DiscoverThe Early Momming PodcastBreastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks
Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks

Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks

Update: 2025-04-14
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Breastfeeding Basics — What Every New Mom Needs to Know

In this episode of The Early-Momming Podcast, Hillary (RN, IBCLC, and mom of four) breaks down the foundations of breastfeeding in those critical early weeks. From how milk supply actually works to what a functional latch looks like, this is your no-fluff, evidence-based guide to feeding your baby with confidence.

Join Hillary as she explains:



 
  • How milk production really works—and how to protect your supply from Day 1
     
  • What a functional feeding rhythm sounds like (and what to do if it’s not happening)
     
  • Why your baby waking constantly could be a feeding issue
     
  • Red flags most moms miss—and what to do instead
     
  • When to ask for help and who to turn to for non-judgy, evidence-based support
  • Mentioned in this episode:

     

  • 8 Tips for a Better Latch (Free Download)
     
  • Hand Expression Video

  •   

    Get clear on the feeding–sleep loop and next steps: https://babysettler.com






  • Visit Baby Settler

  • Follow @babysettler on Instagram

  • Follow @earlymommingpodcast on Instagram



  • Subscribe: Apple Podcasts | Spotify



    About Hillary: Hillary is a board-certified lactation consultant, masters-level registered nurse, author of Babies Made Simple, mom of four, and the founder/lead consultant at Baby Settler located in Charleston, SC (virtually worldwide). 

    Disclaimer: This content is for informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always consult your healthcare provider regarding questions or concerns about your or your baby’s health.

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    Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks

    Breastfeeding 101: How to Build Supply, Spot Red Flags, and Feed Like a Pro in the First 4 Weeks