The Dr. Josh Axe Show

The holiday season is here—a time for joy, giving, and celebration. But it’s also a season of financial stress, health challenges, and family dynamics. How can we navigate these pressures while staying true to the spirit of Christmas? Join Dr. Josh Axe as he unpacks the true meaning of the holiday season and shares practical tips for celebrating in a Christ-like manner. Key takeaways:  Discover how to shift your focus from consumption to compassion Explore the impacts of "Holiday Heart Syndrome," stress, and overindulgence, along with simple strategies to protect your mental and physical well-being Christ-like ways to celebrate Christmas, from family time to acts of generosity Practical tips for setting boundaries, fostering peace, and approaching gatherings with love and empathy Tune in now to walk away with practical advice to enjoy the holidays with less stress, better health, and a heart full of Christ-centered joy. #health #christmas #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Discover how to transform your holiday feast into a wellness wonderland with scientifically-proven superfoods that do more than just taste great. Dr. Axe reveals the hidden health benefits behind five festive favorites, backed by groundbreaking research and practical tips for incorporating them into your holiday meals. Explore how these seasonal superfoods can boost your immunity, support heart health, and enhance your overall wellness during the celebratory season. You’ll learn: The surprising truth about cranberries that's revolutionizing heart health research The common spice in your cabinet that could be the missing link to balanced blood sugar The secret power hidden in specific vegetables that could transform your health  Tune in to revolutionize your holiday menu with these evidence-based superfood strategies. You'll walk away with practical tips for creating delicious, nutrient-dense holiday dishes that your family will love, plus the scientific knowledge to understand exactly how these foods are supporting your health. #nutrition #superfood #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://www.lifelongwellness.org/wellness-academy/health/5-science-backed-health-benefits-of-cranberries/ https://www.healthshots.com/healthy-eating/superfoods/health-benefits-of-cranberries/ https://www.eatingwell.com/cranberry-health-benefits-8726317 https://foodrevolution.org/blog/is-cinnamon-healthy/ https://www.health.com/nutrition/sweet-potato-health-benefits https://www.verywellhealth.com/fall-produce-for-brain-health-8725726 https://www.verywellhealth.com/superfoods-8726545/  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Are your supplements helping—or hurting? And is the milk you drink actually good for you? Discover life-changing truths about diet, nutrition, and healing in this powerful episode. Dr. Josh Axe sits down with Jordan Rubin, a pioneer in biblical health and nutrition, to explore how ancient principles can transform your health. Jordan shares how he overcame Crohn’s disease and cancer, plus insights into why the right supplements and foods are essential for healing. You’ll discover: The hidden dangers of most supplements and what to look for instead Why A2, raw, grass-fed dairy might be the healthiest choice The life-changing benefits of fasting and biblical nutrition principles How herbs and spices mentioned in the Bible can boost your health Listen now to gain practical steps for optimizing your health through proven, biblical principles! #biblicaldiet #naturalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Check out Jordan Rubin’s book, The Maker’s Diet ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that 9 in 10 adults experience dangerous levels of stress during the holidays that could be silently destroying your health? In this eye-opening episode, Dr. Josh Axe reveals the hidden health crisis of chronic stress and provides game-changing strategies to reclaim your well-being. Discover the science-backed methods to transform stress from a silent killer into an opportunity for personal growth and healing. Key Takeaways: Uncover the shocking truth about how chronic stress decimates your physical and mental health Learn natural, powerful techniques to reduce cortisol and boost stress resilience in minutes Discover the top adaptogenic herbs that can dramatically lower your stress levels Explore cutting-edge therapeutic practices like cold plunging and infrared light therapy Master nutrition strategies that fight stress at the cellular level Learn mindfulness techniques that can reduce anxiety by up