In today's episode, Karrie returns to the Honest Pod after a hiatus, sharing her transformative experiences during a sabbatical that coincided with her 50th birthday. She reflects on the importance of Story Work in healing generational wounds and breaking cycles of pain. Karrie emphasizes the necessity of confronting one's past to achieve true freedom and encourages listeners to embrace their stories as a path to growth and community. The conversation culminates in an invitation to engage in healing practices and reclaim personal narratives.

She chats through the following:

• Take time for yourself and prioritize self-reflection to nurture personal growth.


• Reflect on life milestones to gain clarity on where you've been and where you're headed.


• Engage in “Story Work” as a way to heal and break free from generational patterns.


• Understand that healing is a layered journey; confront past traumas to unlock deeper freedom.


• Seek meaningful experiences—whether through travel or exploration—to gain new insights about yourself.


• Embrace the journey to freedom by facing painful stories and experiences head-on.


• Rely on community; healing is often best supported by others who understand and uplift you.


• Challenge yourself to approach the edge of your fears, knowing that freedom awaits beyond.


• View healing as a partnership with God, which requires both vulnerability and courage.


• Remember that freedom is your birthright—reclaim your story and live it boldly!

Karrie's Instagram: @karriescottgarcia

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