In this episode, Karrie and Cathy explore the concept of freeze or fawn responses and how they can manifest in different ways, such as feeling stuck or numbing oneself. They also delve into the role of the amygdala in triggering these responses and how our individual stories shape our reactions. Understanding these responses can help us navigate and heal from past traumas. This conversation explores the freeze response and its impact on our lives. It discusses the importance of completing the stress cycle and the role of the freeze response in perpetuating stress and anxiety. The analogy of a gazelle shaking off adrenaline is used to illustrate the need to release the chemicals associated with the freeze response. The conversation also highlights the importance of understanding our body's needs and finding healthy ways to recover from heightened states. It emphasizes the significance of going into the deeper waters of our stories and the transformative power of kindness and compassion.

Takeaways

• Freeze is a response where we feel stuck or unable to take action.


• Understanding the role of the amygdala can help us recognize and navigate our emotional responses.


• Our individual stories shape our reactions and coping mechanisms. The freeze response can leave us feeling stuck and trapped in a loop.


• Completing the stress cycle is essential for our well-being and recovery.


• Understanding our body's needs and finding healthy ways to recover is crucial.


• Going into the deeper waters of our stories and showing kindness and compassion to ourselves can lead to transformation.

Karrie Garcia /⁠⁠⁠ ⁠⁠Instagram⁠⁠⁠⁠⁠

Freedom Movement Monthly Cohort / ⁠⁠⁠⁠⁠More Here⁠⁠⁠⁠⁠

Karrie's Book / ⁠⁠⁠⁠⁠Free & Fully Alive

Cathy Lorezel / ⁠Instagram⁠

Cathy's Website / ⁠More Info