to 50% Gain biblical wisdom and practical tips for maintaining peace during high-stress seasons Don't miss this life-changing episode that will equip you with revolutionary tools to manage stress, protect your health, and reclaim your joy. Walk away with a comprehensive, holistic approach to stress management that addresses mind, body, and spirit. Whether you're feeling overwhelmed by holiday pressures, battling chronic stress, or simply want to optimize your wellness, this episode is your ultimate survival guide. #stress #mentalhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://sleepopolis.com/education/holiday-stress-survey-2024/ https://michaelkummer.com/infrared-sauna-benefits/ https://sleepopolis.com/education/holiday-sleep-survey/ https://www.apa.org/news/press/releases/2023/11/holiday-season-stress https://draxe.com/health/stress-relievers/ https://www.psychiatry.org/News-room/News-Releases/As-Holiday-Season-Begins-Americas-Stress-Rises https://health.clevelandclinic.org/infrared-sauna-benefits https://www.apa.org/news/press/releases/2006/12/holiday-stress.pdf https://bmccomplementmedtherapies.biomedcentral.com/articles/10.1186/1472-6882-12-70?utm  https://draxe.com/nutrition/rhodiola-rosea/ https://www.cambridge.org/core/journals/bjpsych-advances/article/nonwestern-interventions-for-stress-reduction-and-resilience/4A4E69B21E2CEE7963E11D36B6AE8A0E?utm_campaign=shareaholic&utm_medium=copy_link&utm_source=bookmark  ------  Ads: Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know 70% of homes might be harboring a silent health killer? In this eye-opening episode of the Dr. Josh Axe Show, dive deep into the hidden world of mold toxicity and discover how this unseen threat could be sabotaging your health right now. Dr. Josh Axe reveals the shocking truth about mold exposure and provides a comprehensive guide to identifying, treating, and preventing mold-related illnesses. Key Insights: Uncover the startling connection between mold and mysterious symptoms like chronic fatigue, brain fog, and unexplained inflammation Learn the top signs of mold toxicity that most doctors miss, including respiratory, neurological, and immune system disruptions Explore natural and medical strategies to detoxify your body and home, from powerful herbal remedies to advanced therapies like ozone treatment Understand how your diet can either fuel or fight mold-related health challenges Find out why 28% of people might be genetically more susceptible to mold-related health conditions Discover simple home cleaning techniques that can eliminate mold and prevent its return Get insider tips on air purification, supplements, and lifestyle changes to protect yourself from mold's harmful effects Don't let mold silently compromise your health! Tune in to arm yourself with critical knowledge that could transform your wellness journey. Whether you're experiencing unexplained symptoms or want to proactively protect your family, this episode is your ultimate guide to understanding and conquering mold toxicity. #mold #toxins #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok ------  Links:  Order your Vibrant Wellness Mycotoxins Panel here → https://www.vibrant-wellness.com/test/MycotoxinsTest https://blog.vibrant-wellness.com/exploring-links-between-mold-mycotoxins-and-chronic-symptoms  https://pmc.ncbi.nlm.nih.gov/articles/PMC3714399/  https://pubmed.ncbi.nlm.nih.gov/19854819/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8619365/ https://www.clinicaltherapeutics.com/article/S0149-2918(18)30189-9/fulltext https://www.remodeling.hw.net/business/mold-may-be-biggest-issue-facing-remodeling-industry-mold-is-more-troublesome-than-other-hazards https://www.sciencedirect.com/science/article/abs/pii/S0013935113000832?via%3Dihub https://www.dhs.wisconsin.gov/mold/clean.htm https://seattlemag.com/facts-and-myths-mold/ https://seattlemag.com/facts-and-myths-mold/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3942754/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC10519232/ https://pmc.ncbi.nlm.nih.gov/articles/PMC3654247/ https://biotoxin.com/hopeful-mold-update/ https://pubmed.ncbi.nlm.nih.gov/33861447/ https://pmc.ncbi.nlm.nih.gov/articles/PMC8779011/ https://pubmed.ncbi.nlm.nih.gov/29861191/ https://sa1s3.patientpop.com/assets/docs/147281.pdf https://www.researchgate.net/publication/236940899_A_Review_of_the_Mechanism_of_Injury_and_Treatment_Approaches_for_Illness_Resulting_from_Exposure_to_Water-Damaged_Buildings_Mold_and_Mycotoxins  Ads:  Go to vibrant-wellness.com to open a provider account or be connected with a provider to order testing today.

