The Eric Bach Show

What really separates good training from great training? And how do you build a foundation that lasts — not just for competing, but for long-term strength and performance?In this episode, we dig into the principles of strength training, the role of mentorship and coaching, and why starting with the basics will always beat chasing shortcuts. You’ll learn how sports, proper progression, and smart programming all tie into building a stronger body and a smarter approach to lifting.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

Carbs aren’t the enemy — they’re fuel. And if your goal is to build muscle, going low-carb might be one of the worst mistakes you can make.In this episode, I break down why cutting carbs tanks your energy, crushes your recovery, and leaves your training flat. We’ll talk about the role carbs play in strength, performance, and growth — and why the obsession with “low-carb everything” keeps lifters spinning their wheels.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

What’s the best way to structure your training? How do you keep your joints healthy while still lifting heavy? And does late-night eating really screw up your fat loss?In this Q&A episode, I’m tackling these common questions with practical, no-BS advice you can use right away. Whether you’re trying to figure out the right split for your schedule, struggling with aches and pains, or stressing about when you eat, this episode is all about cutting through the noise and giving you clarity.Simple answers. Smarter training. Better results.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

The clock is ticking. 2025 isn’t slowing down — and neither should you.In this episode, I share practical strategies to help you build muscle, drop fat, and actually make progress you’ll be proud of by the time the year ends. No gimmicks. No crash diets. Just simple, effective habits that work if you do.If you’ve been waiting for the “perfect time” to start, this is your sign.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

In this episode, I sit down with Coach Pat Hanigan to talk about what it really means to “build before you break.” We cover the importance of creating simple, reliable systems — whether your goal is losing fat, growing a business, or simply living a more balanced life.Pat and I dig into why most people only try to fix things once they’re already broken, and how flipping that mindset changes everything. From training and nutrition to structure, habits, and even decision-making in business, we share how to set yourself up for success before the pressure hits.If you’ve been stuck in a cycle of starting over, or you feel like you’re always reacting instead of leading, this conversation will give you a fresh perspective and practical tools to move forward with confidence.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

We’ve all had those moments — stress, boredom, or a rough day pushes you straight to food for comfort. Before you know it, you’ve overeaten and are stuck in the same frustrating cycle again.In this episode, I’m joined by Coach Jeb Stuart Johnston for a straight-up conversation about emotional eating: why it happens, how to recognize the triggers, and most importantly, the tools you can use to break free from it.If you’ve ever found yourself battling late-night cravings, reaching for food when you’re stressed, or stuck in the guilt spiral after overeating, this episode will give you perspective and practical steps to regain control — without diets, extremes, or shame.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

Too many people blame their hormones for stalled fat loss, low energy, or lack of progress in the gym. And while hormones matter, the truth is this: for most people, it’s not their hormones holding them back — it’s their habits.In this episode, I break down why obsessing over lab numbers without fixing your day-to-day actions is a losing game. From sleep, training, and nutrition to stress management and consistency, your habits shape your results far more than you think.Before you start chasing hormone fixes, let’s talk about getting the fundamentals right — because when your habits are dialed in, everything else starts working the way it should.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

You’re training. You’re dieting. You’re doing “all the right things”… yet you’re stuck — not getting leaner, not getting stronger, and definitely not building the physique you want.In this episode, I break down the real reasons why your progress has stalled — and why so many lifters end up spinning their wheels for months (or years).No gimmicks. No magic fixes. Just the truth about what’s stopping you from making gains and burning fat — and how to finally break through the plateau.If you’re tired of working hard without seeing results, this one’s for you.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

You’re showing up, putting in the work, and still not seeing the results you want. Sound familiar?Chances are, it’s not because you need a new program or some fancy piece of equipment — it’s because of two simple mistakes that quietly wreck progress for even the hardest workers in the gym.In this episode, I break down what those mistakes are, why they’re holding you back, and how to fix them so every rep, set, and session actually moves you closer to your goals.Train smarter. Get stronger. Stop wasting time.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

If you’re training hard, watching what you eat, and still not losing fat… chances are you’re making one (or both) of these mistakes.In this episode, I break down the two most common diet traps that silently stall progress — the kind that most people don’t even realize they’re stuck in.This isn’t about trendy hacks or extreme restrictions. It’s about getting back to what actually works — and cutting through the BS that’s keeping you from getting lean.Simple. Effective. No fluff.Let’s fix what’s holding you back.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

TRT is one of the most talked-about topics in men’s health — and one of the most misunderstood.In this episode, we break down the most common questions people have about TRT in a clear, no-BS way. Whether you're just starting to explore it or already deep in the process, this conversation will help you understand the bigger picture and make smarter decisions about your health, performance, and longevity.Straightforward, honest, and rooted in real experience — just how we do things here.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

