The Intentional Mum Podcast

  Well Salam Mamas, This week's update is a meaningful one- not just because it marks the final week of the 75 soft challenge , but because it came with a few health bumps that reminded me how important it is to slow down and listen to our bodies. In this episode I share :  ~ What went Well in Week 10. ~ Why my reading habit fell apart - and how I'm planning to rebuild it in a way that fits my season of motherhood. ~ How my girls new Quran routine shifted our evenings. ~ The unexpected health struggles I faced this week. ~ The Importantce of Block Scheduling & How you can start your own. ~ What I learned about rest, stress, and listening to your body as a mama. I aslo talk about my recent allergy falre-ups , the food  journal my doctor recommended , and how simply paying attention to how different foods make you feel can be so empowering. This episode is your gentle reminder that progress isn't linear - especially in motherhood. Some weeks we push forward , and some weeks we pause to breathe. Both are part of the journey. ~ Watch Block Schedule youtube By Jordan Page HERE ~ Print Your Block Schedule Template HERE ~ Join The Authentic Mum Private Fcaebook Group HERE ~ Book your 45 Minutes Consult call HERE Untill next stay nourished , stay present , and stay kind to yourself, mama.  Lots of love, Fawzia 

  Salam mama , Today I'm sharing my week 9 challenge update of the 75 Soft Challenge - the wins , the slip ups , and the powerful mindset shift that helped me stay grounded. This week wasn't perfect ( Hello Somali Biscuits ), but it was full of lessons. And one of the biggest? ~ The number on the scale is not the best measure of your progress. Your Body fat percentage tells you how lean or out of shape you are accrording your BMI and weight. Inside this epiosde , we talk didn't in week 9 ~ What went well + what didn't in week 9 ~ Why missing my reading reminded me of the discipline 75 Hard Challenge. ~ How to reflect ( not shame yourself) when food choices don't serve you. ~ Why focusing on body fat % is healthier and more empowering than stressing over weight. ~ I mentioned I use Okay Okay smart body scale - which I bought mine online HERE  for my mums living in Nairobi Kenya. Join The Nourish Waitlist.. If you're craving structure , balance , and a way to reconnect with your Soul, Mind , and Body , the next round of Nourish - my 3 months 1: 1 coaching program - opens Januray 2026 , Inshaa'Allah. Click this link HERE to join the waitlist Today! Until next stay blessed , mama! Lots of love , Fawzia   

  Well Salam mama, This week's epiosde is a little different - I'm sharing a late week 8 Challenge update ( and you'll see why!). It's been one of those weeks - beautifully but oh so busy! Between serving my amazing clients inisde Nourish , my 3-month 1:1 coaching container for mums , planning for my kids upcoming Culture Day , and hosting a big family gathering .. it's been a rewarding , chaotic , and humling ride. In this Epiosde I'm opening up about : How I managed a busy week without burning out. Why Planning ahead is the best gift to your future self . The importance of letting go of perfection (nand people - pleasing ). How I balanced motherhood , family , and my personal challenge goals. And a real talk about giving yourself grace when things don't go perfectly - because we're human , mama.. Until next stay blessed, mama! lots of love , Fawzia P.S. Doors to Nourish will open in two months Inshaa'Allah .. In order to hear when doors open and access the early bird discounts shoot me an email ( hello@theauthenticmum.com) and I'll add you to the waitlist. Or Join HERE Can't wait to serve you inside , mama! ~ Also come Join us inside The Authentic Mum Privtae Facebook Group to be on top of your game as a mama and get into the habit of planning your entire week - on sunday planning session with me and the amazing mamas there.!  Join Us HERE    