In this eye-opening episode of The Dr. Josh Axe Show, Dr. Josh Axe sits down with Dr. Alison Cook, a renowned therapist and expert on the intersection of faith and psychology, to uncover how you can cultivate emotional maturity and transform your mental and relational health. Dr. Cook, host of the popular Best of You podcast, shares practical tools from her new book, I Shouldn't Feel This Way, that will help you untangle emotional chaos and step into a life of confidence and clarity. You’ll learn how to: Identify emotional immaturity in yourself and others and steps to grow beyond it Name and tame your emotions Stop gaslighting yourself Set boundaries that protect your values and foster healthier relationships Strike the balance for true emotional health If you’ve ever felt overwhelmed by your emotions or struggled with self-doubt, this episode offers actionable strategies to take back control of your emotional health. Tune in for transformative insights and walk away with the tools to handle your emotions, improve your relationships, and become your best self. #emotionalmaturity #faithandpsychology #mentalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Dr. Alison Cook Instagram Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Alison’s latest book, I Shouldn’t Feel This Way Check out The Best of You podcast with Dr. Alison Cook → https://www.dralisoncook.com/podcast ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Did you know that giving could be the secret to your best health yet? In this transformative episode of the Dr. Josh Axe Show, Dr. Axe reveals the surprising science behind generosity and how simple acts of kindness can dramatically improve your mental, physical, and spiritual well-being.  You’ll learn: The science behind a "helper's high" and its powerful mood-boosting effects Uncover a surprising activity that has shown a 20% reduction in mortality How acts of generosity can lower depression and increase life satisfaction Get practical strategies for making a difference during the holiday season Understand the deep spiritual and scientific connection between giving and personal wellness Whether you're looking to boost your mental health, create meaningful connections, or simply become a more fulfilled person, this episode will inspire you to transform your life through the power of generosity.  Tune in now and learn how giving isn't just about helping others, it's about enriching your own life in ways you never imagined! #generosity #spiritualhealth #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get:  Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-018-6077-2 https://bmcpublichealth.biomedcentral.com/articles/10.1186/s12889-015-1352-y https://aacnjournals.org/ccnonline/article/34/6/11/20536/Harnessing-the-Therapeutic-Power-of-Volunteering https://europepmc.org/article/PMC/PMC3766013  https://www.sciencedaily.com/releases/2013/08/130822194451.htm https://americorps.gov/evidence-exchange/The-Health-Benefits-of-Volunteering%3A-A-Review-of-Recent-Research https://link.springer.com/article/10.1007/s11266-023-00573-z https://www.academia.edu/21049197/Volunteering_and_Health_What_Impact_Does_It_Really_Have  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this groundbreaking episode of the Dr. Josh Axe Show, we dive deep into the fascinating world of colloidal silver - a natural mineral supplement with extraordinary antimicrobial properties that could revolutionize how we fight infections. Key Takeaways:  Discover how silver ions can penetrate and destroy harmful bacteria at the cellular level Learn about silver's historical medical uses, from wound care to surgical applications Uncover the scientific mechanisms behind colloidal silver's powerful antimicrobial effects Explore cutting-edge research on silver's potential to combat antibiotic-resistant bacteria Tips on safe dosage and application for different health conditions Tune in to unlock nature's hidden antimicrobial secret! You'll walk away with a comprehensive understanding of how this ancient mineral can support your immune system, fight infections, and potentially offer a natural alternative to traditional antibiotics. Whether you're a health enthusiast, looking for holistic wellness strategies, or simply curious about natural healing, this episode is your ultimate guide to harnessing the power of colloidal silver. #naturalhealing #colloidalsilver #alternativemedicine Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://karger.com/books/book/2547/chapter-abstract/5742863/Silver-in-Health-Care-Antimicrobial-Effects-and?redirectedFrom=fulltext https://pmc.ncbi.nlm.nih.gov/articles/PMC6315945/ https://pubmed.ncbi.nlm.nih.gov/31963769/ https://www.liebertpub.com/doi/10.1089/acm.2011.0681?url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org&rfr_dat=cr_pub++0pubmed https://www.nature.com/articles/s41598-023-36460-2 https://pmc.ncbi.nlm.nih.gov/articles/PMC10393856/ https://www.nccih.nih.gov/health/colloidal-silver-what-you-need-to-know https://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/colloidal-silver/faq-20058061  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate. Visit silverbiotics.com to check out my favorite colloidal silver product on the market. Make sure to use code AXE at checkout for 30% off your first purchase!

