The Honest Pod

In today's episode, Karrie returns to the Honest Pod after a hiatus, sharing her transformative experiences during a sabbatical that coincided with her 50th birthday. She reflects on the importance of Story Work in healing generational wounds and breaking cycles of pain. Karrie emphasizes the necessity of confronting one's past to achieve true freedom and encourages listeners to embrace their stories as a path to growth and community. The conversation culminates in an invitation to engage in healing practices and reclaim personal narratives. She chats through the following: Take time for yourself and prioritize self-reflection to nurture personal growth. Reflect on life milestones to gain clarity on where you've been and where you're headed. Engage in “Story Work” as a way to heal and break free from generational patterns. Understand that healing is a layered journey; confront past traumas to unlock deeper freedom. Seek meaningful experiences—whether through travel or exploration—to gain new insights about yourself. Embrace the journey to freedom by facing painful stories and experiences head-on. Rely on community; healing is often best supported by others who understand and uplift you. Challenge yourself to approach the edge of your fears, knowing that freedom awaits beyond. View healing as a partnership with God, which requires both vulnerability and courage. Remember that freedom is your birthright—reclaim your story and live it boldly! Karrie's Instagram: @karriescottgarcia Sign up for Freedom Movement Trainings ⁠HERE⁠! Find Story Work Retreat info & sign-ups ⁠HERE⁠! Purchase Karrie's books, ⁠FREE & FULLY ALIVE⁠ and ⁠THE EXCHANGE⁠. Check out Karrie's website ⁠HERE⁠!

This week on the REPLAY we share an interview with Karrie and Andi Andrew, a fantastic author and pastor! She shares about the heart and honest stories that birthed her newest book "Friendship — It’s Complicated." As we all know, friendship is difficult but so necessary! This interview offers practical tools for improving and healing friendships. Andi Andrew is the author of "She Is Free", "Fake or Follower", and her newest book, "⁠Friendship–It's Complicated⁠." She is also the founding Pastor of Liberty Church, a multisite church she pioneered with her husband Paul in 2010. In 2015 she launched She Is Free, a movement that exists to engage and equip women to encounter God and expand the Kingdom. Currently, Andi's life is focused on raising her four kids in Brooklyn, writing books, creating for her show and podcast Coffee With Andi, building Liberty Church, and traveling to invest in churches and lives all around the world. Keep up with Andi here: Andi Andrew/ Insta Andi / Website Friendship-- It's Complicated / Book Podcast / ⁠Coffee With Andi Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info

REPLAY of the week, talking about friendships and the value in them. Something we talk about a lot on The Honest Pod is our connection to ourselves, God and others. Join us this week as Karrie, Mario, and Allyson share some of their experiences as a friend and being a friend. They also discuss some of the markers for WHEN it’s time to invite a friend into hard seasons and why you should seek that SAFE outside perspective to ground you in your story.  Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info

In this week's REPLAY, Karrie is joined by friend Tori Hein as they dive into the often overlooked topic of our relationship with our bodies within the context of faith. They explore the history of the church, examining periods of body-centeredness and times when the body was neglected or abused. In the present era, where we are inundated with images of others' bodies, the hosts highlight the lack of engagement with this subject in the church and emphasize the importance of honoring our bodies as the dwelling place of God's presence. Karrie and Tori share their personal experiences and insights, revealing that true healing goes beyond focusing on food and sin issues. They discuss the four types of eating—fueling, joyful indulgence, storm eating, and void eating—as reflections of deeper emotional and spiritual connections. Through practical guidance and deep exploration, listeners are encouraged to reclaim their bodies and find freedom and healing in their relationship with God and themselves. Tune in to part 1 of this 3 part series to embark on a transformative journey towards a healthier, more holistic connection with your physical self. Go finish listening to the whole 3-part series with the next two Episodes 94-95 Karrie's Instagram/ ⁠⁠@karriescottgarcia⁠⁠⁠ Tori's Instagram/ ⁠⁠@torimaehein⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info

