The emotional and physical struggles of trying to feel like yourself again The shift in focus to longevity and staying strong for your kids Resources Mentioned: Hillary's Book Picks on Amazon Function Health – For comprehensive lab testing Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
The Mental Load of the Default Parent (Even in a Great Partnership) In this episode of The Early-Momming Podcast, Hillary and Erica dive into the complex and often overwhelming role of being the “default parent.” Even in supportive, balanced partnerships, moms often carry the emotional and mental weight of parenting—and it adds up fast. Join Hillary and Erica as they discuss: What it means to be the default parent (and how to tell if it’s you) Why communication is essential to maintaining connection and reducing resentment How modern dads—Millennial and Gen Z—are showing up differently Practical strategies to divide responsibilities without constant reminders The emotional toll of being “in charge” of everything, even when your partner helps How to reset boundaries and shift expectations in a healthier direction Whether you're in the baby trenches or chasing toddlers while juggling a job, this conversation will help you feel seen—and give you language and tools to talk about it at home. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Erica’s Fertility Journey—Loss, Hope, and the Road to Motherhood In this episode of The Early-Momming Podcast, Hillary and Erica have a heartfelt conversation about Erica’s deeply personal fertility journey. From navigating recurrent pregnancy loss to seeking professional support, Erica shares what the last year has really been like as she and her husband try to conceive. Join Hillary and Erica as they discuss: The emotional impact of recurrent pregnancy loss and how it reshapes hope The reality of trying to conceive in your 30s and the role of advanced maternal age Erica’s journey through fertility testing, hormone labs, and reproductive endocrinology The importance of supportive friendships and what it meant to be prayed over What tools, tests, and apps helped Erica understand her cycle and advocate for herself Why sharing fertility struggles can be healing—and help other women feel less alone This episode is raw, real, and full of wisdom for anyone facing fertility challenges, walking through loss, or supporting someone who is. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Lactation Snacks, Newborn Kisses & Being the Default Parent — Listener Q&A In this off-the-cuff, unfiltered episode of The Early-Momming Podcast, Hillary and Erica go rogue with listener-submitted questions—and nothing is off-limits. From makeup-free podcasting and getting called out by a kid about Venmo, to venting about being the default parent, this episode is full of real talk and hilarious moments. Join Hillary and Erica as they discuss: Should you let family kiss your newborn? Are lactation snacks worth the hype? How do you calm a fussy baby at night (without losing your mind)? The mental load of being the default parent How seasoned moms juggle multiple kids in different life stages Erica’s hopes—and fears—about future motherhood It’s part Q&A, part confessional, and 100% Early-Momming energy. Raw, real, and ridiculously relatable. Links & Resources Mentioned: MotherLove Herbal Lactation Supplements – Use code BABYSETTLER15 Mabel Mae’s Bakery – Nationwide shipping for delicious lactation snacks Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Motherhood Then vs. Now — A Candid Conversation with Our Mom (A Mother’s Day Special) In this special Mother’s Day episode of The Early-Momming Podcast, Hillary and Erica sit down with their mom—a family nurse practitioner with decades of labor and delivery experience—to reflect on how early motherhood has evolved across generations. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Breastfeeding Basics — What Every New Mom Needs to Know In this episode of The Early-Momming Podcast, Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence. Join Hillary as she explains: How milk production really works—and how to protect your supply from Day 1 What a functional feeding rhythm sounds like (and what to do if it’s not happening) Why your baby waking constantly could be a feeding issue Red flags most moms miss—and what to do instead When to ask for help and who to turn to for non-judgy, evidence-based support Mentioned in this episode: 8 Tips for a Better Latch (Free Download) Hand Expression Video Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Mom Bod Real Talk — Body Image After Baby In today’s episode of The Early-Momming Podcast, we’re diving into the truth about postpartum body image—no filters, no sugar-coating. For type-A moms who love a plan, who hustle hard, and who want the facts, this episode is for you. Hillary and Erica talk about the pressure to “bounce back” after having a baby, and why that’s not only unrealistic but also not the goal. We’re sharing the real deal on postpartum body changes, how to shift your mindset, and how to get your body feeling strong again—without chasing perfection. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
