Episode # 28: My Second Update of the 75 Hard Challenge & Why Sleep is Crucial for Mamas
Description
Well salam mamas ..
In this epiosde of The Intentional Mum Podcast, I'm sharing my honest week two update of the 75 Hard Challenge.
From sleepless nights with my little one to dragging my feet through the daily tasks, this was a reminder of one powerful truth: Sleep changes everything.
I'll also share the Nourishing pocket of time I discovered for Qur'an and reading before Magrib- and the small routine shift that made it possible.
Tune in for real talk, gentle reminders, and a peek into how I'm navigating this challenge while mothering 5 kids.
Plus stay tuned for details about 1:1 coaching program , Nourish , desgined to support your soul, mind and body. If you're curious Dm me on Instagram , TikTok or email me at ( hello@theauthenticmum.com)
Also don't forget to join my mum newsletter list HERE as I update my mums there weekly on ways to Nourish their soul, mind & body.. I can't wait to have you there too.
Untill next time mama , remember : progress over perfection. You've got this.
Lots of love ,
Fawzia
United States