This week on our REPLAY of Episode 77, Karrie chats with her friend Heather Stringer, artist, licensed mental health therapist and ritual maker. Heather leads with the quote, “forgetfulness leads to exile, while remembrance leads to redemption” as they dive into the practice of embodiment and the importance of ritual making to mark your life. Heather challenges some of the ideas and misconceptions of rituals today and brings us back to the original intent and beauty of rituals and how they play a big part in relationship with God. Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academies / More Info Instagram: ⁠@life_in_ritual⁠ Website: ⁠Life In Ritual

We're doing a replay of some of our favorite episodes for the summer! Karrie sits down with Cassandra Speer to discuss her new book "Her True Worth", her personal story, and how she provides a healing space for others. Cass talks about stewarding her time in order to walk alongside others going through the trenches of life and how to remain faithful through heartaches. You can find Cassandra and Brittany Maher's book ⁠“Her True Worth”⁠ at Target, Barnes & Noble, and other bookstores. Instagram: ⁠@Hertrueworth⁠ ⁠@cassandralspeer⁠ ⁠@brittmaher⁠ Facebook: ⁠www.facebook.com/hertrueworth/⁠ Website: ⁠www.cassandraspeer.com⁠ YouVersion Bible App 5-Day Reading Plan: ⁠Her True Worth Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Freedom Movement Upcoming Academy's / More Info

Another fun Question and Answer with Karrie, Cathy, and Shara. In today's episode, they answer the question about seeking healing and restoration in relationships with parents who deny past trauma. The hosts emphasize the importance of doing the inner work before engaging in conversations with parents, as well as the possibility of healing without their acknowledgment. They also highlight the need for time, outside perspective, and setting boundaries in order to navigate these complex dynamics. In this part of the conversation, Cathy and Karrie discuss the importance of understanding and accepting the limitations of relationships, especially with parents. They emphasize the need to grieve the reality of what could have been and to release expectations of redemption. They also explore the process of working with clients who have multiple layers of shame and how to decide where to start. They highlight the significance of following the thread of a story and the themes that emerge. They conclude by encouraging listeners to take small steps towards their redeemed selves through honesty and self-reflection. Takeaways Healing and restoration in relationships with parents who deny past trauma may not always be possible, and it's important to prioritize one's own healing regardless of their response. Engaging in conversations with parents about past trauma should be approached with caution and only after doing the necessary inner work. Setting boundaries and taking time for oneself can be crucial in navigating complex family dynamics. Seeking outside perspective from a trusted source can provide valuable insights and guidance in dealing with challenging family relationships. Understand and accept the limitations of relationships, especially with parents, and grieve the reality of what could have been. Release expectations of redemption and focus on personal healing and growth. When working with clients with multiple layers of shame, start with the story that feels the most available and follow the thread to uncover themes. Honesty and self-reflection are key to personal healing and growth. Take small steps towards your redeemed self by being more honest and creating spaces for honesty. Understanding the underlying issues that lead to addictive behaviors is crucial for healing and finding healthier coping mechanisms. Setting boundaries and limitations can be an act of self-care and self-compassion in navigating addiction. Societal acceptance of certain addictions, such as alcohol and sugar, can make it challenging to recognize and address unhealthy patterns. Self-awareness and reflection are key in identifying and addressing addictive behaviors. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Questions? / Form here Cathy Lorezel / ⁠Instagram⁠  Cathy's Website / ⁠More Info

Today Karrie talks with Dr. Christy Bauman as they discuss her book 'Her Rights' and the importance of women embracing their true voice and identity. Dr. Christy explores the concept of rites of passage and how they can help women navigate different seasons of life. The conversation touches on themes of vulnerability, belonging, and the cost of being vulnerable. Dr. Bauman emphasizes the importance of knowing oneself and trusting one's intuition. The chapters in the book cover topics such as birthright, initiation, exile, legacy, and intuition. In this conversation, Karrie and Dr. Christy Bauman discuss the importance of marking significant moments in a woman's life through various rites of passage. They explore the rites of birth, initiation, exile, creating, intuition, and legacy. Dr. Bauman emphasizes the need for women to engage with their bodies and embrace the power and beauty of their experiences, including menstruation. She also encourages women to tap into their intuition and embrace their creative abilities. The conversation highlights the transformative potential of these rites of passage and the importance of leaving a lasting legacy. Takeaways Embrace your true voice and identity as a woman Rites of passage can help navigate different seasons of life Vulnerability can be costly, but it is necessary for growth Belonging to oneself is the first step towards empowerment Knowing oneself and trusting intuition are key to personal growth Marking significant moments in a woman's life through rites of passage is important for personal growth and empowerment. Menstruation is a powerful and sacred experience that should be celebrated and embraced. Engaging with our bodies and embracing our experiences can lead to a deeper understanding of ourselves and our connection to the divine. Women have the power to create and leave a lasting legacy through their actions, creativity, and nurturing. Listening to our intuition and trusting our inner knowing is essential for personal growth and making empowered decisions. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Questions? / Form here Christy’s Work / Website Christy's Book / Her Rites Christy's Tour / Dates & Locations