  Well Salam Mama, This week's episode is is extra special- it's a replay of our monthly Instagram LIVE Q&A! We talked about a question that so many mums asked in my DM's: " How do I create for self-care and lose weight without feeling guility or overwhelmed ?" ~ In this heartfelt and practical episode , I'm sharing gentle steps to:  Create a rhythm in your day that supports you - not drains you. Involve your family so you're not doing everything alone. Build self-care habits that actually fit your season of motherhood. And the 4 simple lifestyle chnages that helped me lose 10kg - without restriction or burnout. ~ It's an honest , encouraging converstion for every mum who's been putting herself last and wants to reconnect with her soul, mind , and body again. ~ So grab your cuppa , take a deep breath, and tune in .. Because it's your time nourish yourself and feel at peace again, mama. Join Nourish waitlist! If this epiosde speaks to your heart , and you're ready to bring more calm , structure , and alignment into your journey- the next launch of Nourish opens in just two months! Join the waitlist today to get early access, bonuses , and special discount when doors open. Send me an email on ( hello@theauthenticmum.com)  ~ Also Join us inside The Authentic Mum Private Facebook Group to get into the habit of planning and get support as a mama.. ~ Follow me on Intsgram & TikTok as I show up there quite often and like to connect with all my mamas there. Until next stay blessed , mama! Lots of Love, Fawzia   

  Salam lovely mamas, This week's episode in a heartfelt mix of rest, reflection , and small wins - a reminder that growth isn't always loud, sometimes it's found in the quiet moments when you choose yourself with love and intention.. In this episode , I'm sharing my Week 7 Challenge Update - what's been working for me , what I'm learning along the way , and how slowing down has been the most powerful from of self - discipline. Here's what we chat about: How I've been balancing strength training with rest- and why listening to your body is a sign of wisdom , not weakness . My ongoing journey of healing my realtionship with food, and how shifting from guilt to gratitude has changed everything. The sweetest mement of my week - teaching my 8-year-old daughter how to kinit. And how it reminded me what intentional motherhood truly looks like. A beautiful reflection from my 1:1 Nourish coaching sessions, and why helping mums find themslves beyond motherhood lights up my heart. ~ This epiosde is for you , mama - especially if you're craving more peace , gentleness , and self-awareness in your daily rythm. ~ Tune in, take a deep breath , and let this episode remind you thatb you're doing better than you think .. Listen to Episode 37 now , mama! Until next stay blessed .. Lots of love , Fawiza  P.S.  Follow me on Intsgram or TikTok or shoot me an email Via ( hello@theauthenticmum.com) I can't wait to read your insights , suggestions or enquires.

  Well Salam mamas .. This week has been of those weeks - full of suprises , changes , and a few "oops" moments!  From sudden school closures to low -energy days and a few too many carbs - I'm sharing it all in this honest and heart-to heart epiosde. Because here's the truth - setbacks will always come, but how we respond to them is what truly matters. Tune in as I share how I picked myself back up , what I learned about giving myself grace, and how you can do the same whether it's in your routines , motherhood , or your goals. ~ Plus , I'm sharing how you can join us inside The Authentic Mum Facebook Group , where every Sunday we plan together , reset , and prepare for a calm and intentional week ahead. Join Using this link HERE.. ~ Also listen to epiosde 16 - where I shared how to plan for setbacks - The Real Secret to staying on Track.. ~ And if you're ready to end the year strong - the doors to Nourish , my 1:1 coaching package for Muslim Mums , close Today 21st of October. This is your chance to start building habits that serve your soul , mind , and body before the new year begins. Join Nourish Now HERE. And remember mama, setbacks don't define you. Your response does.  Until next stay blessed , mama.. Lots of Love, Fawzia

  Welcome Back to another epiosde of The Intentional Mum Podcast! In today's epiosde , I'm sharing something a little special - a replay of one of our recent isntgarm Live where we talked all about " Taking Care of Your Future Self As mums, we're constantly showing up for everyone else -our kids , our homes , our families - but how often do we pause and ask , " What does my future self need from me today?"  This heartfelt converstaion is a reminder that intentional motherhood isn't just about surviving the moment ; it's about supporting the woman you're becoming. Let's go deeper together , mamas.. ~ Join our private Facebook Group for Sunday planning session HERE - Where we plan our week with intention , faith , and calm. ~ Explore Nourish , my 1:1 coaching pacakge designed for muslim mums readybto level up and lead their families with confidence - as they prioritise these 3 non-negotiables : Soul, mind & Body. Check out HERE ~ Book your Free 45 min consulation where I'll listen to your needs and support you in this seaon of motherhood you're in.. Because when you take care of you , you take care of them too. ~ Listen now and give your future self the care she deserves .. Lots of love, Fawzia  