Your body contains trillions of cells, and the secret to reversing aging, healing chronic illness, and fighting inflammation lies in how they communicate. Join Dr. Josh Axe as he interviews Dr. Rafael Gonzalez, one of the world's leading experts in regenerative medicine, to uncover the science behind stem cells, NK cells, and exosomes and how they could transform your health. Dr. Gonzalez shares groundbreaking insights into the latest advancements in regenerative therapies, drawing from his 17+ years of research and clinical practice. As a survivor of a life-changing spinal infection, Dr. Axe explains how stem cell therapy played a key role in his recovery. You’ll learn: Why not all stem cells are created equal and how to ensure you're getting the best quality How stem cells can reverse autoimmune disease, chronic pain, and even autism symptoms What "zombie cells" are and how they accelerate aging and chronic illness The science behind NK (natural killer) cells and how they fight cancer, viruses, and senescence How stem cells help your body regenerate tissue, increase blood flow, and reduce inflammation The difference between stem cells, exosomes, and NK cells—and when to use each therapy Why nutrition, lifestyle, and cellular health play a critical role in the success of these therapies Tune in now to discover how regenerative medicine could be the key to unlocking better health, reversing aging, and healing from chronic disease. You’ll walk away with actionable insights and an understanding of how to access these life-changing therapies. #stemcelltherapy #regenerativemedicine #antiaging Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Rafael Gonzalez Instagram ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links: Join keynote Dr. Josh Axe and other keynote speakers for an unforgettable weekend at Rehealth’s 1st Annual, Biohack Your Cells Conference in Los Cabos, Mexico. Register and save 10% with code “AXE”!

Did you know that regular infrared sauna use can boost heart health, detoxify your body, and even support longevity? In this episode of The Dr. Josh Axe Show, Dr. Axe sits down with Connie Zack, co-founder of Sunlighten Sauna and one of the world's leading experts on infrared light therapy. Together, they dive into the life-changing benefits of this powerful health tool. Connie shares 25 years of experience pioneering infrared technology, offering practical insights and science-backed advice for anyone looking to feel better, live longer, and heal from the inside out. You’ll learn:  The surprising connection between infrared saunas and longevity How infrared light targets inflammation and boosts immunity  The secret to optimizing sleep and energy with red and near-infrared light Why infrared therapy is a game-changer for conditions like Hashimoto’s, Lyme disease, and low testosterone Tips for maximizing your sauna routine, from session timing to hydration strategies A breakdown of red, near, mid, and far-infrared wavelengths—what they do and why they matter If you’re ready to elevate your health with the power of light, don’t miss this episode. Whether you’re battling stress, looking to detox, or aiming for optimal longevity, you’ll walk away with practical tips and inspiration to take your wellness routine to the next level. Plus, learn how to choose the right infrared sauna for your needs! #infraredlight #longevity #sauna Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Connie Zack & Sunlighten Instagram Facebook Pinterest YouTube Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads: Visit Sunlighten.com/axe today to find the perfect sauna for your home and transform your wellness routine. Save up to $1,000 on your purchase this holiday season when you use code AXE!

