Why Low Carb Diets are a Disaster For Muscle Growth
Update: 2025-09-23
Description
Carbs aren’t the enemy — they’re fuel. And if your goal is to build muscle, going low-carb might be one of the worst mistakes you can make.
In this episode, I break down why cutting carbs tanks your energy, crushes your recovery, and leaves your training flat. We’ll talk about the role carbs play in strength, performance, and growth — and why the obsession with “low-carb everything” keeps lifters spinning their wheels.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
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Men: https://bachperformance.com/coaching/
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