  Well Salam mama! In this week's , I'm up Week 5 of the 75 Soft Challnge - and it's been a week of highs , leasons , and a few humbling moments. From celebrating another kilo down ( 10kg total , Allahmdulilah!) to being knocked down by carb flu - this epiosde is all about real progress , real motherhood , and the quiet resilience it takes to keep showing up for yourself. I'm also sharing a few personal reflections as I turned 41 this week - and how I feel so grounded , at peace and content. Allahmdulilah.. And as I celebrate my birthday - I am blessing two mamas with two amzing gifts .. Listen to the epiosde to enter and win those givaways.. Also few reminders to Join The Authentic Private Fcabook Group as we'll plan our week as part of Sunday Planning session.. Come Join us HERE And Check out Nourish the only 1:1 coaching muslim mums need right now to lead their family as they work on tgeir soul. mind and body. Check it out HERE To book your free 45 Minutes Conultaion call where I'll hear your struggles and give you a clear road map and be super honest with you if Nourish is what you need at this seaon of motherhood.. Check it out HERE Follow me on Instagram Or TikTok  Until next stay blessed , mama! Lots of Love, Fawzia P.S. Here's the link to download the scale app OkOk International  HERE Plus the Instgaram handle where I bought the smart Scale Gemelli Collections Ke

  Well Salam mama.. In this episode , I'm thinking out loud with you about the back-to-school season - and how we can gently transition our families ( and ourselves ) back into routines that actually serve us, not stress us. From tweaking weekly meals , to reworking sleep schedules , after -school snacks , and even decluttering - I'm sharing the small shifts I'm making to bring more calm , structure , and flow into our home. If you've been feeling a little overwhelmed getting everyone back on track , this episode will remind you that you're not alone - and that motherhood doesn't need perfection , just intention. Tune in now , mama - let's walk this season together with grace and presence. Until next stay blessed , mama.. Lots of love, Fawzia  P.S. Come Join us inside The Authentic Mum Private Facebook Group HERE And If You're intersted to explore Nourish - the only 1:1 Coaching package mums need , Check it out HERE.. And if we're not friends in any socials come and follow me on Intsagram or TikTok.

Salam mama.. In this week's epiosde, I'm keeping it real and raw as I share my Week 4 challenge update - and the honset reason I decided to swtich from the 75 Hard Challenge to the 75 Soft Challenge.  Motherhood already comes with pressure , and I realised I don't need to add more stress to my plate just to " prove" my discipline or strength. So instead of pushing myself to exchaustion , I chose a path that gives me grace, balance , and sustainability - because I want to grow without burning out. Here's what we chat about in episode : ~ Why I quit the 75 Hard Challenge ( and what it was doing to my mindset)  ~ How the 75 Soft Challenge still builds consistency - but with compassion. ~ My first week on a low -carb , high fat lifestyle to become fat adapted . ~ How reducing natural sugar is helping me feel lighter , calmer , and more focused . If you've ever felt overwhlemed trying to " do it all," this episode will remind you that you don't need to chase perfection - just progress.  So grab your tea , take a deep breath , and tune in mama - this one's full of heart and honesty. Listen now on Apple Podcast , Spotify , or your favourite platform. Don't forget to join us on the sunday planning session inside The Authentic Mum Private Facebook group HERE. Also Join the VIP Mum List for weekly nourishment for your soul, mind, and body. Join HERE And learn more about Nourish my updated 1:1 Coaching program that every mama needs to grow through to prioritse her needs and lead her family with love , calm, persence and confidence. Check it out HERE Until next stay blessed mama! Lots of love , Fawzia   

  Salam mamas, We're celebrating a milestone together - The Intentional Mum Podcast just hit 1,000 downloads this week! Allahmdulilah. Thank you for being here , for listening , and being part of this growing village of intentional mums.. In this week's episode, I'm sharing the replay of our Tuesday Instagram Live where I walked through 3 simple yet powerful mindset shifts that can completely change the way respond to stress in motherhood. Because let's be honest - stress is part of our daily lives as mums. But how we respond to it can either drain us or help us lead our families with calm and confidence. ~ Here's what you'll I hear in this episode: The excat 3 questions I ask myself whenever I feel overwhelmed. How shifting your mindset can turn chaos into calm. Real-life examples of applying these steps in motherhood moments. Why you don't need to play superwoman to be a present & powerful mama. If you've been feeling pulled in a million directions , this epiosde will help you breathe, reset, and step into your day with more peace. Tune in to Episode 31 now- and let's grow together in this journey of intentional motherhood.  P.S. Don't forget to join The Authentic Mum Private Facebook Group, where every Sunday we host our planning sessions to set you up for a calmer , more intentional week. Join us HERE ~ And if you're ready for deeper support , learn more about Nourish - my updated 1:1 coaching program designed to help you stop surviving and start thriving in motherhood. Check it out HERE Lots of love, Fawzia

