Episode 31: Nice and slow body scan from bottom to top.

Update: 2022-11-23

Description

Just a nice and slow body scan to alleviate some tension.

Comments

In Channel

Episode 45: Nice And Slow Guided Meditation To Find Calm In The Middle Of Your Day

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Episode 44: Guided Meditation to Navigate Change

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Episode 43: Guided Meditation to Cultivate Awareness

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Episode 42: Nice and slow guided meditation to help you find blissful sleep.

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Episode 41: Guided Meditation for Serenity

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Episode 40: Guided Meditation for focus and clarity

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Episode 39: Guided Meditation to develop resilience.

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Episode 37: Let’s explore the idea of silence together.

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Episode 36: Guided Meditation to diminish what triggers us.

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Episode 35: Guided Meditation thanking tension.

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Episode 34: Short Guided Meditation focusing on nothing.

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Episode 33: Short guided meditation with a focus on softness.

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Episode 32: Short Guided Meditation Where We look Down at the Earth from Space

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Episode 31: Nice and slow body scan from bottom to top.

2022-11-2321:35

Episode 30: Nice and slow guided meditation with coloured light.

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Episode 29: Guided Meditation for Settling into the Present

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Episode 28: Targeted Body Scan Meditation

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Episode 27: Guided morning meditation

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Episode 26: Guided Meditation with Sky

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Episode 25: Morning Meditation

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Episode 31: Nice and slow body scan from bottom to top.

#box-pro-ellipsis-175894231392645{-webkit-line-clamp:2;}Episode 31: Nice and slow body scan from bottom to top.

Episode 31: Nice and slow body scan from bottom to top.

Fredric Gary Comeau

Episode 31: Nice and slow body scan from bottom to top.