Struggling to stop procrastinating and make time for fitness? đď¸ââď¸ In this podcast, we dive into proven strategies to help you stay consistent, overcome excuses, and finally reach your fitness goals. Whether you're juggling a busy schedule or just can't find the motivation, these practical tips will help you prioritize your health and build a sustainable workout routine. What we cover in this episode: How to stop procrastinating and take action now đŞ Time management tips to fit fitness into your busy schedule âł The power of small habits for long-term success đą Staying motivated even on tough days đĽ Overcoming common excuses that hold you back đŤ Creating a workout routine that fits your lifestyle đââď¸ Mindset shifts to stop procrastination for good đ§ Whether you're a fitness beginner or someone looking to stay consistent, this episode is packed with actionable advice to help you stay on track. If youâre ready to stop procrastinating and make fitness a priority, hit play! đ§ đ Donât forget to like, comment, and subscribe for more tips on productivity, fitness, and personal growth! đ Follow me here: Instagram : Sheekha : @â â sheekhasingh_writerâ â YT - @TheItchandScratchShow Email : theitchandscratch@gmail.com Website: https://www.sheekhasingh.com
In this episode, I sit down with Supreet (YourGuitarGuy) to dive deep into his incredible journey as a singer and guitarist. đ¸ From discovering his passion for music to performing at house parties and restaurants, Supreet shares how he transitioned from FIFA to singing, took a break to focus on his craft in India, and found success performing over 300 gigs. What we discuss: - Supreetâs journey of discovering his love for music and the guitar đś - The importance of doing what you love and following your passion đĄ - Transitioning from gaming to a full-time singing career đŽđľ - Memorable performances and the fan support that keeps him going đ¤â¤ď¸ - The rewards and challenges of being an artist, and how he overcame them đ¨ - Family support and the role of acceptance in pursuing his dreams đ¨âđŠâđŚ - Advice for aspiring artists on taking risks and focusing on personal growth đą - Future goals, staying grounded, and living a simple life while pursuing music đ If youâre an aspiring artist or just love music, this conversation is packed with inspiring insights on personal growth, mindset, and what it really takes to succeed in the creative industry. đ§ đ Make sure to like, comment, and subscribe for more inspiring stories!đ #personalgrowth #singing #singer #musicjourney #guitarpassion #followyourdreams #YourGuitarGuy #artistlife #mindsetmatters #overcomingchallenges #performinglive #familysupport #aspiringmusicians #sheekha #podcast #thetichscratchshow #sheekhasingh --- Supreet's channel -  @YourGuitarGuy Supreet's instagram - https://www.instagram.com/your_guitar_guy ⨠Letâs connect: Instagram: / sheekhasingh_writer Twitter: @ssheekha Email : theitchandscratch@gmail.com Website: â https://sheekhasingh.com/ Spotify: https://open.spotify.com/show/6i9oqEb... â¤ď¸ â¤ď¸ As always: Keep Growing Keep Glowing & Stay yourself! â¤ď¸ â¤ď¸ -Sheekha
Vivek N., also known as 23 Odd cats talks about his experience with balancing 9-5 job and a music career in the USA. In this episode of the Itch & Scratch Show, Vivek starts by talking about his journey of becoming a musician, monetizing music and some solid advice for aspiring musicians. He goes on to discuss the change the perspective on careers and full time artistry. He then gets to talking about balancing a 9-5 job, music career, finding inspiration, staying motivated, his favorite performances, special moments and eventually the importance of a supporting partner. Follow Vivek here: https://linktr.ee/23oddcats Follow Sheekha here: Instagram : Sheekha : @â â sheekhasingh_writerâ â YT - @TheItchandScratchShow Email : theitchandscratch@gmail.com Website: https://www.sheekhasingh.com
Welcome to the 9th episode of the Itch & Scratch Show, the podcast that is a fusion of inspiration and self discovery. I am your host Sheekha Singh. How many times have you wanted to revamp yourself ? Have you had that urge where one day you pictured yourself as a completely different person ? Were you at that stage where you wanted to just reset completely and start fresh? How many times did google how to become fit ? or how to lose weight in x days? How to become a better person? How to get into fitness etc? Yes, I completed the 75 hard challenge in March this year and I have been wanting to share my experience ever since. Todayâs episode is all about learning my experience of completing the challenge that has taken the internet by storm : the 75 hard challenge. You will learn some pros and cons of doing this challenge as well as some tips. Get ready to listen to me talk about mind over matter, grit, resilience, experience, pros and cons of the 75 hard challenge and some tips if you want to do it. Sheekha : @â â sheekhasingh_writerâ â YT - @TheItchandScratchShow Email : theitchandscratch@gmail.com Website: https://www.sheekhasingh.com
If you havenât been to India before, then you are in for a surprise and for the NRIs, this episode will be an eye opener. In todayâs episode we dive deep into the stories and trends shaping one of the world's most dynamic nations. Today, you are going to learn about my experience visiting India this year and we will explore how the Indian economy has transformed in the last 5 years. India stands proudly as the 5th largest economy, surpassing major players like the UK and France. The World Bank reported Indiaâs GDP rose approx 7% in 2022 which is enrormous compared to the US and CHina at 3-4%. Just like how my idea of India changed after these 2 visits in 2024, I hope you get to see the India that was ranked 5th in the worldâs GDP rankings in 2024. Follow me here: Instagram : Sheekha : @â sheekhasingh_writerâ YT - @TheItchandScratchShow Email : theitchandscratch@gmail.com Website: https://www.sheekhasingh.com
Have you struggled with establishing boundaries with your co workers or your employer, then this might be right episode for you? Tune in to this episode of Establishing work place boundaries and learn the importance of speaking up, communicating and learning how to balance work and life along with defining yourself outside of work. Learn how Sara describes the generational differences with workplace boundaries and how millennials are killing it with their sense of community.
