61. Exercising with Pelvic Floor Issues with @the.mama.physio
Update: 2024-09-11
Description
In this latest episode, we sit down with Jess Jenkins, a mother, Pelvic Health Physiotherapist, and founder of the online pre and postnatal Pilates app, MOVE with The Mama Physio.
Jess shares her expertise on pelvic floor health, a critical but often overlooked aspect of postpartum recovery, and provides guidance for those looking to stay active while managing pelvic floor issues.
We discuss:
- What are some of the most common pelvic floor issues?
- What types of exercises are safe to start with postpartum if someone has pelvic floor issues?
- How can you tell if an exercise is too strenuous for your pelvic floor?
- Are there specific movements or activities that should be avoided to prevent worsening a pelvic floor issue?
- How can you gradually reintroduce higher-intensity workouts while protecting the pelvic floor?
Connect with The Mama Physio:
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