The Let's Sleep Podcast

I can't wait for you to listen to this pod ep with Lauren and Jules, the brains behind Baby Food Bible. They share the challenges they faced when navigating the complexities of starting solids and how this inspired them to write a simplified guide for parents. We also get some insights into the process behind actually bringing this book to life and how they found the time whilst juggling mum life and all the things. Jules and Lauren are so down to earth and I love that they share the realities of parent life including mess in the kitchen, around the house and that we don't have to have it all figured out 100% of the time. Key takeaways: The idea for Babel emerged from the confusion surrounding baby nutrition. Simplicity in cooking is key for busy parents. Starting solids should be approached with patience and awareness of readiness cues. Creating a positive feeding environment can influence a child's relationship with food. Avoiding comparisons with other parents can reduce anxiety. Introducing a variety of flavours early on is beneficial for babies. It's okay to not have everything figured out as a parent. It's important to focus on what you do most of the time, not just occasionally. Connect with Baby Food Bible: Buy their book (their drink bottles are SO good if you can get your hands on one!!) and at any good bookstore Instagram Connect with Let's Sleep: Follow⁠⁠⁠⁠ Let's Sleep on Instagram⁠⁠⁠⁠ Grab the⁠⁠⁠⁠ free early morning waking guide⁠⁠⁠⁠ ⁠⁠⁠⁠Become a Sleep Consultant⁠

In this chat with Jess, the owner of Raising Resilience Mornington Peninsula - we chat all about what to do as a parent when you've lost your cool and become disregulated. If this has happened to you - you are NOT alone! She is on a mission to support parents to feel confident when it comes to navigating their children’s emotions and mental health, and understanding their children’s behaviour on a deeper level.  Raising children can be joyous, beautiful and deeply satisfying. It can also feel exhausting, confusing and downright frustrating at times - that’s why RRMP exists! RRMP offers a Family Mental Health for Parents Workshop (that covers all the essentials they believe every parent should know about when it comes to supporting their child’s mental health). They also offer 1:1 parenting consultations via telehealth where they look at your specific parenting challenges through an emotion focused, beyond behaviour, play-based lens. Key takeaways: Children are highly attuned to their parents' emotional states. Self-compassion is essential for parents to navigate challenges. Modeling healthy emotional expression teaches children valuable lessons. It's important to communicate feelings to children to help them understand emotions. Parents should seek support and prioritize self-care to maintain balance. Repairing relationships after dysregulation is crucial for children's emotional health. Understanding the reasons behind emotional reactions can foster growth. It's okay to acknowledge that parenting is hard and seek help. Repairing with ourselves is crucial before addressing our children. Can't wait for you to listen to this chat! Connect with Let's Sleep: Follow⁠⁠⁠⁠ Let's Sleep on Instagram⁠⁠⁠⁠ Grab the⁠⁠⁠⁠ free early morning waking guide⁠⁠⁠⁠ ⁠⁠⁠⁠Become a Sleep Consultant⁠ Connect with Raising Resilience: www.raisingresiliencemp.com.au @raisingresilience_mornington

In this episode, Jazz shares her personal experiences and insights as a midwife and sleep consultant, discussing ten things she's done or implemented since becoming a parent. Key points discussed: Anxiety about sleep Establishing a routine from 3-4 months Flexibility in napping is essential for mental health. Prioritising sleep can mean saying no to (some) social plans. Creating a dark sleep environment Safe sleep practices Traveling early with your baby Sharing the load with feeding and settling Managing early waking Your self care priorities Mentions: Mahalo Eco Blinds (my fav blackout blinds) use letssleep5 for a discount Joi commuter portacot (the one we personally use) Routine guides (to use from 4 months+) Red Nose Safe Sleeping information Connect with Let's Sleep: Follow⁠⁠⁠ Let's Sleep on Instagram⁠⁠⁠ Grab the⁠⁠⁠ free early morning waking guide⁠⁠⁠ ⁠⁠⁠Become a Sleep Consultant⁠