Did you know that a widely used agricultural chemical could be silently undermining your body's most critical systems? In this groundbreaking episode, Dr. Josh Axe exposes the shocking truth about glyphosate - the controversial herbicide found in everything from your breakfast cereal to your tap water. You’ll discover:  Cutting-edge research revealing the hidden dangers of this pervasive chemical Startling side effects with high glyphosate exposure Evidence of developmental impacts from early-stage exposure Potential endocrine disruption affecting metabolic and reproductive function Natural methods to combat and eliminate glyphosate residues Tune in to discover exactly how glyphosate could be compromising your health, proven detoxification techniques and actionable steps to protect yourself and your family from this invisible threat. Don't miss this life-changing episode that could transform your understanding of environmental health and personal wellness! #glyphosate #toxins #food Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit https://www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday. You’ll learn: Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue Discover the pre-meal habits that can kickstart your digestion Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery Learn which long-term supplements and dietary changes can support your digestive system year-round Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction. #detox #guthealth #digestion Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://pmc.ncbi.nlm.nih.gov/articles/PMC11045127/  https://pmc.ncbi.nlm.nih.gov/articles/PMC3016669/ https://pubmed.ncbi.nlm.nih.gov/26188140/ https://research.asu.edu/news/story/a-spoonful-of-vinegar-helps-the-sugar-go-down/ https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

In this eye-opening episode of The Dr. Josh Axe Show, discover the hidden dangers of the six most inflammatory foods that might be sabotaging your health without you even knowing it. Dr. Axe breaks down the science behind chronic inflammation and reveals why these common foods could be triggering serious health issues in your body. From heart disease to cancer risks, learn how your daily food choices impact your overall wellness. You’ll learn: The 6 most inflammatory foods you should avoid Subtle warning signs your body is giving you about diet-induced inflammation Simple yet powerful food swaps that can dramatically reduce inflammation Easy-to-follow recipes for healthier alternatives you can make at home Whether you're dealing with unexplained fatigue, joint pain, or simply want to optimize your health, this episode is packed with practical solutions you can implement today. Walk away with a clear understanding of inflammatory foods, their impact on your body, and actionable steps to transform your diet for better health. Don't miss this essential guide to fighting inflammation naturally and taking control of your wellness journey! #inflammation #inflammatoryfoods #healthtips Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://health.clevelandclinic.org/anti-inflammatory-diet  https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation  https://www.healthline.com/nutrition/anti-inflammatory-diet-101  https://www.nhlbi.nih.gov/news/2020/anti-inflammatory-diets-may-reduce-risk-cardiovascular-disease https://www.healthline.com/health/chronic-inflammation https://mcpress.mayoclinic.org/dairy-health/chronic-inflammation-what-it-is-why-its-bad-and-how-you-can-reduce-it/ https://www.verywellhealth.com/signs-of-inflammation-4580526 https://www.verywellhealth.com/11-atypical-signs-of-chronic-inflammation-5075765  https://www.health.harvard.edu/staying-healthy/quick-start-guide-to-an-antiinflammation-diet  ------  Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com.

Unlock the secrets to higher happiness, better health, and greater success by harnessing the transformative power of gratitude. Join Dr. Josh Axe as he explores groundbreaking research that shows how a simple gratitude practice can boost your well-being, strengthen your relationships, and even extend your lifespan. Discover the biblical insights on thankfulness and learn practical tips to cultivate an attitude of gratitude that will enrich every area of your life. Don't miss this eye-opening episode that could change the trajectory of your mind, body, and spirit. You’ll hear:  The physical and mental health benefits of practicing gratitude Learn the biblical wisdom on the importance of thankfulness and contentment Uncover surprising facts about how gratitude boosts resilience, productivity, and longevity Master practical tips to make gratitude a daily habit and unlock its life-changing benefits Understand why gratitude is the foundation for true success and fulfillment in life Tune in to this transformative episode and discover how you can harness the power of gratitude to take your life to the next level. Don't miss out on the scientifically-backed insights and actionable strategies that could change the trajectory of your mind, body, and spirit. #gratitude #mentalhealth #mindfulness Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  https://greatergood.berkeley.edu/pdfs/GratitudePDFs/6Emmons-BlessingsBurdens.pdf  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

