Welcome to the 9th episode of the Itch & Scratch Show, the podcast that is a fusion of inspiration and self discovery. I am your host Sheekha Singh. 

How many times have you wanted to revamp yourself ? Have you had that urge where one day you pictured yourself as a completely different person ? Were you at that stage where you wanted to just reset completely and start fresh? How many times did google how to become fit ? or how to lose weight in x days? How to become a better person? How to get into fitness etc? 

Yes, I completed the 75 hard challenge in March this year and I have been wanting to share my experience ever since. 

Today’s episode is all about learning my experience of completing the challenge that has taken the internet by storm : the 75 hard challenge. You will learn some pros and cons of doing this challenge as well as some tips.

Get ready to listen to me talk about mind over matter, grit, resilience, experience, pros and cons of the 75 hard challenge and some tips if you want to do it.

Sheekha : @⁠⁠sheekhasingh_writer⁠⁠

YT -  @TheItchandScratchShow 

Email : theitchandscratch@gmail.com

Website: https://www.sheekhasingh.com