  Well salam mama, This week on the intentional mum podcast,  I am sharing my 75 hard challange update and a powerful mindset shift I experienced when motherhood threw an unexpected curveball my way. Instead of stressing , rushing , and trying to do it all ( like I used to). I discovered 3 simple steps that helped me let go of guilt , prioritise what matters most, and find peace in the middle of the chaos. If you've ever felt torn between too many tasks or overwhelmed by motherhood's demands , this episode is for you. What you'll hear in this episode : My honest struggles with the 75 Hard challenge this week. A real -life motherhood situation that tested my priorities. The 3 step mindset shift that brought me freedom and calm. Why you don't need to be a superwoman to thrive as a mama. ~ Join The Authentic Mum Facebook Community for weekly Sunday planning sessions HERE. ~ Learn more about Nourish , my 1:1 coaching program for mums ready to stop surviving and start thriving. Check it out HERE. ~ And if you missed it , don't forget to catch Episode 29 about doing something for yourself outisde of motherhood. Until next stay blessed , mama! Lots of love, Fawzia 

  Mama, have you ever felt like once you become a mother , your own dreams and passions had to be put on hold? In this epiosde , I share a conversation inspired by one of my clients who wanted to pursue something outside motherhood- and why this is so vital for us as mums. You'll hear why it's not selfish to have dreams of your own, how doing something that lights you up benefits your family , and the shift that happens when you give yourself permissions to be more than " just mum." ~ Because when you fill your cup, you show up as the mum and women you were always meant to be. What you'll learn in this episode :   Why the " sacrifice everything for your kids " belief is a myth. How pursuing your passions can transform your energy at home. A gentle reminder to give yourself permission to be YOU. ~ Join The Authentic Mum Facebook Group for weekly sunday planning session and support HERE.. ~ Ready to step into your best self ? Doors to Nourish  - my 1:1 coaching program for mums - are now open!  Learn about Nourish HERE ~ You can also book your free 45 min consultaion call HERE. Until next stay blessed , mama! Lots of love, Fawzia 

Well salam mamas .. In this epiosde of The Intentional Mum Podcast, I'm sharing my honest week two update of the 75 Hard Challenge. From sleepless nights with my little one to dragging my feet through the daily tasks, this was a reminder of one powerful truth: Sleep changes everything. I'll also share the Nourishing pocket of time I discovered for Qur'an and reading before Magrib- and the small routine shift that made it possible. Tune in for real talk, gentle reminders, and a peek into how I'm navigating this challenge while mothering 5 kids. Plus stay tuned for details about 1:1 coaching program , Nourish , desgined to support your soul, mind and body. If you're curious Dm me on Instagram , TikTok or email me at ( hello@theauthenticmum.com) Also don't forget to join my mum newsletter list HERE as I update my mums there weekly on ways to Nourish their soul, mind & body.. I can't wait to have you there too. Untill next time mama , remember : progress over perfection. You've got this. Lots of love , Fawzia  

  Salam mamas .. In this quick update. I'm sharing how my first week back on the 75 hard challenge has really been going - including the muscle aches, the the penguin walk, and why I decided to finally join the gym after a long break. Mama, there's such a difference between working out at home and having that gym enviroment with sisters and trainers pushing you foward. If you've been thinking about starting your own joureny, this episode might be the sign you've been waiting for. ~ Tune in for a dose of honesty, encouragment , and practical tips to help you stay motivated. ~ And if you're looking for more support , join us inside The Authentic Mum Facebook group or get weekly nourishment for your soul, mind and body straight to your inbox withe Nourish newsletter. Unill next stay bleesed , mama! Lots of love, Fawzia   