Joining me on the podcast today is one of my incredible previous clients, Eloise. When I started supporting Eloise with 8 month old Banks sleep, he was catnapping, taking a long time to settle at bedtime, waking frequently overnight and this was leading to evening anxiety for Mum and Dad. We discussed: - What lead them to reach out and book in for support with Banks sleep - The four month sleep regression - Feelings of increased anxiety in the evening due to Banks being unsettled - Feeding to sleep and struggling to transition to supporting self settling - Mum feeling like everything to do with settling was on her Connect with Let's Sleep: Follow⁠⁠ Let's Sleep on Instagram⁠⁠ Grab the⁠⁠ free early morning waking guide⁠⁠ ⁠⁠Become a Sleep Consultant⁠

In this latest episode, we sit down with Jess Jenkins, a mother, Pelvic Health Physiotherapist, and founder of the online pre and postnatal Pilates app, MOVE with The Mama Physio. Jess shares her expertise on pelvic floor health, a critical but often overlooked aspect of postpartum recovery, and provides guidance for those looking to stay active while managing pelvic floor issues. We discuss: What are some of the most common pelvic floor issues? What types of exercises are safe to start with postpartum if someone has pelvic floor issues? How can you tell if an exercise is too strenuous for your pelvic floor? Are there specific movements or activities that should be avoided to prevent worsening a pelvic floor issue? How can you gradually reintroduce higher-intensity workouts while protecting the pelvic floor? Connect with The Mama Physio: @the.mama.physio @movewiththemamaphysio Download freebies from Jess Connect with Let's Sleep: Follow⁠⁠ Let's Sleep on Instagram⁠⁠ Grab the⁠⁠ free early morning waking guide⁠⁠ ⁠⁠Become a Sleep Consultant⁠

Today, I’m thrilled to have Eliza Leslie join us for part 2 of this mini series. Eliza is not only a dedicated paramedic but also a Mum and the founder of Baby Safe Basics. She has a deep passion for first aid education and aims to empower parents by providing them with essential first aid skills—without the fear factor. In this episode, Eliza shares her expertise to help make the scary stuff a little less overwhelming, ensuring that parents are equipped to handle emergencies with confidence and keep their little ones safe. Episode Highlights: Understanding Fevers: Eliza explains what a fever is, why they occurs, and when parents should be concerned. She provides clear guidelines on how to differentiate between a typical fever and one that might signal a more serious issue. Febrile Convulsions: We dive into the topic of febrile convulsions. Eliza breaks down what these are, why they happen, and just how common they are in young children. She offers reassurance to parents who might find this phenomenon alarming. Immediate Actions: Eliza shares step-by-step advice on what parents should do if their child experiences a febrile convulsion. From staying calm to ensuring the child’s safety, she outlines the crucial actions to take in those critical moments. When to Seek Medical Help: We discuss the key indicators that parents should watch for to determine when a fever or febrile convulsion requires medical attention. Eliza gives practical advice on when it’s time to call a healthcare professional. Preventative Advice: Eliza offers insights on whether febrile convulsions can be prevented and how parents can effectively manage a child’s fever at home. She shares tips on reducing fever discomfort and when it's best to let the fever run its course. Eliza's expert guidance is invaluable for any parent looking to navigate the challenges of fevers and febrile convulsions with confidence. Be sure to check out Baby Safe Basics for more resources and tips on first aid for your family. Thanks for tuning in, and remember—knowledge is power when it comes to keeping our little ones safe! Resources Mentioned: Baby Safe Basics ⁠Private workshops⁠ ⁠Grandparents course⁠ ⁠Free download for recognising the very unwell child⁠ Follow ⁠Baby Safe Basics on IG ⁠ Connect with Let's Sleep: Follow⁠ Let's Sleep on Instagram⁠ Grab the⁠ free early morning waking guide⁠ ⁠Become a Sleep Consultant⁠

