Episode #26 Breathe More Efficiently, Race Longer: Optimising Breathwork for Endurance Athletes
Description
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Breathing is the foundation of life, yet many athletes overlook its impact on performance, recovery, and longevity.
In this episode, we sit down with breathing expert Dr Louise Oliver to explore how female triathletes—especially older women—can optimise their breathing to enhance stamina, reduce fatigue, and improve overall well-being.
We discuss common breathing mistakes, techniques for better oxygen efficiency, and strategies to manage stress and recovery.
Whether you're training for your next triathlon or looking to boost your daily well-being, this conversation will give you practical tools to improved breathing and perform better.
🎧 Tune in to unlock the power of your breath!
Find out more about Louise at
https://www.drlouiseolivertherapeuticlifecoaching.com/
Menopause specific
https://www.drlouiseolivertherapeuticlifecoaching.com/post/stress-menopause
https://www.drlouiseolivertherapeuticlifecoaching.com/menopause
Follow Dr Louise on Instagram
https://www.instagram.com/drlouiseolivertlc/#
The book Breath
https://www.mrjamesnestor.com/breath-book
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