In this powerful episode of The Dr. Josh Axe Show, Dr. Axe sits down with UFC champion Miesha Tate to explore how to break free from the constraints of a victim mentality, build mental resilience, and take control of your health, body, and purpose. Miesha, a trailblazer in MMA, uses her platform to advocate for children’s safety and resilience in life and health. Today, she joins Dr. Axe to share her unique perspective on mental toughness, health, and wellness strategies that go beyond the gym. Miesha Tate is a celebrated UFC champion and MMA pioneer known for her relentless spirit and dedication to advocacy. She’s here to share how her journey as a fighter taught her the importance of resilience, balance, and using her influence to raise awareness for important social causes. You’ll hear: Practical steps to overcome the victim mindset and cultivate a resilient, growth-focused approach to life How to boost your gut health and immune system naturally  Insight into Miesha’s hormone-balancing diet, including her unique approach to fueling her body for peak performance and endurance They discuss the childhood vaccine schedule and how to prevent childhood allergies Miesha’s tips on thyroid health and her go-to natural remedies This episode will inspire you to tackle life’s challenges head-on, equip you with strategies to strengthen your body and mind, and provide practical advice to boost your health naturally. Join us as Dr. Axe and Miesha dive deep into the mind of a champion and reveal how everyone can benefit from a fighter’s mentality. #hypothyroidism #guthealth #mindset Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Follow Miesha Tate Instagram Facebook YouTube Website ------  Links:  Check out Miesha’s podcast, Built for Growth → https://podcasts.apple.com/us/podcast/built-for-growth-by-miesha-tate/id1768061788  ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Join Dr. Josh Axe as he answers your most pressing health questions and shares evidence-based solutions for common health challenges. Dr. Josh Axe dives deep into crucial health topics including mold detection and treatment, optimal eating patterns, thyroid health, and special Thanksgiving wellness tips that blend tradition with health-conscious choices. From natural alternatives to conventional medications to holiday wellness strategies, this episode is packed with actionable insights you won't want to miss. Key Episode Highlights: Discover the most effective methods for testing and treating mold exposure Learn about science-backed herbs and supplements for detoxification Uncover natural alternatives to common medications, including focus-enhancing supplements for students Explore holistic approaches to fertility, thyroid health, and digestive wellness Get exclusive access to Dr. Axe's favorite healthy Thanksgiving recipes and meaningful family traditions Whether you're dealing with chronic health issues, seeking natural alternatives to conventional treatments, or simply want to optimize your wellness journey, this episode provides the practical tools and expert guidance you need. You'll walk away with a comprehensive understanding of how to address common health concerns naturally and effectively implement these solutions in your daily life. #naturalmedicine #holistichealth #wellness Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------ Ads: Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Do you want to grow spiritually but don't know where to start? Tune in as Dr. Josh Axe shares his top 12 habits to ignite your spiritual transformation. In this insightful episode of the Dr. Josh Axe Show, we explore the life-changing power of spiritual habits. Dr. Axe reveals practical, actionable steps you can take to deepen your relationship with God, find greater peace and purpose, and unlock your fullest potential. Key Takeaways: Discover how small, consistent spiritual practices can lead to big changes over time Learn the biblical foundation and real-life examples behind each of the 12 key habits Uncover the surprising physical and mental health benefits of prioritizing your spiritual growth Gain clarity on which habits to start implementing this week for an immediate impact Understand the synergistic effects of building a holistic spiritual discipline Explore special bonus habits like pilgrimage and celebrating faith-based holidays Get inspired to take the first step towards a more purpose-driven, joy-filled life Don't miss this transformative episode. Tune in and learn how to cultivate the spiritual habits that will help you thrive in mind, body, and spirit. If you are ready to become the best version of yourself, subscribe now to the Dr. Josh Axe Show and unlock the keys to lasting spiritual growth, improved health, and a more fulfilling life.  #habits #personalgrowth #spiritualhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Sign up here → https://forms.thehealthinstitute.com/l-77  Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads: * Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com.

