Episode #25 Amanda Thebe on Menopause, Endurance, and Strength for Female Athletes
Description
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In this episode, I sit down with Amanda Thebe, fitness coach, author of Menopocalypse, and fierce advocate for women’s health. Amanda shares her journey into the fitness space, including learning to swim as an adult and how that experience was one of her proudest achievements.
We dive into key topics for female triathletes navigating ageing and hormonal changes, including:
🏊‍♀️ Reframing mindset around ageing and performance
 💪 Why strength training is essential for women
 🌀 The impact of hormonal fluctuations on training & recovery
 🥗 Nutrition & recovery strategies for maintaining muscle and bone density
 🔥 Avoiding burnout while juggling training, work, and family
 ⚡ The truth about fasting, keto, and diet trends for female endurance athletes
Plus, Amanda shares her take on the rising interest in peri- and post-menopausal women’s health.
Tune in for science-backed insights, real talk, and practical strategies for staying strong, fit, and resilient!
Buy Menopocalypse here https://www.worldofbooks.com/en-gb/products/menopocalypse-book-amanda-thebe-9781771647601
Amandas Website https://amandathebe.com/
Amanda on Instagram https://www.instagram.com/amanda.thebe
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