Mini series with Eliza @babysafebasics In this episode of The Let's Sleep Podcast, we're joined by Eliza Leslie, a dedicated paramedic, Mum, and the founder of Baby Safe Basics. Eliza is on a mission to empower parents with essential first aid skills, helping them navigate the sometimes scary world of baby safety with confidence and calm. Eliza shares her expertise on a critical topic—choking, gagging, and solids safety. We dive into the key differences between choking and gagging in babies and toddlers and why it's vital for parents to distinguish between the two. Eliza offers practical, preventative measures for parents introducing solids to their little ones, ensuring that this exciting milestone is as safe as it is fun. You'll also learn the immediate steps to take in the event of a choking emergency, and Eliza provides actionable tips on food safety, from choosing safe foods to understanding how to cut and prepare them properly. Whether you're just starting on your solids journey or looking to refresh your first aid knowledge, this episode is packed with valuable insights that every parent needs to hear. Key Topics Covered: Understanding Choking vs. Gagging: Learn the difference between these two reflexes and why it's crucial to know the signs. Preventative Measures: Discover essential tips for preventing choking when introducing solids to your baby. Emergency Response: Step-by-step guidance on what to do if your baby chokes, ensuring you're prepared for the worst-case scenario. Safe Foods: Expert advice on how to ensure food safety during the transition to solids. Educational Resources: Explore the first aid education tools and resources offered by Baby Safe Basics to keep your family safe and prepared. Resources Mentioned: Baby Safe Basics Private workshops Grandparents course Free download for recognising the very unwell child Follow Baby Safe Basics on IG Connect with Let's Sleep: Follow Let's Sleep on Instagram Grab the free early morning waking guide Become a Sleep Consultant

Joining me for a 2 part mental health series is guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, intrusive thoughts and relentlessness of early motherhood. I love that she normalises that if you are finding it hard - you aren't doing it wrong, it's simply because it is HARD. What did discussed: - What are you referring to when you mention a ‘rupture’ - Can you provide some examples of repair and why is this important? - Are we damaging our bond with our little ones when we experience a rupture? Connect with Louisa: + Via her website + Via Instagram Connect with Let's Sleep: + ⁠⁠Follow on IG⁠⁠ + ⁠⁠Visit the website⁠⁠ + ⁠⁠Book sleep support with Jazz⁠⁠ + ⁠⁠Become a sleep consultant⁠

Joining me for a 2 part mental health series with guest Louisa Mason. Louisa is a perinatal child and family psychologist. She's also a Mum to 2 boys. She specialises in perinatal anxiety and mood, attachment and bonding and emotions in motherhood. Louisa talks about the challenges and wonders of being a Mum. She normalises that Motherhood is amazing but insanely hard at the same time. The constraint, burnout, guilt, feelings of wanting to escape, frustration, rage, anxiety, overstimulation, intrusive thoughts and relentlessness of early motherhood. I love that she normalises that if you are finding it hard - you aren't doing it wrong, it's simply because it is HARD. What did discussed: - Do you commonly see Mums in your practice being quite hard on themselves? - Why do we do this? - What are some examples of how we can treat ourselves with kindness? - Can you talk to us about fear of failure and where this comes from? - Is it instilled in us from childhood or are we born with this? - How can we move through fear of failure Connect with Let's Sleep: + ⁠Follow on IG⁠ + ⁠Visit the website⁠ + ⁠Book sleep support with Jazz⁠ + ⁠Become a sleep consultant⁠

Renee Brown is a holistic Nutritionist and Health Coach that focuses on helping women and mums to show up as their happiest, most nourished and vibrant selves. She has two kids Georgia and Luca and they are her focus with her business fitting around them. Renee has an incredible IG page @wellnessbyreneebrown and I would highly recommend following along for all the good vibes and wellness ideas. Questions we discussed: Why is it so important to prioritise nourishing yourself? Can you give a few examples of how you do this in different areas of your life? What are some of your staple recipes that you add in each day to make things easier with planning? Do you find that involving your kids in food prep and shopping improves their willingness to try new foods? Can you give us some ideas for how we can pack in extra nutrients within our day such as greens? I know this is something you’re passionate about! What are adaptogens and why is it beneficial to add these in for kids? Some takeaways and tips from the ep: ⁠Bircher bowl⁠ Freeze bananas (peel and cut in half and then can easily add to smoothies) ⁠Green smoothie⁠ Bee pollen to add into drinks or food for nutritional boost Spirulina and barley grass Ashwanganga and reishe (add to drinks ⅛ teaspoon) Brands Superfeast and Global Healing Sauerkraut and kimchi to add to your food for gut health Home made plant milks Links to connect with Renee: www.wellnessbyrenee.co.nz @wellnessbyreneebrown Shop Renee's AMAZING guides!

