Pelvic Health & Training with Dr. Sara Black
Description
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In this episode, I’m joined by Dr. Sara Black, pelvic health expert and physiotherapist, to talk about a topic that impacts every woman but often goes undiscussed—pelvic health throughout the lifespan.
We dive into:
- How pelvic health changes throughout our lives
- The connection between pelvic floor function and core strength
- Common myths about training and pregnancy
- How athletes and everyday movers can support long-term pelvic health
- The role of strength training in injury prevention
Whether you’re an older athlete, new mum, pregnant, or simply want to understand your body better, this conversation will give you tools to integrate pelvic health into your approach to fitness and wellbeing.
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Sara's website 👇🏽
Zia Physiotherapy https://www.ziaphysio.com/
The Triathlete project https://www.thetriathleteproject.com/
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