Today's episode is a fun one! We decided to join forces with Cathy and Shara to have a fun Question and Answer time! Together they explore the idea that religion can be used to avoid dealing with personal issues and instead focus on external behaviors and approval. They also discuss the dangers of using religion as a way to earn God's love and belonging, rather than experiencing true healing and connection with God. Karrie, Cathy and Shara emphasize the importance of authenticity and self-awareness in one's faith journey and caution against using religion as a substitute for facing personal struggles. Their time together explores the topics of certainty and safety in the church, the impact of trauma on our attachment to God, and the use of alcohol to regulate emotions. It emphasizes the importance of doing our own internal work to understand our attachments and how they shape our relationship with God. It also highlights the need for healing and repair in our relationships, even if our families or spouses don't support our journey. The conversation encourages taking responsibility for our own healing and not expecting others to fix us. Takeaways Religion can be used as a form of self-medication and escape from reality, allowing individuals to avoid dealing with personal issues. Using religion to earn approval and belonging can lead to a cycle of behavior modification and a lack of true healing and connection with God. Authenticity and self-awareness are essential in one's faith journey, as they allow for genuine growth and transformation. It is important to recognize the limitations of religious structures and seek a deeper, personal relationship with God. Certainty in the church can provide a false sense of security and lead to damage. Our attachment styles and past traumas shape our relationship with God. Doing our own internal work is essential for healing and repairing our relationships. We can't expect others to fix us or change for us; we can only change ourselves. It's important to create safe spaces in the church for processing and healing. Feel free to DM Karrie or Cathy any new questions or fill out this form here. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Cathy Lorezel / ⁠Instagram⁠ Cathy's Website / ⁠More Info Intimacy & Desire Book / Buy Book

In this special episode, Karrie discusses the importance of truth in our lives and how it sets us free. She emphasizes the need to move beyond surface-level faith and dive into the complexity and nuance of our stories. Karrie explores the disorientation of truth in a fallen world and the role of the Holy Spirit in guiding us towards truth. She encourages listeners to confront false allegiances and idols in their lives, and to embrace the challenging journey of truth-seeking. Karrie also highlights the difference between peacekeeping and peacemaking, and the importance of speaking the truth with grace and love. Takeaways Moving towards sanctification is a journey of seeking truth and moving beyond surface-level faith. The disorientation of truth is a universal human reality caused by living in a fallen world. The Holy Spirit plays a crucial role in guiding us towards truth and bringing healing to our stories. False allegiances and idols can keep us captive and prevent us from experiencing true freedom. Being a peacemaker requires confronting the truth, speaking it with grace and love, and embracing the challenging journey of truth-seeking. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive

In today's episode, Karrie and Kathy discuss the concept of fawning as a coping mechanism is introduced, highlighting the tendency to please others in order to feel safe. The fear of confrontation and the importance of maintaining autonomy in relationships are also discussed. This conversation explores the concept of fawning and its impact on vulnerability. It delves into childhood traumas and emotional triggers, highlighting the importance of understanding and tolerating these emotions. The role of the amygdala and prefrontal cortex in regulating responses is discussed, along with the significance of story work in resetting the amygdala. The conversation also addresses the influence of religious context on fawning and the need to be aware of losing oneself. It emphasizes the power of healing and integration in the brain and the invitation to embrace and heal emotions, following Jesus' example. Takeaways Fawning is a coping mechanism where individuals become overly accommodating and pleasing in order to feel safe and maintain connection. It is important to maintain autonomy in relationships and address conflicts directly rather than resorting to fawning or people-pleasing. Understanding the vulnerability behind fawning and the avoidance of personal hurt Learning to tolerate and understand emotions to make healthier choices Recognizing the impact of childhood traumas and emotional triggers The importance of story work in resetting the amygdala and offering care to oneself The role of the amygdala and prefrontal cortex in regulating responses Being aware of losing oneself in religious contexts and setting healthy boundaries The power of healing and integration in the brain to find shalom Embracing and healing emotions, following Jesus' example Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Freedom Academy In-Person April / More Here Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Cathy Lorezel / ⁠Instagram⁠ Cathy's Website / ⁠More Info

