The Kollective Institute of Ideas (KIOI)

🥦 What should we really be eating? In this episode, Dr. Federica Amati breaks down the science of food, fibre 🌾, alcohol 🍷, and how your daily habits shape your long-term health 🧠. Plus, a sneak peek into the game-changing new ZOE app 📲—no blood tests required!Dr. Federica Amati 🥗 is Head Nutritionist at ZOE, Nutrition Lead at Imperial College London 🏛️, and Head of Nutrition Science at Wellfounded Health 🧬. She’s the author of Recipes for a Better Menopause 📘 and Every Body Should Know This 📚—a Sunday Times bestseller 🏆.WHAT YOU WILL HEAR🧠 Real Talk on Everyday Nutrition – Learn how small daily choices around food can transform your long-term health.🌾 Fibre: The Missing Link – Why almost everyone is lacking it and how to easily get more (no powders needed).🍷 Alcohol: What Science Really Says – The facts behind booze and your body—and why less is always more.📲 ZOE App Insights – A look at game-changing tech that predicts how you react to food without pricking your finger.🍽️ Simple Tips You Can Start Today – From how to build your plate to smart swaps that support gut health and energy.🔥 Why Food > Fads – Evidence-based advice that skips the hype and gives you tools that actually work.KEY TAKEAWAYS🥗 Nutrition is the #1 long-term driver of health.🌾 96% of UK adults don’t get enough fibre—load up on nuts, seeds, pulses, and whole grains.🧪 Dr. Federica Amati’s fibre supplement (via @ZOE) is a great option.🚫 Alcohol offers zero health benefits.⚠️ Cutting back—even from a few bottles a week—has a non-linear, drastic impact on your liver & brain 🧠.🔄 The body starts recovering quickly once alcohol intake is reduced.📚 Drink? by Professor David Nutt is a must-read on the science of alcohol.🎧 Podcast pick: This is Powerful with Paul Sculfor—real talk on addiction & recovery.🍲 When cooking, aim for 75%+ meals from scratch using whole ingredients.🔮 New ZOE app will offer personalized nutrition guidance—no test kits or blood needed.📊 ZOE has powered 70+ research papers and helped hundreds of thousands already.📸 Instant food feedback: snap a pic or scan a barcode and get a health score in 3 seconds.🥓 Avoid processed meats and added sugars—they cause long-term harm.☕ Coffee lovers rejoice: it’s linked to better health outcomes.🥑 A varied diet is key—diverse foods work synergistically for your health.💊 Creatine = GOOD NEWS🧑‍🏫 It’s shocking how little nutrition & cooking education is taught worldwide.🔥🔥Fireside chat🔥🔥Favourite Quote: Just do it Unusual things that give pleasure: Cold showers & being useful to peopleFavourite Book: The Body Keeps a ScoreFavorite Movie:  Searching for Sugar Man - mentions included: Life Is Beautiful & Cinema Paradisco,Favourite Artist: Maria CallasItalian Expresso: Mangiamo: let’s eat  Mentions:  Franco Fubini, Notoora, Henry Dimbleby, Zoe, Imperial College, Bryan Johnson, This is Powerful with Paul Sculfor World Cancer Research, Patrick Holden, Sustainable Food Trust, Henry dimbeby, Well Founded Health❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.https://linktr.ee/thekollectiveinstituteofideas👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

