In this episode of Empowering Real Talk, I emphasize the importance of self-honor and the necessity of prioritizing oneself over others. I delve into the societal pressures that often push individuals, especially women, to neglect their own needs and desires. Drawing from my personal journey of overcoming people-pleasing tendencies, I highlight the significance of self-reflection in understanding what truly brings us happiness and fulfillment. Through my experiences, I've learned that taking ...
In this powerful conversation of Empowering Real Talk, Coach Kay breaks down what it really means to rediscover your authentic self beyond roles, expectations, and the labels the world places on you. She explores the importance of emotional expression, taking aligned action, and committing to the version of yourself you’ve been visualizing but hesitating to step into. If you’re ready to stop shrinking, start becoming, and step boldly into your next chapter, th...
Coach Kay sits down with Mitch Weisburgh for an inspiring conversation on the power of mindset. Together, they explore how resilience, resourcefulness, and collaboration can transform challenges into opportunities. Mitch shares his journey from technology education to mindset coaching, revealing why sense‑making and self‑awareness are essential for growth. They break down the dangers of a survival mindset, how it impacts relationships and decision‑making, and offer practical strategies to shi...
Forget the glow-up, it's time to do the grow-up. Episode Overview Growth isn’t about filters, hashtags, or curated glow‑ups — it’s about the inner work that fuels authentic transformation. In this episode of Empowering Real Talk, we cut through the noise and call out the performative side of “growth.” Forget chasing clout or external validation. Real growth is messy, uncomfortable, and deeply personal — and it demands accountability, consistency, and commitment. This i...
In this episode of Empowering Real Talk, Coach Kay discusses the importance of updating one's mindset and values to foster personal growth. Coach Kay talks about the frustration of people wanting others to dim their success and is a powerful reminder that success comes in many forms and should be celebrated along the journey. Takeaways from this episode include: Celebrating success is not bragging; it's a recognition of growth.Success is a journey, not just a destination.You must ...
In This Episode Of Empowering Real Talk, Coach Kay And Returning Guest Melissa Deally Explore the Themes Of Transformation, Healing, And The Mind-Body Connection. They Discuss The Importance Of Addressing Emotional And Spiritual Health Along with Physical Wellness, Emphasizing The Need For Holistic Approaches To Healing Trauma. Kisha And Melissa discuss The Transformative Power Of The Unconscious Mind, Exploring How It Can Be Harnessed For Personal Growth And Healing. They Discuss The Importa...
In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates.Key topics in this episode include:- What is self-advocacy?- Advoca...
In this motivational conversation of Empowering Real Talk, Coach K, and Angel Gaddis discuss Angel's spiritual journey of self-discovery and self-discovery. From overcoming personal struggles to becoming a published author and motivational speaker our conversation explores themes of faith, transformation, and the importance of community support in personal growth. Angel shares her experiences with addiction, motherhood, and the drive to empower young girls and women to recognize their worth a...
In this inspiring Episode Of Empowering Real Talk, Coach K Sits Down with Entrepreneur Andy Audate to explore a remarkable journey—From a young boy who was denied a pair of gym shoes,to the helm of a Global Software Company. Get ready for Mindset Shifts, Risk-Taking Insights, And Wisdom That Transcends Business Boundaries.We delve into the realm of Andy's transformational journey encompassing:- Inspiration for entrepreneurs- Motivation and inspiration- How to stay inspired and motivated Andy ...
In this empowering conversation, Coach Kay and Marsha Evans delve into personal growth, the importance of self-care, and navigating relationships. Marsha shares more of her journey and background, emphasizing determination and the need to break generational patterns. They discuss the significance of embracing discomfort for growth, the necessity of self-care as a daily practice, and the importance of finding a supportive community. The conversation highlights the ongoing journey of healing ...
Have you embraced your TRUEST Self as a person? In this episode of Empowering Real Talk, we are joined by Alenka Kislik. Alenka shares how she never really had a strong drive for anything growing up and dives into her journey of discovering her purpose and the tough lessons she learned along the way. Key discussions in this episode include: The importance of discovering your purpose and not just doing what others tell you is right. The "American dream" and how it has led to unfulfillment ...