In this episode, Karrie and Cathy explore the concept of freeze or fawn responses and how they can manifest in different ways, such as feeling stuck or numbing oneself. They also delve into the role of the amygdala in triggering these responses and how our individual stories shape our reactions. Understanding these responses can help us navigate and heal from past traumas. This conversation explores the freeze response and its impact on our lives. It discusses the importance of completing the stress cycle and the role of the freeze response in perpetuating stress and anxiety. The analogy of a gazelle shaking off adrenaline is used to illustrate the need to release the chemicals associated with the freeze response. The conversation also highlights the importance of understanding our body's needs and finding healthy ways to recover from heightened states. It emphasizes the significance of going into the deeper waters of our stories and the transformative power of kindness and compassion. Takeaways Freeze is a response where we feel stuck or unable to take action. Understanding the role of the amygdala can help us recognize and navigate our emotional responses. Our individual stories shape our reactions and coping mechanisms. The freeze response can leave us feeling stuck and trapped in a loop. Completing the stress cycle is essential for our well-being and recovery. Understanding our body's needs and finding healthy ways to recover is crucial. Going into the deeper waters of our stories and showing kindness and compassion to ourselves can lead to transformation. Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive Cathy Lorezel / ⁠Instagram⁠ Cathy's Website / ⁠More Info

In this conversation, Karrie and Cathy discuss the fight and flight responses and how they are influenced by personal experiences and childhood trauma. They share their own phobias and experiences with fight and flight, highlighting the importance of understanding the context in which these responses occur. They emphasize the need for compassion and self-reflection when dealing with the fight response, and the importance of slowing down and recognizing triggers. They discuss the different responses to conflict and stress, including the fight, flight, freeze, and fawn responses (with more on freeze and fawn next week). They emphasize the importance of understanding the context and underlying stories that contribute to these reactions. They also highlight the need for reflection and healing to address these emotional responses. The conversation explores the power dynamics and the role of repentance and repair in finding alignment and healing. Overall, the conversation provides insights into understanding and navigating emotional reactions in relationships and personal growth. Takeaways Fight and flight responses are influenced by personal experiences and childhood trauma. Understanding the context in which fight and flight responses occur is crucial. Compassion and self-reflection are important when dealing with the fight response. Slowing down and recognizing triggers can help manage the fight response. Emotional responses, such as fight, flight, freeze, and fawn, are natural reactions to conflict and stress. Understanding the context and underlying stories that contribute to these reactions is crucial for healing and growth. Reflection and self-awareness are key in addressing and transforming emotional responses. Repentance and repair play a significant role in finding alignment and healing in relationships. Karrie Garcia /⁠⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠⁠ March Online Freedom Academy /⁠ ⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠⁠⁠Free & Fully Alive⁠ Cathy Lorezel /⁠ ⁠Instagram⁠⁠ Cathy's Website /⁠ ⁠More Info

