In this episode, we dive into a topic that we've all been guilty of doing. Toxic Positivity.  We discuss how this harmless act of sharing a positive quote when a friend or family member is in pain does have a negative effect. 
This podcast episode doesn't just define what toxic positivity is. It also talks about the signs, and solutions on how to cope with it backed by solid research. Learn with me how NOT to dismiss real emotions and feelings.


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