Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day

Episode 44: Guided Meditation to Navigate Change

Episode 43: Guided Meditation to Cultivate Awareness

Episode 42: Nice and slow guided meditation to help you find blissful sleep.

Episode 41: Guided Meditation for Serenity

Episode 40: Guided Meditation for focus and clarity

Episode 39: Guided Meditation to develop resilience.

Episode 37: Let’s explore the idea of silence together.

Episode 36: Guided Meditation to diminish what triggers us.

Episode 35: Guided Meditation thanking tension.

Episode 34: Short Guided Meditation focusing on nothing.

Episode 33: Short guided meditation with a focus on softness.

Episode 32: Short Guided Meditation Where We look Down at the Earth from Space

Episode 31: Nice and slow body scan from bottom to top.

Episode 30: Nice and slow guided meditation with coloured light.

Episode 29: Guided Meditation for Settling into the Present

Episode 28: Targeted Body Scan Meditation

Episode 27: Guided morning meditation

Episode 26: Guided Meditation with Sky

Episode 25: Morning Meditation