🌟 Sally’s Story – Curiosity-led journey into lighting design💡 Innovation – Pioneering smarter, smaller lighting products🛠️ Tips – Simple ways to improve your home lighting🏛️ Impact – How light transforms spaces and mood🔬 Insights – Industry trends + the science behind good lightingSally Storey is an icon in architectural lighting design and a true pioneer in the field. She’s the Founding Director of Lighting Design International and Creative Director at John Cullen Lighting.Her book Inspired by Light: A Design Guide to Transforming the Home shares her timeless approach to lighting.Sally has lit homes across the globe — including for David Bowie — and designed standout spaces at The Berkeley, Claridge’s, Harrods, and more.Sally’s Lighting Course🚨LISTEN HERE🚨https://linktr.ee/thekollectiveinstituteofideas❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.WANT MORE OR TO SUPPORT?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎Lighting is emotional — it directly affects how we feel in a space, not just how it looks.Color temperature matters — most “warm” LEDs sold are still too cold; aim for 2200–2400K for a cozy feel.Quality over quantity — high CRI (Color Rendering Index) lighting above 95% makes people and interiors look more alive.Layered lighting is essential — combine different light sources (ambient, task, accent) for depth and flexibility.You don’t need a big budget — simple changes like better bulbs, floor uplights, and removing overhead pendants can dramatically improve your space.Lighting legend meets life’s big and little questions.🌞 3 Things That Bring Joy→ Natural light→ Food & taste→ Texture💭 A Mantra to Live By→ “Live for the moment.”📚 Underrated Inspiration→ Alvar Aalto – Finnish architect who sparked her journey🎓 Something She Wants to Learn More About→ “Everything.”💪 How She Handles Disappointment→ “Just solve it. If no one died, it’s not the end of the world.”🧳 Bucket List Add-On→ More holidays. Everywhere.🧠 Advice to Her Younger Self→ “Don’t worry so much.”🌍 One Thing She’d Change in the World→ Better communication — people need to really listen.🎵 Iconic Moment→ David Bowie invited her to sit on his couch and review his new album after lighting his NYC apartment.Mentions: 🔦 Useful Takeaways from the Episode🔥 QUICK-FIRE WITH SALLY STOREYSally Storey, Arthur, John Cullen, David Bowie, Brian Johnson,Lighting Design International, John Cullen Lighting, RIBA, BBC, ERCO Lighting, Concord Lighting, Brigade, IKEA,The Berkeley, The Connaught , Harrods, Four Seasons George V, Hotel Hermitage, The Ritz-Carlton Hong Kong, The Savoy, Lords Cricket Ground, Kings Road, Smith Street, ,New York City, Bristol University, London, Kazakhstan,Alvar Aalto

🔥 From stressed solicitor to sought-after Health & Nutrition Coach, Grace Williams brings real‑world grit and wisdom to reclaiming energy, balance, and confidence. This episode unpacks lessons on purpose, burnout, and the daily mindset shifts that spark transformation—plus loads of practical tools for managing stress, boosting energy, and building self-trust. Tap in if you’re ready for a reset and want grounded insights from someone who’s walked the journey—and come out the other side brighter. ✨Grace is a Health & Nutrition Coach who helps ambitious women reconnect with ease, energy, and clarity by illuminating what’s missing across your daily life—from nutrition and routines to mindset and energy flow. Formerly a solicitor at a U.S. law firm in the City, she understands pressure firsthand and turned her own burnout, MS diagnosis, and caregiving experience into a powerful coaching approach that leads to sustainable results.WHAT YOU WILL HEAR🧭 Finding Purpose After BurnoutA real-life story of leaving the “perfect” career to pursue meaningful, aligned work.💥 Navigating Grief, Stress & Major Life ShiftsInsights on caregiving, personal loss, and emotional recovery.🧬 Tools for Daily Energy & BalancePractical strategies for managing stress, fueling your body, and regulating your nervous system.🧠 Building Confidence & Self-WorthWhy honoring small commitments to yourself creates deep, lasting transformation.KEY TAKEAWAYS🎯 Purpose Often Follows PainLife challenges can uncover deeper direction—don’t fear redirection.🛠️ Resilience Is Grown Through AdversityHard seasons build strength. Struggle isn’t a setback—it’s training.⚡ Energy Requires ClarityClear goals—big or small—fuel motivation and drive.🔥 Chronic Stress Shrinks Your WorldA stressed mind can’t think expansively. Regulation unlocks potential.🧠 Small Habits, Big ImpactMorning light ☀️, hydration 💧, real breaks 🧘‍♂️ boost energy & focus.🔐 Self-Trust Builds ConfidenceKeeping promises to yourself strengthens self-worth.🤝 Joy is Fuel—Not FluffTime with people who lift you up is essential, not optional.🔍 Tune In to Your Body’s SignalsAwareness of your stress, sleep, and hunger is the first step to lasting change.LISTEN HEREhttps://linktr.ee/thekollectiveinstituteofideas❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.🌈 Like our interview?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎🔥🔥Fireside chat🔥🔥Mantra you want to embrace: Let goUnusual things that give pleasure:  Keeping up with Kardashians Favourite Book:Finding Your own North Star by Martha BeckAdd to Bucket List: Martha's VineyardBest Advice Received:  God will only throw the challenges that he knows you can face