In this conversation, Karrie Garcia and Kathy Loerzel explore the role of the amygdala and hippocampus in regulating emotions and reactions. The conversation highlights the importance of understanding one's own story and tending to the inner child to address reactive behaviors. Overall, they emphasize the need for self-awareness and self-compassion in navigating emotions and relationships. In this conversation, Cathy Loerzel and Karrie Garcia discuss the importance of understanding and exploring our emotions. They emphasize the reasons behind our emotions and the need for curiosity and generosity towards ourselves. They also highlight the role of story in impacting our emotions and the importance of staying with uncomfortable feelings. The conversation explores the fear of drowning in grief and the power of engaging our emotions for true healing and redemption. Takeaways Understanding the impact of personal stories on emotions can help address reactive behaviors. The amygdala and hippocampus play crucial roles in regulating emotions and reactions. Tending to the inner child and offering self-compassion can help soothe emotional responses. Self-awareness and self-compassion are essential in navigating emotions and relationships. Our emotions have reasons behind them and are not random or indicative of being a bad person. Slowing down and exploring the emotions we experience can help us understand the deeper layers and needs within ourselves. Counterfeit soothing, such as engaging in unhealthy behaviors, may provide temporary relief but does not address the underlying emotions and needs. Staying with uncomfortable feelings and being curious about them can lead to healing and growth. Engaging our emotions allows us to experience true redemption and healing. Karrie Garcia /⁠⁠⁠ ⁠Instagram⁠⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠⁠More Here⁠⁠⁠⁠ March Online Freedom Academy / ⁠⁠⁠More Here⁠⁠⁠ Karrie's Book / ⁠⁠⁠⁠Free & Fully Alive Cathy Lorezel / Instagram Cathy's Website / More Info

Join Shara and Karrie as they delve into attachment styles and how they impact self-love, love for God, and love for others. The three main attachment styles discussed are anxious attachment, avoidant attachment, and disorganized attachment. In this conversation, Karrie Garcia discusses her experiences with attachment styles and the impact they had on her relationships. She shares her vacillation between neediness and anger, as well as her struggles with self-hatred and disorganized attachment. Karrie emphasizes the importance of understanding attachment styles and the role of parenting in shaping them. She also discusses the possibility of changing attachment styles through neuroplasticity. Karrie provides practical steps for improving nonverbal communication skills, boosting emotional intelligence, developing relationships with securely attached people, and resolving childhood traumas. She encourages listeners to embrace the path to healing and freedom. Takeaways Fashion trends can be unpredictable and often change rapidly. Attachment styles can greatly influence how individuals love themselves and others. Understanding attachment styles can help individuals work towards a more secure attachment style. Anxious attachment is characterized by a constant need for love and attention, while avoidant attachment involves a fear of intimacy and emotional connection. Disorganized attachment can result from childhood abuse, neglect, or trauma and can lead to extreme swings in emotions and behaviors. Attachment styles can have a significant impact on relationships and emotional well-being. Understanding and improving nonverbal communication skills is crucial for building healthier connections. Boosting emotional intelligence can help manage emotions in positive ways and deepen relationships. Developing relationships with securely attached individuals can provide co-regulation and support in healing. Resolving childhood traumas is essential for healing and experiencing freedom. Karrie Garcia /⁠⁠⁠ Instagram⁠⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠⁠More Here⁠⁠⁠ March Online Freedom Academy / ⁠⁠More Here⁠⁠ Karrie's Book / ⁠⁠⁠Free & Fully Alive

In this episode, they explore how our personal stories and biases impact the way we love others. They emphasize the importance of challenging our biases and creating a safe space for people to share their stories. The conversation highlights the need to love others without judgment and to allow the Holy Spirit to lead people to repentance through kindness. They explore the challenges of breaking down biases and allegiances, and the fear that can come with opening oneself up to different perspectives. Karrie and Shara also discuss the balance between loving others and not aligning with sin or harm. Ultimately, they highlight the importance of healing in community and the power of soothing and presence in relationships. Takeaways Our personal stories and biases impact the way we love others. It is important to challenge our biases and create a safe space for people to share their stories. Loving others without judgment and allowing the Holy Spirit to lead people to repentance through kindness is crucial. We cannot take people farther than we are willing to go ourselves. Jesus is for all cultures and should not be limited to any specific religious or cultural group. Loving others does not mean aligning with harmful beliefs or behaviors. It is important to hold space for others and engage in conversations that seek to understand their stories. Finding the balance between loving others and not aligning with sin or harm can be challenging but necessary. Healing and growth happen in community, and the power of soothing and presence in relationships is transformative. Karrie Garcia /⁠⁠ Instagram⁠⁠ Freedom Movement Monthly Cohort / ⁠⁠More Here⁠⁠ March Online Freedom Academy / ⁠More Here⁠ Karrie's Book / ⁠⁠Free & Fully Alive

