The Glimmer Guided Meditation by Fredric Gary Comeau

A t’en minute guided meditation to foster focus and clarity.

Today we have a fifteen minute meditation that should help us become a little more resilient as we navigate life. Hope you enjoy!

In this episode, we explore what silence means to us.

This is a twenty minute meditation to help us lessen the impact of the things that trigger strong emotions in us. Hope you enjoy.

10 minute guided meditation where we thank our tension for making it’s presence felt and then send it on its way.

Let’s take five minutes out of our day to find calm.

Softness in the body and the breath.

Short Guided Meditation. Hope you enjoy!

Just a nice and slow body scan to alleviate some tension.

Here’s a nice and slow guided meditation to help you recharge. Hope you enjoy.

Short, guided meditation to help us attempt to be where we are.

15 minute body scan meditation without music.

A short, guided Meditation to start the day.

In this episode we take a moment to think about the sky.

Short guided meditation to start your day in a calm, focused way.