In this conversation, Coach Kay discusses the importance of mental health awareness, self-advocacy, and the role of life coaching in personal development. She emphasizes the need for individuals, especially in the black community, to speak up about their mental well-being and break the stigma surrounding mental health issues. The conversation encourages listeners to prioritize their mental health and to be their own advocates.Key topics in this episode include:- What is self-advocacy?- Advocating to maintain a positive mental well-being~~~~~~~~~~~~~~~~~~~~~~~~~~~~~Key Takeaways In This Episode:✨Advocating For Oneself Is Essential For A Positive Mental Well-Being.✨Speaking Up For Ourselves Is A Form Of Self-Care And Empowerment.✨Old Beliefs Can Hinder Personal Growth And Happiness.✨It's Important To Validate Your Emotions And Experiences.Chapters: Addressing Mental Health In The Community02:56 The Role Of A Life Coach Vs. Therapist06:06 Advocating For Yourself And Speaking Up10:02 Empowerment And Finding Life's PurposeFollow the Upgraded MindsetZ YouTube Channel for more empowering content.

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