In today's episode Karrie is joined by her sister Shara as they explore the themes of radical acceptance, connection to self and God, and the impact of personal stories on how we love and receive love. The conversation also delves into the concept of accessing love from God and the role of suffering in experiencing His presence. They chat through: Self-love and acceptance are important for personal growth and a healthy relationship with God. God's love is radical and accepting, and it can transform our perception of ourselves and others. Radical acceptance is essential for healing and experiencing God's love. Connection to self, God, and others is necessary for love to be given and received. Accessing love from God requires vulnerability and authenticity. Suffering can deepen our relationship with God and reveal His presence. Practicing contemplative prayer and engaging with Scripture can foster a deeper connection with God. Karrie Garcia /⁠ Instagram⁠ Freedom Movement Monthly Cohort / ⁠More Here⁠ March Online Freedom Academy / More Here Karrie's Book / ⁠Free & Fully Alive

In this conversation, Karrie Garcia and Shara discuss the impact of childhood experiences on relationships. They explore how our early experiences shape our understanding of love and influence our adult relationships. They emphasize the importance of uncovering the root causes of relationship patterns and moving past shame and self-contempt. They also discuss the role of the enemy in shaping our desires and the twisting of good desires and dive into how: Childhood experiences have a significant impact on our adult relationships. Uncovering the root causes of relationship patterns is essential for healing and growth. Moving past shame and self-contempt is necessary to experience true freedom. Finding worthiness in God's love is crucial for healthy relationships. Karrie Garcia / Instagram Freedom Movement Monthly Cohort / More Here Karrie's Book / Free & Fully Alive

In this conversation, Karrie Garcia is joined once again by friend and founder of Work from Worth, Tori Hein to discuss the challenges and beauty of motherhood. They explore the impact of overworking and perfectionism on personal and professional growth, stressing the importance of reassessment and aligning with personal values. The discussion delves into prioritizing motherhood, being present for children, and adjusting involvement based on different stages. Living with integrity, aligning actions with one's calling, and seeking God's guidance are emphasized. The conversation also underscores the value of community support and the role of being a container for others. They encourage embracing grief and finding gratitude in the motherhood journey. Karrie's IG: ⁠⁠⁠⁠⁠⁠⁠⁠@karriescottgarcia⁠⁠⁠⁠⁠⁠⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠⁠⁠⁠⁠⁠⁠ORDER HERE⁠⁠⁠⁠⁠ Tori's IG: @torimaehein Chapters: 00:00 Introduction and Setting the Stage 01:29 The Challenges and Beauty of Motherhood 05:58 Navigating Motherhood and Stepping into Calling 10:49 The Cost of Overworking and Perfectionism 16:07 The Shift Towards Leading Honestly 22:50 Constant Reassessment and Leading with Values 30:21 The Importance of Reassessing and Making Sacrifices 35:46 The Balance Between Family and Kingdom 38:33 Leading with Curiosity and Honoring Obedience 38:59 Prioritizing Motherhood 43:37 Assessing Seasons and Capacities 48:22 Living with Integrity 52:13 Leading Honestly in Motherhood 57:38 The Importance of Community 01:00:02 Being a Container for Others 01:00:23 Embracing Grief and Gratitude

Join Karrie in the third episode of The Honest Pod's "Women Leading Honestly In..." series. Today, Karrie is joined by Lori Wilhite, co-founder of Leading and Loving It, as she opens up about the early challenges she faced as a pastor's wife and her journey towards embracing her true identity in leadership. Lori shares the impactful advice that shaped her perspective and led her to establish a thriving community for women in ministry. Together, they discuss their individual experiences and thoughts on: identity struggles within church roles navigating expectations the fear of making mistakes depression and healing trusting God's sovereignty and building communities This episode is a powerful testament to resilience, faith, and the transformative impact of embracing one's true identity in leadership. Whether you're in ministry or navigating leadership challenges, Lori's insights and journey will inspire and encourage you on your path. Tune in for a candid conversation on anchored leadership and overcoming obstacles in your calling. Karrie's IG: ⁠⁠⁠⁠⁠⁠⁠@karriescottgarcia⁠⁠⁠⁠⁠⁠⁠ New book Free & Fully Alive is available NOW! ⁠⁠⁠⁠⁠⁠⁠ORDER HERE⁠⁠⁠⁠⁠ Lori's IG:⁠ ⁠@loriwilhite Leading and Loving It