Dr. Clotaire Rapaille, a cultural anthropologist and marketing strategist, has advised global giants like Nestlé, Chrysler, Procter & Gamble, and L’Oréal. Famous for uncovering the subconscious “cultural codes” behind consumer choices, he even influenced the redesign of the Chrysler PT Cruiser. An intriguing fact: he began his career as a child psychologist studying autism before applying his insights to global marketing.Ever wonder why you actually do what you do? 👀It’s not logic. It’s not even emotion. According to Dr. Clotaire Rapaille — global psychology & marketing expert — it’s all about your reptilian brain 🧠🐍 In this mind-shifting episode, we explore:🇫🇷 Why Americans eat “dead” cheese and the French eat it alive🐕 How a dog became his best therapist🍼 What childhood imprints secretly shape your choices🚘 Why billion-dollar brands hire him to decode your subconscious💡 Why pleasure, ritual, and instinct can matter more than dataThis one will make you rethink — from how you shop to how you feel.A must-listen for creatives, leaders, marketers, and deep thinkers 🧬✨❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.🌈 Want to go deeper with us?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎

🔮 The Lawyer Who Reads Tarot: Suhad Yazbak on Clarity, Courage & Inner Power 💫From practicing corporate law to becoming a sought-after tarot reader and teacher in London—Suhad Yazbak’s story is one of courage, reinvention, and deep spiritual alignment. In this episode, she shares her journey of discovering tarot, embracing her intuitive gifts, and ultimately becoming a guide for others seeking clarity and truth.🌟 What you’ll hear in this episode:1️⃣ How Suhad went from curious tarot student to confident teacher2️⃣ The role tarot plays in self-reflection and personal power3️⃣ Why self-belief and agency are key to transforming your life4️⃣ Honest stories of healing, bravery, and embracing change✨ Key Takeaways:💭 Fulfillment begins when you follow your inner voice—even when it scares you.🔍 Tarot isn’t fortune-telling—it’s about uncovering what’s already within.🧭 The right question can lead you to life-changing insight.🦋 You are more powerful, brave, and capable than you think.🎧 Listen, reflect, and let this episode open a new doorway for you.❤️‍🔥 Loved this episode?✨ Like, Share, and Subscribe to support bold, heart-led conversations.🌈 Want to go deeper with us?👉 Become a patron and get exclusive access & behind-the-scenes perks:www.patreon.com/TheKollective828 💎🔮 Ready to experience tarot yourself?Book a reading at 👉 www.kollective.community#Kioi #SuhadYazbak #Tarot #Empowerment #Podcast #InnerJourney #Spiritual #Growth #Courage #Clarity #PatreonCommunity #thekollectiveinstituteofideas #tarotreading***CHECK OUT THE VIDEO AT THE END OF THIS PODCAST FOR A VISUAL INSIGHT INTO TAROT READING

We sit down with Backgammon legend Chris Bray for a dynamic duel that turns into a full-on tutorial. 🎓🔥 Whether you're a curious beginner or a strategy buff, this one's packed with laughs, lessons, and lightbulb moments. 💡🧠 Learn how this ancient game of war on the board teaches us about risk, intuition, and how to lose with grace. From aggressive playstyles to counterintuitive strategies, Chris breaks down every move with wisdom and wit.👣 Key Takeaways:🎯 The power of aggression in Backgammon — and life.🤯 How to spot (and avoid) common blunders.📈 Why learning from loss might be your biggest win.🧩 Strategy secrets only the pros know.A rare chance to get coached by one of the best — while witnessing a match full of suspense and surprise rolls! 🎥✨#Backgammon #ChrisBray #KioiStudio #BoardGames #Strategy #Inspiration #LearningByPlaying #PodcastClip #GameOn #LevelUp ♟️🎙️