In this conversation on Empowering Real Talk, Coach Kay and Regina Sloan discusses the importance of mindset and personal development in creating positive change in one's life with fellow Coach Regina Sloan. They emphasize the need to believe in oneself and prioritize self-care, especially as mothers and caregivers. Key highlights include the power of intentional thought creation and the importance of monitoring what we consume in terms of media and information. Website: https://upgradedm...
In this powerful episode of Empowering Real Talk.... We chat with quantum healer, psychic certified life coach, and manifestation practitioner, Victoria Shakoor. Key points in this episode include: Traumatic experiences Spiritual Gifts Unlocking Potential Being Open Minded Being ok with getting help and support Are you ready to ZOOM IN and focus on what you need to grow on a personal level? Get your MIND POWER guide from Upgraded MindsetZ! Click here and grab your copy today! Learn mo...
Ready to discover how to separate yourself from negativity, overcome traumatic experiences, heal from past traumas, start your journey of self-discovery, and be the most powerful version of yourself? Then this is an episode you DONT want to miss.... This powerful episode of Empowering Real Talk is with Author, Renowned Coach, Consultant, and Speaker Kenneth Goldbolt III of Yogi Inspires, LLC. Follow His Journey at: https://www.facebook.com/kgiiiempowers/ Ready to activate your Mind Power? ...
In this episode of "Empowering Real Talk," Coach Kay and co-host Lady chat about how to navigate those tricky, estranged friendships. Key points in this episode include: - How karma and our actions shape our friendships - Why those tough conversations are super important for resolving conflicts- Tips for ending friendships without all the drama - The role of personal healing in attracting healthy relationships - Setting boundaries and honesty as foundations for strong friendships. They also...
In this highly sensitive episode of Empowering Real Talk, Coach Kay Transforms interviews Johnette D. Johnson, founder of Breaking the Silence Awareness Outreach Program (AOP) a front line advocate against abuse. Johnette shares her personal experiences with some of these topics and how it has inspired her to create Breaking The Silence Awareness Outreach Program addressing sensitive topics such as domestic violence, child molestation, drug addiction, suicide, and youth violence. Johnette and...
SPECIAL EPISODE ALERT! Mental health knows no exemptions; it touches us alland its so easy to lose sight of our well being at the expense of outside influence. Tune in as Kisha opens up and discusses what she has been going through over the last few weeks and what she is doing to get herself back to the most empowering version of herself. If you haven't what vulnerability sounds like, then you definitely want to tune in. Its been a while since she got this personal. Be sure you are subscri...
On this episode of Empowering Real Talk, join Coach Kay and certified hypnotherapist Mark Kemp in a transformative discussion on overcoming generational trauma and reshaping mindsets. Discover how hypnotherapy can unlock personal growth and heal deep-seated issues.- Exploring the impact of generational trauma on personal and community levels.- The role of hypnotherapy in accessing and altering subconscious barriers.- Misconceptions about hypnosis and its everyday relevance.- The importance of...
Discover the transformative power of managing stress effectively with functional wellness practitioner Sheri and Coach Kay in this enlightening episode of Empowering Real Talk. Dive deep into strategies that tackle stress from its roots for better overall health.- Explore the difference between good stress and bad stress, and their impacts on the body.- Learn about mindfulness and breathing exercises to alleviate tension and improve mental wellness.- Understand the importance of addressing gu...
In this episode of Empowering Real Talk, Coach Kay Wds vibes with the author of "A New Level Mindset" and fellow Podcaster Jessaca Rowe. Some of the conversation includes the challenges of navigating relationships and expectations while pursuing personal and professional goals. They also emphasize the importance of building a supportive community and investing in oneself. Be sure you are subscribed to the Upgraded MindsetZ channel so you don't miss the necessary conversations.Jessaca Rowe is ...