Send me a message, how did you enjoy the show? In this episode, Celia talks with triathlete, Mel Berry about her journey from her first triathlon in 1996 to founding MelBerry Coaching, Her Spirit, and most recently The Women's Sports Store. They explore how to make triathlon more accessible for women, the importance of confidence and community, and why strength training is essential for long-term health. Mel shares insights from her own racing and recovery, the emotional side of c...
Send me a message, how did you enjoy the show? After months of training and one powerful finish line moment, many athletes are surprised to find themselves feeling⌠empty. In this episode, we dive deep into the post-race blues, why they happen, how they affect us mentally and emotionally, and what we can do to rediscover purpose after the big day. If youâve ever felt lost after achieving a goal, this conversation is for you. --------------------------------------------------------------...
Send me a message, how did you enjoy the show? In this episode, Iâm joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussedâpelvic health throughout the lifespan. We dive into: How pelvic health changes throughout our livesThe connection between pelvic floor function and core strengthCommon myths about training and pregnancyHow athletes and everyday movers can support long-term pelvic healthThe role of stren...
Send me a message, how did you enjoy the show? What does it take to transform from a self-proclaimed couch potato to a competitive endurance athlete, after 50? In this inspiring episode, we sit down with Hilary Topper, age-group triathlete and author of From Couch Potato to Endurance Athlete. Hilary shares the pivotal moments that sparked her fitness journey, the mental and physical hurdles she overcame, and how sheâs redefining what it means to age with strength and purpose. We a...
Send me a message, how did you enjoy the show? In this insightful episode, Dr. Meeta Singh, a board-certified physician and psychiatrist, shares her journey into sleep medicine and explores why quality sleep is essential for health, emotional well-being, and peak performance. From circadian rhythms and chronotypes to the bidirectional relationship between stress and sleep, Dr. Singh provides actionable tips for improving your sleep hygiene. She breaks down relaxation techniques, t...
Send me a message, how did you enjoy the show? What does it really take to stay hydrated as a triathlete? In this episode, we sit down with Natasha Cooper Smithâelite triathlete, sports scientist, and hydration expert at Precision Hydrationâto unpack the science and real-world strategy behind effective hydration. Natasha shares her journey into the world of performance hydration, her daily routines, and how she adapts her approach in different situations. From sweat testing and electrolyt...
Send me a message, how did you enjoy the show? In this episode, I dive into three of the most common mistakes triathlon coaches makeâand how they can seriously impact your training, motivation, and results. As both a coach and someone whoâs been coached, Iâve seen firsthand how poor planning, lack of communication, and generic training plans can create unnecessary stress and stall progress. Whether youâre an athlete wondering if your coaching support could be betterâor a coach looking to up ...
Send me a message, how did you enjoy the show? Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity. In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletesâespecially older womenâcan optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being. We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to man...
Send me a message, how did you enjoy the show? In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for womenâs health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements. We dive into key topics for female triathletes navigating ageing and hormonal changes, including: đââď¸ Reframing mindset around ageing and performance đŞ Why strength ...
Send me a message, how did you enjoy the show? In this episode, we sit down with Jo Stone, founder of The Balance Institute, to explore lessons from her journey as a mum, triathlete, and executive on balancing health, family, and ambition Jo shares her personal story, the mindset shifts that have helped her stay resilient, and the practical strategies she uses to balance training, work, and family. We dive into recognising early signs of burnout, managing energy levels, and setting boundaries...
Send me a message, how did you enjoy the show? Join me for an insightful conversation with Carrie Jackson, one of the worldâs leading experts in mental performance and injury recovery. As a Certified Mental Performance Consultant, author of Rebound: Train Your Mind to Bounce Back Stronger from Sports Injuries, and host of The Injured Athletes Club podcast, Carrie has helped countless athletes shift their mindset, rebuild confidence, and return to their sport stronger than ever. In this interv...
Send me a message, how did you enjoy the show? In this episode, we dive into the unique world of female athletes with Esther Goldsmith, an expert in sports science, and female physiology. With a passion for educating athletes and coaches, Esther unpacks the critical role of the menstrual cycle in athletic performance, how to optimise training around it, and strategies for fostering health and longevity in sport. Drawing from her experience working with athletes, and her own Ultra-runni...
Send me a message, how did you enjoy the show? In this empowering episode, we dive into the transformative BodySelf approach to body image healing, a framework designed to help female athletes redefine their relationship with their bodies and unlock their full potential. Together with my guest Whitney Otto, we explore how societal pressures, and competitive environments shape body image and why addressing these challenges is crucial for mental and physical well-being. Youâll learn abou...
Send me a message, how did you enjoy the show? In this episode, we dive into the fascinating world of artificial intelligence in coaching with special guest Caroline Livesey, a professional triathlete and two-time winner of the super inspiring Patagonman Xtri. Caroline joins us for an engaging discussion about how AI is entering the coaching landscape, sharing her insights as an athlete and coach. We explore the promises and limitations of AI tools in traithlon coaching, from data analysis an...
Send me a message, how did you enjoy the show? In this episode we discover Laura's inspiring journey to setting up Triswim, and becoming a certified Swim Smooth Coach. We explore her journey into the sport, the milestones that shaped her coaching philosophy, and the unique personal experiences that inform her approach to helping others excel in the water. We delve into the power of Swim Smoothâs individualised coaching methodology, designed to cater to diverse swim styles and bring out the b...
Send me a message, how did you enjoy the show? In this episode, I dive into the essential phases of triathlon training that prepare athletes for peak performance on race day. From establishing a solid foundation of endurance and technique to ramping up intensity and strength during the build phase, we break down how to structure your training effectively. Learn how to fine-tune race-specific skills, including transitions, open-water swimming, and nutrition strategies, and discover mental ...
Send me a message, how did you enjoy the show? In this episode, Coach Cei dives into the overlooked realities of postnatal care, especially for active women eager to return to their fitness routines. Despite the importance of comprehensive recovery, the standard six-week postpartum checkup is often too brief, leaving many new moms without the guidance they need for a safe and effective return to exercise. Coach Cei shares why she specializes in pre and postnatal coaching and discusses the ess...
Send me a message, how did you enjoy the show? In this inspiring episode, we dive into the journeys of Becca and Rachel, two members of 10 Ironwomen who, after not finishing Ironman Barcelona in 2023, returned stronger than ever to complete Ironman Kalmar in 2024. Join us as we explore their stories, from the raw emotions of their DNF (Did Not Finish) to the triumph of crossing the finish line. Becca and Rachel share how they found the courage to face the race again, revealing the phys...
Send me a message, how did you enjoy the show? Loved my chat with Dr Jess Preshaw, consultant gynaecologist at North Bristol NHS Trust about some of the issues that women face when cycling. We explore key health topics every woman cyclist should know, from endometriosis and UTIs to vaginal infections, saddle sores, and the impact of ageing. We also discuss the vital role of nutrition in maintaining overall well-being and vaginal health, and the difference between your on the bike nutrition...
Send me a message, how did you enjoy the show? Do you ever wonder if there's a better way to plan your season than just following the crowd, or randomly entering events, then getting frustrated when you don't progress as you expected to? Today I'm sharing the comprehensive guide for athletes looking to optimise their race schedule. Follow my strategic approach at the end of the racing season for your best year yet. In this episode I'll guide you through the process of creating a race cale...