In this episode of the Early-Momming Podcast, Hillary sits down with Dr. Joel Gator—a board-certified pediatrician and integrative medicine expert—for a powerful, no-agenda conversation about vaccines, informed consent, and trusting your gut as a mom. Join Hillary and Dr. Gator as they discuss: – What informed consent really means—and why it matters in pediatric care – How to have collaborative, non-confrontational conversations with your child’s doctor – Why it’s so hard to find balanced, evidence-based vaccine education – Specifics around vaccines like Hepatitis B and RSV (what’s helpful to know before you’re in the exam room) – How integrative pediatrics bridges the gap between evidence and intuition – The importance of listening to your instincts, even in the face of medical pressure This conversation is honest, respectful, and centered on one thing: empowering parents with clarity and confidence. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
The first days after giving birth can feel like a blur—equal parts magical, messy, and downright intense. In this episode of the Early-Momming Podcast, Hillary (RN, IBCLC, mom of four) and Erica walk through everything new moms wish they’d known about what happens after the baby is born. From physical symptoms like cramps and night sweats to emotional rollercoasters and baby’s first latch, Hillary brings both clinical insight and personal experience to help you feel prepared, not blindsided. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Social media can be a lifeline for new moms—but it can also totally wreck your confidence. In this episode of the Early-Momming Podcast, Hillary and Erica get real about the pressure to do everything "right" in early motherhood, and how online trends often create more confusion than clarity. From viral sleep training advice to unrealistic postpartum body images, we're breaking down how social media impacts mental health, feeding choices, and your ability to trust your gut. This episode is for the mom who’s ever felt judged, overwhelmed, or just plain exhausted from all the noise online. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Sex After Baby: What’s Normal, What’s Not, and What No One Talks About In this special pre-Valentine’s Day episode of the Early-Momming Podcast, Hillary and Erica talk about something that’s rarely discussed but deeply felt: sex after having a baby. From physical pain to emotional barriers to navigating intimacy in a sleep-deprived haze, this episode is here to validate your experience—no matter where you are in the healing process. They’re joined by Dr. Megan Rome, a pelvic floor physical therapist and founder of Rome Physical Therapy in Charleston, SC. Together, they unpack what actually happens to your body postpartum, why sex might not feel the same (yet), and how to start reconnecting—with your body and your partner—at your own pace. 📚 Mentioned in this episode: – Rome Physical Therapy – In-person and virtual pelvic floor consults Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Feeding Aversions in Babies: How to Spot Them—and What to Do About It In this episode of the Early-Momming Podcast, Hillary and Erica talk about something most moms don’t hear about until they’re deep in the struggle: feeding aversions. Whether it’s bottle refusal, nursing stress, or a baby who gets upset at the sight of a bottle, this conversation is here to help you feel less alone—and more empowered. Hillary, a labor and delivery nurse, feeding specialist, and mom of four, breaks down what feeding aversions are, how to prevent them, and what to do if they’ve already started. She shares evidence-based insights and personal stories to help you feel confident in your feeding journey—no matter what that looks like. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
A Fresh Start: Mom Life Hacks & Realistic Goals for the New Year Welcome to a brand-new season of the Early-Momming Podcast! Hillary and Erica are kicking off 2025 with a real-talk conversation about New Year goals, simple routines, and life hacks to make mom life feel a little more manageable (and a lot less chaotic). From post-holiday reflections to practical tips, this episode is packed with encouragement for moms navigating the early weeks, sleep deprivation, and everything in between. Whether you’re deep in the newborn phase or wrangling toddlers, you’ll walk away with helpful takeaways to start your year with clarity and calm. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
Episode 13: Can You Keep Your Milk Supply If Your Baby Sleeps Through the Night? In this episode of The Early-Momming Podcast, Hillary and Erica dive deep into the science of nocturnal milk supply and what really happens when your baby starts sleeping longer stretches at night. Join Hillary and Erica as they discuss: How prolactin and oxytocin work together to make and move breast milk Why milk supply can dip when your baby sleeps through the night—and what to do about How supply and demand shape your production (and when that relationship starts to shift) What breast storage capacity means and why it matters How to use strategies like pumping before bed or hands-on pumping to maintain supply When lactation support is crucial—and how a consultant can protect your long-term goals Whether you're in the early weeks postpartum or navigating big sleep changes, this episode breaks down the science and offers real-world solutions for preserving your supply and your sanity. Get clear on the feeding–sleep loop and next steps: https://babysettler.com Visit Baby Settler Follow @babysettler on Instagram Follow @earlymommingpodcast on Instagram Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.