Are Americans Being Misled About Their Health? Dr. Josh Axe sits down with leading medical expert Dr. Marty Makary to reveal startling truths about modern healthcare, diet, and the pharmaceutical industry. Dr. Makary, a surgeon, researcher, and professor at Johns Hopkins, recently testified before the Senate alongside renowned advocates to address critical health issues facing Americans today. He’s here to pull back the curtain on the blind spots in modern medicine that are harming our health, especially that of our children. In this eye-opening episode, uncover the shocking ways you've been misled—and what you can do to protect your health. You’ll learn: The truth about food additives, dyes, and chemicals that are banned globally but still allowed in the U.S. How “groupthink” in the medical industry leads to dangerous practices and ignored solutions Why everyday prescriptions, from antibiotics to antidepressants, may have hidden health risks The rise of autoimmune disease, obesity, and cancers—and the root causes behind this trend Ozempic & Weight Loss Drugs: The shocking long-term side effects no one is talking about How misguided medical guidelines have contributed to today's allergy epidemic in children Blind Spots of the Food Industry: Why many studies are skewed in favor of certain foods—and how they’re getting away with it Tune in to uncover the truth behind our health crisis and learn practical steps you can take to protect yourself and your loved ones. Walk away empowered with knowledge to challenge the norms, make informed decisions, and reclaim your health! #bigpharma #maha #draxe Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website Follow Dr. Marty Makary Instagram Twitter Facebook Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Links:  Purchase Dr. Marty Makary’s LATEST BOOK, Blind Spots → https://geni.us/blindspots  Ads: Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Is Your Body Lacking B Vitamins? Here’s How to Know and Boost Your Levels Naturally In today’s episode of The Dr. Josh Axe Show, we're diving deep into the world of B vitamins. Did you know that deficiencies in B vitamins like B12 and folate are surprisingly common, particularly among older adults, vegetarians, and people with digestive issues? Learn why these essential nutrients are critical for energy, brain health, and overall cellular function—and find out if you’re missing out. Key Takeaways You Don’t Want to Miss: Top 10 Signs of B Vitamin Deficiency Discover the pivotal roles B Vitamins play, from energy production to red blood cell formation and DNA repair Learn the most effective tests for detecting B vitamin deficiencies and the benefits of B-complex supplements Discover the best B vitamin-rich foods that support a healthy gut Understand which common medications interfere with B vitamin levels Why older adults, vegans, and those with digestive disorders are at a higher risk for B vitamin deficiencies If you've been feeling low on energy, experiencing mood swings, or dealing with brain fog, this episode is packed with practical insights on B vitamins that could make a big difference in your day-to-day health. By the end, you’ll know how to identify a potential deficiency, ways to naturally boost your intake, and how to keep your body in optimal health. #bvitamins #vitamindeficiency #naturalhealth Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook TikTok Website ------  Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually. Every Wednesday, you'll get: Holistic health news & life-hacks from a biblical world view Powerful free resources including classes, Q&As, and guides from Dr. Axe The latest episodes of The Dr. Josh Axe Show Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe  ------  Ads:  Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at beyondbloodwork.com. Visit www.soltechealth.com to learn more and save $100 off your purchase using the code AXE. Experience the difference for yourself with a 60-day risk free trial. Soltec Health—Rest, Recover, Rejuvenate.

Are you curious about how ancient remedies like clay can support your health? In this episode, Dr. Josh Axe sits down with Vanessa Drew, a certified colon hydrotherapist and the owner of Cleansing Concepts, to uncover the hidden benefits of clay for detoxification, gut health, and overall wellness. With over two decades of experience in colon health and detox, Vanessa shares how bentonite clay can serve as a powerful tool in cleansing and healing the body. Tune in to learn how clay might just be the detox solution you've been looking for! You’ll discover: How clay aids in digestive health by binding to toxins, pathogens, and heavy metals Differences between calcium and sodium bentonite clay and their unique benefits Real-life success stories, including how clay has improved acid reflux, IBS, and even immunity The role of clay in managing and reducing the effects of harmful chemicals like glyphosate Step-by-step insights on integrating clay safely into your daily wellness routine Why clay works as a natural remedy for common ailments, including skin conditions and infections Discover the science-backed benefits of bentonite clay, gain practical tips for detoxifying your body, and learn how simple, natural tools can elevate your health journey. After this episode, you’ll walk away with actionable insights and a fresh perspective on a powerful, natural remedy that has stood the test of time. #detoxification #guthealth #clay Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel. Follow Dr. Josh Axe Instagram Twitter Facebook Tik-Tok Follow Vanessa Drew & Cleansing Concepts Instagram Website ------  Links:  Get a FREE Clay Detox guide here: ABC's of Detox Clay Guide   ------  Ads: Go to https://detoxclayworld.com/pages/axe-podcast and use code AXE10 for 10% off, and follow @detoxclayworld on Instagram! Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com.