We interviewed Chris Bray was the backgammon correspondent for The Independent for 23 years before moving to The Times in 2019, where his column helped fuel a new wave of interest in the game.Chris has authored multiple books, including Backgammon to Win and Backgammon for Dummies, and has worked closely with developers of the top backgammon AI programs like JellyFish, Snowie, and Extreme Gammon.In this episode, we dive into:🎲 The psychology and strategy behind backgammon — why it’s much more than just luck💡 The impact of AI and neural networks on how the game is played and taught today🔥 Wild stories from the high-stakes world of backgammon, including million-dollar games and legendary bluffs🧠 What it takes to stay calm and make the best decisions under extreme pressure (both on and off the board)⚖️ Lessons from backgammon that can be applied to business, personal growth, and life itselfKey takeaways:Why emotional control is more important than talent aloneHow pattern recognition and mental arithmetic shape expert decision-makingThe critical importance of understanding risk and knowing when to push forward or hold backWhy embracing failure (and learning quickly from it) is essential to improvement — in games and in lifeIf you're fascinated by strategy, psychology, or stories from the hidden world of high-stakes games, this episode will inspire you and challenge how you think about skill, chance, and resilience.🎲💥 Listen now and discover why Chris calls backgammon "the best game in the world" — and how its lessons can help you play your best game in life.*Mentions Nack Ballard, Victor Lownes, James Goldsmith, Paul Magriel, Aryna Sabalenka, Masayuki "Mochy" Mochizuki, DeepMind, AlphaZero, Extreme Gammon, Travis Kalanick, Magnus Carlsen, Chess.com, Clive Woodward, Stan Wawrinka, Formula 1, Jimi Hendrix, Lord of the Rings, Paul David Magriel

We sit down with Javier Bernad, founder of Speak & Span and one of Europe's foremost experts in public speaking. With a career spanning over two decades, Javier has trained thousands of managers, executives, and politicians — helping them break their barriers and transform into confident, dynamic communicators.Javier shares his journey from leading major advertising agencies to launching his own public speaking training center, and how his mission has remained clear: empowering people to shine, both on stage and in life.We dive deep into the art and science of communication, exploring:Why communication is the single most important skill for leaders — and how it can be the difference between inspiring a team or losing them.The surprising ways nonverbal expression shapes how we're perceived (and why you should stop watching YouTube speeches to imitate others!).How to turn fear into energy and confidence on stage.Practical tips on handling difficult audiences and mastering Q&A sessions.Why vulnerability can be powerful — and when it might backfire.The cultural nuances of communication and how to adapt to different audiences.Javier also opens up about his own passions beyond speaking — including scuba diving, mountain biking, and photography — revealing how these pursuits shape his approach to teaching and leadership.Key takeaways:✅ Communication is a skill anyone can master with the right mindset and practice.✅ Knowing what makes you unique as a speaker is more powerful than trying to copy others.✅ True charisma combines passion, power, proximity, and positivity — and can be cultivated.✅ Great speakers are great listeners first.Whether you're a manager, entrepreneur, or simply someone who wants to express yourself more confidently, this conversation is packed with insights that will inspire you to take the stage — in work and in life — with renewed courage and clarity.