"For decades we have been sold the idea that alcohol is our 'reward' at the end of a busy day. Not only do we use it to celebrate and commiserate, but we rely on it to relieve the stress and exhaustion of the daily grind - to help us switch off, switch on, numb emotions, enhance emotions and everything in between. We use it for self-care, for socialising, for time for ourselves." - Sarah Rusbatch Over the past year or two, i've become increasingly more aware of the impact of alcohol in my own life and how we are role modelling and normalising drinking as part of life to our daughter Hazel. After deciding to stop drinking early in 2024, not long after I stumbled across Sarah's book, Beyond Booze, and was so compelled by her message - I had to invite her onto the podcast! Sarah is a certified Women's Health and Wellbeing Coach, an accredited Grey Area Drinking Coach and a Key-Note speaker sharing her journey to sobriety and impact of alcohol on mental health to global audiences. Beyond Booze will help you create a life you love so much that you no longer need to drink. We discussed: Grey area drinking Jazz's experience with alcohol and increased anxiety and her decision to stop drinking alcohol Mummy wine culture Role modelling and normalising alcohol as part of life to our children How this shapes our children's relationship with alcohol as they get older How to create a life you love without alcohol Sarah's tips to help people drink less and how they can go about removing alcohol Sarah's tips to create a life you love so you don't feel like you are missing out by choosing not to drink alcohol Connect with Sarah: On facebook On Instagram And highly recommend grabbing a copy of Sarah's book - Beyond Booze if you are curious about removing alcohol from your life. Connect with Let's Sleep: Follow on Instagram - ⁠⁠⁠⁠@lets__sleep⁠⁠⁠⁠ ⁠⁠⁠⁠Visit the website ⁠⁠⁠⁠ ⁠⁠⁠⁠Book sleep support with Jazz⁠⁠⁠⁠ ⁠⁠⁠⁠Become a Sleep Consultant⁠

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about why your pelvic floor is so important and how to strengthen and protect it through childbirth right through to menopause. We discuss: How pregnancy and birth impacts your pelvic floor How to do a pelvic floor exercise correctly Why relaxation of the pelvic floor is important too Link between mental health and pelvic floor muscles Connect with Kath: ⁠Follow FitNest Mama on IG⁠ ⁠Return to running checklist⁠ ⁠Listen to The Pregnancy Birth and Recovery Podcast⁠ Connect with Let's Sleep: Follow on Instagram - ⁠⁠⁠@lets__sleep⁠⁠⁠ ⁠⁠⁠Visit the website ⁠⁠⁠ ⁠⁠⁠Book sleep support with Jazz⁠⁠⁠ ⁠⁠⁠Become a Sleep Consultant⁠

Joining me for a 2 part series is Kath - Founder of FitNest Mama. She's a mum of 3, a perinatal physiotherapist, and Host of The Pregnancy Birth and Recovery Podcast. We chat all about how to get moving post birth and we delve into why it can be so challenging to find your groove with movement once you're a Mum. We discuss: The importance of postnatal rehab  Why it's important not to neglect it Mix of cardio and core exercises How to build exercise habits Connect with Kath: Follow FitNest Mama on IG Return to running checklist Listen to The Pregnancy Birth and Recovery Podcast Connect with Let's Sleep: Follow on Instagram - ⁠⁠@lets__sleep⁠⁠ ⁠⁠Visit the website ⁠⁠ ⁠⁠Book sleep support with Jazz⁠⁠ ⁠⁠Become a Sleep Consultant

Joining me today is Lauren Perrett the Founder of BubbaDesk. I have supported Lauren and her hubby Tom with both of their children's sleep. Together they have Founded BubbaDesk, a co working service with on site childcare (what an epic idea!) and it is rapidly expanding across Australia. Very excited to announce I am the In-House Sleep Expert for BubbaDesk and will be helping to educate and support Bubba Desk parents as well as the incredible team of staff. What we chatted about: What are some of the common challenges you see women face when they are returning to paid work? Were these issues you faced personally? How does BubbaDesk overcome those challenges Launching and running a business with a baby, being pregnant and then adding a newborn into the mix - how have you managed this? What has been a game changer for you in terms of navigating sleep and running a business? How has BubbaDesk been received? It looks like you’re expanding rapidly. Connect with BubbaDesk: Instagram @bubbadesk www.bubbadesk.com Linkedin Connect with Let's Sleep: Follow on Instagram - ⁠@lets__sleep⁠ ⁠Visit the website ⁠ ⁠Book sleep support with Jazz⁠ ⁠Become a Sleep Consultant

