How to Build Muscle and Lose Fat Before The End of 2025
Update: 2025-09-09
Description
The clock is ticking. 2025 isn’t slowing down — and neither should you.
In this episode, I share practical strategies to help you build muscle, drop fat, and actually make progress you’ll be proud of by the time the year ends. No gimmicks. No crash diets. Just simple, effective habits that work if you do.
If you’ve been waiting for the “perfect time” to start, this is your sign.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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