Hear about Guy Kawasaki’s journey—from his time as Chief Evangelist at Apple, working closely with Steve Jobs, to his current role at as Chief Evangelist at Canva. Guy is also a bestselling author and host of the Remarkable People podcast. Our conversation is filled with insight, humility, and bold truths.Takeaways include: "I now think AI might be the only thing that saves us."Guy shares his surprising optimism about AI’s role in humanity’s future.Deepak Chopra on AI stunned him — on Guy’s podcast.When Guy interviewed Deepak on Remarkable People, he expected skepticism. Instead, Deepak said: “AI might be the ultimate guru.”(Fun fact: Deepak even has his own language model — you can interact with it!)"Scratch your interests. Collect data. Then double down."Don’t wait for a perfect passion—explore what grabs your attention and build from there."There’s a karmic scoreboard in the sky."Help everyone without expecting anything in return. It’ll come back around."You can only connect the dots looking backwards." — Steve JobsYour journey will make more sense in hindsight—trust the process.Want to succeed? Make yourself indispensable.Show up early, stay late, do the sh*t work, and make your boss look good.Default to yes.Saying yes and getting out there can open doors in unexpected ways.Guy’s deck advice:10 slides, dark background, big fonts, and very few words. Let your voice tell the story.When an interest sparks, scratch at it.Give it time and effort—if it fits, run with it.Remarkable people all share this:A growth mindset, grit, and a desire to give back.Master AI now.Those who embrace it will thrive. It’s as essential today as learning computers once was.Forget work-life balance early on.Phase 1: Underpaid & overworkedPhase 2: Overpaid & underworkedPhase 3: Time to give back"If you want to be a writer, write. If you want to be an entrepreneur, sell something."You don’t need permission—just start.🎧 Top Takeaways from Guy Kawasaki on Kioi StudioAnd finally... surf.It might just be your path to happiness.

In this episode, we sit down with Simon Woodroffe, the visionary founder of Yo! Sushi and YOTEL. Simon opens up about the unfiltered highs and lows of his extraordinary life—starting with dropping out of school and a stint in jail, to creating one of the most innovative restaurant brands in the UK.Simon talks about vulnerability, grit, creativity, and the unexpected moments that shaped his path. From rock 'n' roll stage design to redefining hospitality, his story is filled with insights for anyone looking to build something meaningful. Whether you’re an entrepreneur, creator, or just seeking motivation, this episode is a masterclass in resilience and reinvention.🔑 Takeaways:In life, you find what you’re talented atThe importance of following what you enjoyHow low self-esteem can be used to an advantageHow vital it is to get out and do thingsBeing busted for drugs and going to jail is not game overGetting lost in life is normal and can be helpfulThe importance of saying YES and building an interest in thingsThis is more than a business conversation—it's a reflection on what it means to live boldly and authentically.🟠 Don’t forget to like, subscribe, and share to keep the inspiration flowing.#SimonWoodroffe #YoSushi #Entrepreneurship #KioiStudio #LifeLessons #Inspiration #StartupStories #Hospitality #Podcast

Leo Rubbra talks about his journey building YumBug, from making recipes with Prue Leith to getting 100 million impressions in the press. YumBug have had the bold ambition of taking edible insects mainstream. We dive into the highs & hurdles of Leo’s journey as an entrepreneur, the importance of people eating from sustainable sources, the nuance challenges in operating a food brand and the power of listening. Insects produce 2,000 times less CO₂ than the equivalent 1kg of beef and require 20 times less landMost efficient feed-to-meat ratio for any meat. 1.2 feed to 1 for insects. 10kg to 1kg for beef

In a world where social media can feel more isolating than ever, 💡 @stelioropokis, co-founder of @vibe.questions, is using AI to bring us closer together - . LINK IN BIOIn this episode, Stelio shares how growing up across cultures 🌐 and working at @Facebook & @Spotify 🎶 shaped his mission to build tech for real connection.We discover what’s happening in the AI Social space, how the technology can be used—and is already being used—to forge real human connection. 🔗✨We explore how AI can reveal your values, boost self-awareness, and help you feel seen. 🔍💬🎧 Tune in now to discover how AI can help us build not just smarter apps—but stronger bonds. 🫱🏽‍🫲🏽#Podcast #NewEpisode #TrendingNow #ListenNow #TechTalk #Innovation #FutureOfTech #WellnessJourney #SelfGrowth #Inspiration #ai startup #Entrepreneur #Innovation #TechTalk #SelfGrowth #Leadership #Founder #Inspiration Daily #MindsetMattersTakeaways: 🎯 1. AI Can Deepen Human Connection💬 2. Reflection Is More Powerful When Shared🧠 3. Insights Need to Be a Two-Way Conversation🔄 4. Follow & Manage Your Energy📱 5. Social Tech Is Shifting to Intimacy🚀 6. The Future of AI Is Not Solo, But SocialAI isn't just about automation—it can support meaningful human relationships.Stelio envisions AI not as a replacement for real connection, but as a tool to enhance it.Vibe Social transforms self-reflection into a social experience through WhatsApp group chats.Sharing answers to simple, daily questions creates deeper conversations and stronger bonds.AI insights should be interactive, not prescriptive. It’s about asking: “Does this resonate?”Stelio’s favourite mantra: : “Follow your energy, and manage your energy.”Sustainable creativity and connection come from understanding what energizes you—and protecting that.Social media started with broadcasting; now people crave private, intimate spaces—like group chats.Vibe Social is tapping into that cultural shift by embedding AI in the places people already connect.The endgame? More in-person, joyful, authentic moments—with a little AI magic in the background. 

