Lose Fat Without Giving Up Your Life: The 4:2:1 Summer Diet Strategy
Description
In today’s episode of The Eric Bach Show, I share the 4:2:1 Summer Diet Strategy—a simple, sustainable method to help you lose fat without giving up your life.
Summer is packed with travel, cookouts, and social events—which means most diet plans fall apart fast. But the 4:2:1 approach gives you structure and flexibility. You’ll learn how to balance clean eating with real-life enjoyment, so you can still make progress without obsessing over every bite.
This is the exact strategy I use with clients who want to look lean, feel strong, and actually enjoy their summer—not hide from it. If you're tired of extreme diets and ready for something that actually fits your lifestyle, this episode is for you.
This episode is brought to you by:
The Look Great Naked Protocol: Our flagship coaching program to help you look great naked without living in the gym.
Apply here:
Men: https://bachperformance.com/coaching/
Women: https://bachperformance.com/coaching-women/
Triple Threat Muscle: https://bachperformance.com/3xmuscle
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