Postpartum Sex 101: Physical, Emotional, and Hormonal Changes Every Mom Needs to Know
Description
Sex After Baby: What’s Normal, What’s Not, and What No One Talks About
In this special pre-Valentine’s Day episode of the Early-Momming Podcast, Hillary and Erica talk about something that’s rarely discussed but deeply felt: sex after having a baby. From physical pain to emotional barriers to navigating intimacy in a sleep-deprived haze, this episode is here to validate your experience—no matter where you are in the healing process.
They’re joined by Dr. Megan Rome, a pelvic floor physical therapist and founder of Rome Physical Therapy in Charleston, SC. Together, they unpack what actually happens to your body postpartum, why sex might not feel the same (yet), and how to start reconnecting—with your body and your partner—at your own pace.
📚 Mentioned in this episode:
– Rome Physical Therapy – In-person and virtual pelvic floor consults
Get clear on the feeding–sleep loop and next steps: https://babysettler.com Subscribe: Apple Podcasts | Spotify About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.
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