Episode 4 - Beyond Borders: Travel Era
Description
“Wherever you go becomes a part of you somehow.” ― Anita Desai.For the last 3 episodes, we’ve been talking about how to make time for things you love and with this episode, we discuss why you should travel, its benefits especially on mental health.
So, let’s get you inspired to get in your travel era.
Travel doesn’t have to be luxury. It doesn’t have to be an exotic place all the time. You don’t have to break your bank to go travel. Choose places that give you peace and happiness. Mountains, beaches, tropical rainforests, deserts, cities, urban jungles, lakes, it can be any place where you can relax and forget about your chores for some time.
While travel is not a substitute for professional therapy, it can have therapeutic benefits for many individuals. Traveling can contribute to mental well-being in various ways.
Email : theitchandscratch@gmail.com
United States