A few weeks after I went all-in on my business, I found myself sitting across the table from the IRS and the FBI.What was supposed to be the start of a new chapter turned into one of the darkest moments of my life — I had been robbed of $100,000 in one of the biggest tax fraud cases in Colorado.Yeah… this one’s personal.This isn’t just about getting scammed. It’s about what happens after life punches you in the face. It’s about how to stay calm when everything burns down… and how to come back even stronger.If you’ve ever felt like life blindsided you — or like the weight of a financial setback might break you — this episode is for you.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

Yep—I'm on testosterone. And in this episode, I’m breaking down exactly why I made that decision.This isn’t some bro-science rant or shortcut-for-gains story. I’ve spent years optimizing my training, nutrition, and recovery… but something still felt off. So I dug deeper—got my blood work done, asked the right questions, and faced the truth: my testosterone levels were low, and it was holding me back.If you’ve ever felt “not quite yourself” or wondered whether hormones could be playing a bigger role than you think—this is a conversation you need to hear.Let’s clear up the BS and talk about what really matters when it comes to testosterone and long-term health.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

In today’s episode of The Eric Bach Show, we dive into the powerful connection between testosterone, recovery, and your ability to build muscle and burn fat.If your sleep is trash, your stress is high, and your progress has stalled—your testosterone levels might be paying the price. In this episode, I break down the exact strategies I use with clients to naturally support testosterone, improve sleep quality, lower stress, and maximize recovery.Because the truth is, training hard is only half the battle. If your recovery sucks, your results will too. This episode will give you the tools to fix that—so you can train harder, recover faster, and start making real gains again.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

In today’s episode of The Eric Bach Show, I share the 4:2:1 Summer Diet Strategy—a simple, sustainable method to help you lose fat without giving up your life.Summer is packed with travel, cookouts, and social events—which means most diet plans fall apart fast. But the 4:2:1 approach gives you structure and flexibility. You’ll learn how to balance clean eating with real-life enjoyment, so you can still make progress without obsessing over every bite.This is the exact strategy I use with clients who want to look lean, feel strong, and actually enjoy their summer—not hide from it. If you're tired of extreme diets and ready for something that actually fits your lifestyle, this episode is for you.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

In today’s episode of The Eric Bach Show, I share how to stay on track with your fitness goals—even when life throws curveballs like travel, injuries, or diet rebounds.Summer can be one of the hardest times to stay consistent. Between vacations, unexpected setbacks, and the temptation to hit pause on your routine, it’s easy to lose momentum. But it doesn’t have to be that way.In this episode, I’ll walk you through simple, realistic strategies I’ve used with clients (and myself) to stay dialed in without needing perfection. If you can master these tools, you’ll build the kind of consistency that lasts far beyond the summer—and avoid the all-or-nothing trap that keeps so many people stuck.If I can pass on the lessons that took me over a decade to learn, you’ll have a massive head start on looking and feeling your best—no matter what life throws your way.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

In today’s episode of the Look Great Naked Podcast, I break down The 4 Worst Types of Cardio for Natural Lifters—and what to do instead.If you're training naturally, your recovery and muscle-building capacity are limited. That means the wrong kind of cardio can crush your gains, leave you drained, and stall progress. In this episode, I reveal the most common cardio mistakes I see lifters make—plus smarter strategies that actually complement your training (instead of wrecking it).If I can pass on the lessons that took me over a decade to learn through trial, error, and a lot of wasted time, you’ll have a massive head start toward looking great naked—without sacrificing your hard-earned muscle.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

With summer social events kicking off, you don’t have to sacrifice your fitness goals to enjoy yourself. I'll share practical, no-BS strategies for having fun, staying lean, and still raising a glass responsibly.On this Memorial Day, as we honor those who’ve made the ultimate sacrifice, let’s remember to celebrate life and freedom responsibly and gratefully. Tune in for tips that will help you balance health, fitness, and your social life—today and all year long.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

In today’s episode of The Eric Bach Show, I dive into Testosterone 101: What Really Improves Testosterone Naturally.Testosterone affects everything—from your energy levels and mood to muscle growth and overall health. But there's a ton of misinformation out there on what truly works. In this episode, I clear up the confusion and share proven, practical strategies for naturally boosting your testosterone without relying on gimmicks or expensive supplements.These simple yet powerful tips could've saved me years of frustration, stalled progress, and unnecessary fatigue. If I can pass on the wisdom that took me more than a decade to discover, you'll have a massive head start on looking, feeling, and performing your absolute best—naturally.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle

In this episode of The Eric Bach Show, Eric tackles some of the most debated topics in the fitness world. Ever wondered if nutrient timing truly impacts your muscle growth and recovery? Or if fasted cardio is the secret weapon for fat loss? And what about those supplements lining your shelf—are they beneficial or just marketing hype?Eric delves into these questions, providing evidence-based answers and debunking common myths. Drawing from his extensive experience and the latest research, he offers clear guidance to help you optimize your training and nutrition strategies.This episode is brought to you by:The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.Apply here:Men: https://bachperformance.com/coaching/Women: https://bachperformance.com/coaching-women/Triple Threat Muscle: https://bachperformance.com/3xmuscle