In this episode, Jillian and Michael, founders of the London Meditation Centre, share their personal journeys to meditation, its profound impacts on their lives, and the unique aspects of Vedic meditation. They discuss the misconceptions surrounding Vedic meditation, the importance of effortless practice, and how meditation can lead to a more fulfilling and less stressful life. The conversation also covers the practicalities of learning meditation and its benefits, emphasising that it is a technique designed for busy individuals. Personal anecdotes and scientific insights are shared, highlighting how meditation can enhance emotional well-being, improve decision-making, and foster better relationships. Introducing Jillian Lavender Co-director of London and New York Meditation Centres, a full-time Vedic Meditation teacher, and author of Do Reset: Meditate. Move beyond thinking. Find clarity and  Why Meditate? Because It Works. Jillian believes meditation has the power to transform our lives and as the world’s most active Vedic Meditation teacher she’s seen it happen. Originally from New Zealand, Jillian held senior business roles in Sydney, Paris and New York. During this demanding time she learned Vedic Meditation.The improvements to her life were immediate — stress levels began to dissolve and fatigue quickly subsided. Inspired to share this life-changing knowledge she left her CEO role, and undertook intensive training in the US and India to become a teacher of Vedic Meditation. Alongside teaching, Jillian is an expert in Ayurveda.  Introducing Michael Miller Co-director of London and New York Meditation Centres, a full-time Vedic Meditation teacher and podcast host:Speaking of Meditation. Michael discovered Vedic Meditation working as an executive in the entertainment industry in LA and noticed the benefits right away: more energy, better sleep and greater clarity.Michael brings this experience to his teaching in a down-to-earth way — understanding the challenges people face in their busy lives, and how to balance this with staying well, creative and happier. He’s recognised as a leading expert in his field teaching across the globe, hosting a popular podcast, Speaking of Meditation, and leading meditation retreats in India, Europe and the States.

🎙 Interview with Founder Jamie Wace on Backing Yourself & Breaking Barriers: Dyslexia, Entrepreneurship & Self-Belief 🔹 Nobody will back you more than you back yourself. Jamie Wace, CEO of Talamo, shares how his dyslexia diagnosis changed his life—and how he’s now making special needs testing more accessible. 🔹 We discuss:✔️ The high cost of dyslexia testing & why it needs to change✔️ How self-belief & discipline shape success✔️ How technology is revolutionizing special needs testing 💡 Enjoyed this episode? Follow us on Insta & share your thoughts! 🚀

Tune in to this episode of The Kollective Podcast, where we dive into the world of wine, passion, and life perspectives with Hugo Brooks, a dynamic wine podcaster and former consultant who left it all behind to follow his passion. Hugo brings a fresh perspective to wine culture sharing insights that resonate far beyond the vineyard. Discover why he believes in ditching the champagne flute, the hidden treasures of Greek wines, and the timeless wisdom in embracing hedonism with a purpose. Not just about wine, Hugo shares stories that offer life lessons on perseverance, joy, and the art of self-awareness. Whether you’re a wine enthusiast, a curious listener, or someone contemplating a big life change, this episode promises inspiration and a unique outlook on life and passion.