Renee Brown is a holistic Nutritionist and Health Coach that focuses on helping women and mums to show up as their happiest, most nourished and vibrant selves. She has two kids Georgia and Luca and they are her focus with her business fitting around them.

Renee has an incredible IG page @wellnessbyreneebrown and I would highly recommend following along for all the good vibes and wellness ideas.

Questions we discussed:

• Why is it so important to prioritise nourishing yourself? Can you give a few examples of how you do this in different areas of your life?


• What are some of your staple recipes that you add in each day to make things easier with planning?


• Do you find that involving your kids in food prep and shopping improves their willingness to try new foods?


• Can you give us some ideas for how we can pack in extra nutrients within our day such as greens? I know this is something you’re passionate about!


• What are adaptogens and why is it beneficial to add these in for kids?

Some takeaways and tips from the ep:

• ⁠Bircher bowl⁠


• Freeze bananas (peel and cut in half and then can easily add to smoothies)


• ⁠Green smoothie⁠


• Bee pollen to add into drinks or food for nutritional boost


• Spirulina and barley grass


• Ashwanganga and reishe (add to drinks ⅛ teaspoon) Brands Superfeast and Global Healing


• Sauerkraut and kimchi to add to your food for gut health


• Home made plant milks

Links to connect with Renee:

• www.wellnessbyrenee.co.nz


• @wellnessbyreneebrown


• Shop Renee's AMAZING guides!