Ever wondered how to get your first pull up or how to make time for fitness, tune in to listen to how Rajveer Kaur, co-owner of Raw fitness Inc, in Ontario Canada, balances her business and fitness along with mental health. This episode is all about learning how to make time for fitness and how to learn your first pull up. Learn what motivates coach Raji and what fuels her to be the best at what she does. Follow us here: Instagram : Sheekha : @sheekhasingh_writer Rajveer Kaur: @_raw.fitness YT - @TheItchandScratchShow Email : theitchandscratch@gmail.com
Ever wondered how others go to work, have hobbies, stay in shape and balance their work, tune in to listen to how Eric Mochnacz, a full-time Director of Operations at a NJ-based HR consulting firm, where he serves as a senior HR advisor does it. This episode is all about learning how to tap into that creative muscle and to make time for things that make you extremely happy. Learn what motivates Eric and how he makes time for his marathons and cake decorating classes. Follow us here: Instagram : @sheekhasingh_writer YT - @TheItchandScratchShow Email : theitchandscratch@gmail.com
âWherever you go becomes a part of you somehow.â â Anita Desai.For the last 3 episodes, weâve been talking about how to make time for things you love and with this episode, we discuss why you should travel, its benefits especially on mental health. So, letâs get you inspired to get in your travel era. Travel doesnât have to be luxury. It doesnât have to be an exotic place all the time. You donât have to break your bank to go travel. Choose places that give you peace and happiness. Mountains, beaches, tropical rainforests, deserts, cities, urban jungles, lakes, it can be any place where you can relax and forget about your chores for some time. While travel is not a substitute for professional therapy, it can have therapeutic benefits for many individuals. Traveling can contribute to mental well-being in various ways. Email : theitchandscratch@gmail.com
When was the last time you did something you used to love when you were a child? When was the last time you actually spent time alone thinking about what you like besides answering emails and attending meetings? There have been innumerable times when Iâve heard people say they are busy or canât find time for things they love. So, today we will talk about how thereâs never enough time and what can be done to find time for things you love. Hobbies are important because they provide us with a way to express our individualism. They give people a sense of self and presence in a chaotic, noisy world. Listen to find out how to carve out time for hobbies as an adult. theitchandscratch@gmail.com
In this episode, we dive into a topic that we've all been guilty of doing. Toxic Positivity.  We discuss how this harmless act of sharing a positive quote when a friend or family member is in pain does have a negative effect. This podcast episode doesn't just define what toxic positivity is. It also talks about the signs, and solutions on how to cope with it backed by solid research. Learn with me how NOT to dismiss real emotions and feelings. theitchandscratch@gmail.com (mailto:theitchandscratch@gmail.com) https://podcasters.spotify.com/pod/show/the-itch--scratch/message --- Send in a voice message: https://podcasters.spotify.com/pod/show/the-itch-scratch/message
In this episode, we dive into a topic that touches us all: self-deprecation. It's a silent killer that often lurks in the shadows of our minds. So, if you've ever caught yourself minimizing your achievements, questioning your worth, or simply feeling stuck in a cycle of negative self-talk, this episode is for you. This episode isn't just about the problem; it's about finding solutions. Join me as we unravel practical strategies to break free from the chains of self-deprecation and cultivate a mindset that fosters growth. theitchandscratch@gmail.com https://podcasters.spotify.com/pod/show/the-itch--scratch/message