Salam mamas.. You've been asking for it- and here it is! In this episode, I share my honest experience with the 75 hard challenge. I'll walk you through: ~ What the challenge is really about ( it's not what you think). ~ The mistakes I made that you'll want to avoid. ~ My advice if you're a mum considering giving it a go. This isn't just about fitness - it's about mental toughness , self -discipline , and keeping promises to yourself. But as a mum, there are definitely things to consider before you dive in. I also share why I'm restarting the challenge on Septmeber 8th Inshaa'Allah - and how you can join me if you feel called to. ~ Plus for extra accountability and weekly updates , you can join our  private facbook group  HERE and join my Nourish weekly newsletter HERE for the nourishment of your soul, mind & body. ~ Be sure to check out Andy Firisella's website HERE ~ Listen to the episode he recommends HERE Untill next then, stay intentional , stay blessed mama.. Lots of love , Fawzia 

Well salam mama.. Cravings - we all have them. Whether it's biscuits with tea after a long day or chips during " me time," those little habits can quickly sneak up on us. In this episode , I'm sharing 3 simple but powerful steps that have helped me reduce sugar cravings and feel more in control as a busy mama of 5. From the " out of sight , out of reach" trick at the grocery store , to mindful snacking , to honouring your hungar before it takes over - these shifts that actually stick.  And bonus , I also share something suprising I've noticed how sleep affects cravings. This isn't about perfection , mama. It's about creating a lifestyle that truly nourishes you and your family. Plus , if you want more encouragement like this, join my Nourish Weekly Newsletter - your Friday dose of soul,mind & body nourishment. Join HERE  Press play and let's dive in.. Untill next stay blessed mama! Lots of love, Fawzia  

Salam mama ,  If you've ever found yourself reaching out for something sweet after a long , exhausting day - just to keep going or to reward yourself - you're not alone. For years sugar was my comfort too. But what I didn't realise was how much it was draining me - my energy , mood , sleep , even my patience as a mum. In this episode , I'm sharing my honest journey of quitting sugar for 20 days ( as part of 75 hard challenge ) , what changed in my body and mind, and why you might want to rethink your relationship with sugar too. You'll learn:  ~ Why sugar impacts your mood, energy , and patience more than you think. ~ The powerful shifts I noticed after cutting back. ~ Simple , nourishing swaps to calm cravings without guilt. This isn't about restriction or " never having treats" - it's about awareness , balance , and showing up as the best version of yourself. Hit play mama - and lets talk about how you can take back your energy , one sweet choice at a time :) And if you like more nourishing love letters sent to your inbox weekly , come join us inside our mum email list HERE . Till next stay blessed, mama! Lots of love, Fawzia 

  Mama , you've made it to the final part of our Routine Series - and this one ties it all together. In this Epiosde , we dive into the heart of intentional living : Setting family and personal goals that align with your values. Because when your home flows with ease , your vision becomes clearer - and you finally stop living in survival mode.   We'll talk about: ~ Simple family rhythms that strengthen connection and create memories. ~ Personal goals that fuel your soul, mind , and body as a Muslim mama. ~ How to make changes without adding more to your plate. This episode is your reminder that it's not about doing everything - it's about doing what matters , on purpose. ~ Download your intentional living guide HERE. ~ Book your Free 45 minutes Consult HERE Ready to take this deeper? Book your one-off coaching session with me HERE so we can tailor these steps to your seaon of your life. And if we're not freinds on socials make sure to follow me on Instagram , Tiktok or Facebook. Till next stay blessed mama.. Lots of love, Fawzia 

Well salam mama and welcome back to The Intentional Mum Podcast ! In this episode , I'm bringing you behind the scense of a real- life conversation I started on Instagram after my recent hair day- and the responses had me reflecting deeeply. Here's what we'll talk about in today's epiosde : ~ What the poll results from my IG story revealed about how mums approach self-care. ~ Why scheduling self-care isn't a luxury- it's a necessity. ~ My honset journey from reactive to intentional self-care. ~ And how you can redfine self-care for yourself in this season of motherhood. Mama , you don't need to wait untill you're falling apart to take care of you. You deserve care just as much as everyone you serve. Press play and let's talk about how to make self-care a part of your rhythm - not just a rare event. Want to share what self-care means to you DM me on my Instagram or TikTok or my email ( theauthenticmum@gmail.com)  let me know your thoughts after listening - I always love hearing from you, mama! Till next stay blessed mama! Lots of love , Fawzia