It can feel a tad overwhelming (and a bit nerve wracking) returning to exercise after you have a baby. So where do we start? How do we know what is safe? Joining me to answer these questions is Rosie Purdue from Hatched House in Melbourne. Get to know Rosie: Rosie is one of only a few physiotherapists in Australia with post-graduate qualifications in Pelvic Floor & Continence Physiotherapy and Sports Medicine. She is also a Hypnobirthing Australia Practitioner and clinical Pilates instructor. Rosie has a special interest in treating incontinence, prolapse, pelvic and sexual pain and her favourite; pre and postnatal exercise & sport. She is a published writer and has a paper Exercise After Pregnancy in the Australian Journal of General Practice. Outside of her work, her family is her world. She plays hockey and likes to make ceramics. What we discussed: What is Hatched House and where is the clinic located? I know personally that I felt a bit nervous about getting back to exercise after birth, is this common? What are some other common challenges women face when returning to exercise after having a baby? What are 3 tips you’d give to a mother who's given birth recently who's keen to get back to exercise? At what stage postnatally would your recommend a women see a pelvic health physio - and is it ideal for every women to see one postnatally? Are there any particular types of exercise you’d recommend in that first 6-12 months post birth? Connect with Hatched House: www.hatchedhouse.com.au Instagram - @hatched.house Connect with Let's Sleep: Follow on Instagram - @lets__sleep Visit the website Book sleep support with Jazz Become a Sleep Consultant

Our bodies change so much throughout pregnancy and postpartum. I don't know about you - but it's taken some time for me to get used to how I enjoy dressing in this new phase of my life. For that reason - i've brought Lisa Stockman, a Melbourne based Personal Stylist onto the podcast for a chat. We talk about: + Dressing for the body you have now + Adjustment to parent life + Lisa commonly sees women in 'transition' phases of their lives + Some simple fashion tips to help boost your confidence Connect with Lisa: + Follow her on IG + Visit her website Connect with Let's Sleep: + Follow on IG + Visit the website + Book sleep support with Jazz + Become a sleep consultant

Yayyy it's the first episode back for 2024! I'm sharing all about our recent relocation to far north qld and answering all the community questions that have come through. I chatted about: + Why we moved to FNQ + The journey from Melb to QLD + How we prepared + Buying a house before we moved Connect with Let's Sleep: + Follow on IG + Visit the website + Book sleep support with Jazz + Become a sleep consultant

Helping families sleep well and create freedom is something I’m extremely passionate about. In this episode, I want to share about a proactive vs reactive approach to your little one’s sleep. We chat about:  My journey What’s changing in Let’s Sleep Being empowered before birth for sleep The education needs to start earlier Resources: ⁠⁠4-24 month sleep guide⁠⁠ Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠ Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠.  My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off)  **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

After a lot of questions coming in about this topic, I’m talking to you in this episode about introducing a comforter to your baby and how you should go about it. We chat about:  How it worked in our house The stages of connection and attachment When you should introduce a comforter to your little one Forming the relationship with the comforter Resources:  Read How to Introduce a Comforter to Your baby⁠⁠4-24 month sleep guide⁠⁠ Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠ Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠.  My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off)  **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**

If you’ve worried about if solids impact your little one’s sleep, don’t worry, this is extremely common. This episode will support you with tips for introducing solids. We chat about:  Keeping an open mind When to introduce new foods What nutrients to consider Promoting quality sleep for your little one Resources: Check out the Eat Well Sleep Well GuideFind out more about Do Solids Impact Sleep⁠⁠4-24 month sleep guide⁠⁠ Follow Let's Sleep on Instagram ⁠⁠@lets__sleep⁠⁠ Keen to chat with Jazz about further sleep support? ⁠⁠Get in touch here⁠⁠.  My favourite black out blinds: ⁠⁠Mahalo Eco Blinds ⁠⁠(use code LETSSLEEP5 for 10% off)  **Jazz Kostov is a Family Sleep and Wellness Coach and Founder of Let's Sleep. She has a 10 year background as a Midwife, Nurse and MCHN and has supported 1000's of families to sleep well. Jazz gets such a thrill seeing parents' confidence grow so they can have off-routine days, take trips and see parents fit in the things they love to do while navigating their baby’s sleep needs. That is what life is all about. Jazz is the Host of The Let's Sleep Podcast and Co-Host of Beyond Biz Podcast. She has been featured by Mamamia in their Baby Sleep audio series.**