The Food Medic

This weeks listener question is: When should I expect my period to return after stopping the pill? And what should you do if it doesn’t?If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

Dr Hazel is joined by Dr Anjali Amin, a Consultant in Diabetes & Endocrinology and Honorary Clinical Senior Lecturer at Imperial College London. This epsiode covers:What are hormones? The truth about “hormone balancing” recipes At home Hormone testing kits Is adrenal fatigue a medical diagnosis?Why women experience more thyroid issues than men Should you worry about glucose spikes? PCOS and insulin resistance Interested in more content like this? Check out @thefoodmedic on instagram

This weeks listener question is: Do you recommend taking a multi-vitamin as a precautionary measure during the winter months to avoid getting sick? If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

In this episode Dr Hazel is joined by Ben and Joshua from Runna - #1 rated app for personalized training plans for running. This episode coversThe story of RUNNA How Josh ran a record-breaking 76 marathons in 76 daysAdvice for new runners Different types of runs (tempo, interval, easy etc) and their purposeHow to get faster at running Strength training alongside running Trainers and running kit : whats essential?Fuelling up before and during a run To try RUNNA for 2 weeks free use the code HAZEL at checkout https://www.runna.com/join (#ad affiliate)

This weeks listener question is:“Is calorie counting the only way to lose weight?”if you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

In this episode Dr Hazel is joined by presenter, fitness guru, author, mother and “accidental” activist Davina McCall This episode coversBecoming an “accidental activist” in womens health Davina’s experience of the perimenopause and menopauseFears and misconceptions about HRT Davina’s pill revolution documentaryHow Davina’s fitness routine has evolved after the menopauseDavina’s partnership with FoodSpring and the importance of protein after the menopause Interested in more content like this? Check out The Female Factor which shares advice on how to stay healthy after the menopause.

This weeks listener question is : “I understand that fitness tracking technology can really help to understand what's going on in our bodies, giving us better awareness so that we can take action. However, can tracking take its toll?”If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

In this episode Dr Hazel is joined by Zanna Van Dijk - she’s a co-founder of Stay Wild, a sustainable swimwear brand, a Forbes 30 under 30 entrepreneur and a lifestyle blogger with a passion for active travel and the outdoors. This episode covers:Zanna’s evolution on social media and on her blog over the yearsHer passion for hiking and advice for those looking to startOpen water swimming and how its transformed her mental healthThe societial pressures of being a woman in her 30’sFertility, egg freezing and having childrenMaintaining and making new friends as an adultZanna’s struggles with mental health and what she’s doing now to support herselfTo find out more about Zanna (including her hiking and travel guides) head over to https://www.zannavandijk.co.uk/Interested in more content like this? Check out www.thefoodmedic.co.uk

This weeks listener question is: “There’s a lot of information out there about the benefits of zone two training for longer distance runs such as for half or full marathons or longer. Can you explain in more detail about zone two training and the benefits it provides for longer distance runs?”If you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.Find out more about zone 2 training at www.thefoodmedic.co.uk

In this episode Dr Hazel is joined by Dr. David Spiegel, Reveri's Co-Founder and Chief Scientific Officer. Dr Spiegel is a psychiatrist with more than 45 years of clinical and research experience studying stress, pain, sleep and hypnosis. He has written thirteen books, 404 scientific journal articles and 170 book chapters. He was educated at Harvard and Yale and now works at Stanford. This episode covers:What is hypnosis and how does it differ from stage hypnosis?What happens in the brain when we are hypnotizedHow some people are more hypnotizable than othersThe use of hypnosis in pain managementThe use of hypnosis with smoking and vaping cessationHow we use hypnosis to support health behaviours and positive habitsCautions and limitations of hypnosisTo find out more about Reveri, please visit https://www.reveri.com/Please note: it is not advisable to use hypnosis if you have psychosis or certain types of personality disorder, as it could make your condition worse.In the UK, hypnotherapists do not have to have any specific training by law. This means hypnotherapy can be offered by people with little training who are not health professionals. When looking for a private hypnotherapist please choose someone with a healthcare background – such as a doctor, psychologist or counsellor and check they're registered with an organisation that's accredited by the Professional Standards Authority

Our listener question this week is “What is the definition of strength training? I've read some articles saying that strength training is a better way to burn fat than just doing cardio. But I'm not exactly sure what the definition of it is”Thank you to everyone who has sent in questions already and if you would like to submit a question to the podcast, please send your voice recorded question to info@thefoodmedic.co.uk.

In this episode Dr Hazel is joined by host of MarieTV, Entrepreneur & Philanthropist, Marie Forleo. Her #1 New York Times best-selling book, Everything is Figureoutable is available now.This episode covers: How to get out of your way when it comes to being consistent with our goals and habits.Eliminate the “I don’t have time excuse” with this one practice.Understanding fear vs intuition when it comes to decision makingGetting clear on your goals and letting go of old ones.How to stop caring about what other people think.Why you should “start before you’re ready”Interested in more content like this? Check out www.thefoodmedic.co.uk

The Food Medic podcast returns for season 10 this October - here's a little taste of what to expect. Make sure to hit subscribe, if you haven't already so that you are first to hear about any new episodes.

In this short bonus episode, Dr Hazel speaks to Taylor Rose (also known as the healthy hur), a certified trichologist who has amassed over 1.5million followers on social media.Topics covered include:*Popular titkok trends: rosemary oil, slick buns, pillowcases and apple cider vinegar*Essential hair care products*Hairloss and what to do about it*Advice for dry and damaged hair*Lifestyle factors affecting hair healthPs. If you want to find out more about how nutrition can support hair health, head over to our educational hub on www.thefoodmedic.co.uk

Welcome back to Ask Dr Hazel, our mini episodes that drop each week. Our listener question this week is: “Do you have any advice for strength training through long periods of illness? I love strength training and I am a student and get one cold after another. I am worried that if I don’t keep it up I will lose all my progress.”To learn more about immunity and exercise, head over to www.thefoodmedic.co.uk for further reading. Please note : This podcast should not be taken as medical advice or replace that of your usual medical practitioner.