Join Dr. Josh Axe as he shares his expert tips for a holiday meal detox. Learn how to support your digestion before, during, and after the big feast, so you can feel your best and truly enjoy the holiday. From hydration hacks to gut-friendly foods, this episode is your ultimate guide to a smooth, satisfying holiday.

You’ll learn:

• Understand how big, high-calorie meals can impact your "rest and digest" response and cause post-meal fatigue


• Discover the pre-meal habits that can kickstart your digestion


• Explore the best foods to include on your Thanksgiving plate for optimal nutrient absorption and gut health


• Post-meal remedies, from apple cider vinegar to infrared light therapy, that can soothe bloating and aid recovery


• Learn which long-term supplements and dietary changes can support your digestive system year-round

Whether you're aiming to fully enjoy the indulgence of a holiday feast or you want to bounce back quickly, this episode equips you with practical, evidence-based strategies to make your holiday feast feel lighter and more nourishing. Tune in to take your feast to the next level of comfort and satisfaction.

#detox #guthealth #digestion

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Links: 

• 
  https://pmc.ncbi.nlm.nih.gov/articles/PMC11045127/ 


• https://pmc.ncbi.nlm.nih.gov/articles/PMC3016669/


• https://pubmed.ncbi.nlm.nih.gov/26188140/


• https://research.asu.edu/news/story/a-spoonful-of-vinegar-helps-the-sugar-go-down/


• 
  https://pmc.ncbi.nlm.nih.gov/articles/PMC4923703/ 

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