The Modern Man Podcast

In this episode, Ted Phaeton interviews Sam Kabert, a bestselling author and spiritual seeker, about his journey and his new book, 'Overcome the Overwhelm.' They discuss the importance of embracing discomfort, prioritizing inner well-being, and developing coping mechanisms for overwhelm. Sam shares his six-step process for overcoming overwhelm: breathing, feeling, and thinking intentionally. He also emphasizes the significance of having a support system and accepting challenging times as opportunities for growth. The conversation highlights the need for emotional literacy and the power of self-reflection.   Takeaways  - Embrace discomfort and prioritize inner well-being to achieve personal and professional growth. - Develop coping mechanisms and a support system to navigate overwhelming times. - Accept challenging times as opportunities for growth and self-reflection. - Practice emotional literacy and understand the power of feelings in shaping our experiences.   Chapters 01:00 Introduction and Welcome 02:43 Sam's Journey from Entrepreneur to Spiritual Seeker 04:03 Early Achievement and the Necessity for Overcoming Overwhelm 07:31 Finding Beauty in Challenging Times 13:16 Coping Mechanisms and the Six-Step Process 16:30 Identifying and Addressing Overwhelm 24:30 Fruits of Implementing the Overcome the Overwhelm Process 29:13 The Importance of Acceptance and Letting Go of Expectations 32:14 The Impact of Words and Communication in Relationships 35:12 Recap and Closing Remarks Connect with Dr. Sam Kabert Visit his website: https://samkabert.com/ The Book:  Overcome The Overwhelm: The 6-Step B.R.E.A.T.H. Process to Access Inner Peace   Philosophy In The Wild: https://jaaronsimmons.substack.com/  YouTube: Sam Kabert Instagram: @Sam Kabert  Linkedin: @kabert Facebook: @kabert     Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

In this episode of The Modern Man, I welcome Kevin Palmieri, a podcast coach, consultant, and the CFO, Founder & Co-Host of Next Level University, a self-improvement podcast about how to level up your life, your love, your health, and your wealth. Listen in as Kevin and I break down his unique self-improvement journey along with insights and advice you can use to launch your self-growth to the next level.   Having achieved a level of financial success in his mid 20s, Kevin’s mental and emotional health had taken a big hit, leaving him contemplating suicide. So, he decided to leave his job, start a podcast from scratch, and turn his life around.   Tune in as Kevin speaks on the trials, setbacks, and intentional actions that go into molding the man you want to become. He offers wise advice on how to bounce back from failure even when you’re deathly afraid of it, as well as how to grow through hardship and uncertainty. Plus, he shares what wishes he knew before starting his self-improvement journey and podcast.   “A lot of what we’re doing is practice and that’s where you make your mistakes, but eventually your mistakes are really, really high-quality mistakes and nobody really notices… and that’s an interesting place to be.” – Kevin Palmieri   Keep going, keep growing, keep being vulnerable, and the money will follow.   Key Takeaways / What You’ll Learn: [02:03] About Kevin Palmieri. [04:02] Change starts with realizing we don’t like who we are or where we’re at. [08:11] Why your environment is so important for a happy life. [10:33] What it looks like to change your environment and stay consistent in self-growth. [14:07] Humbling lessons learned from growing a podcast/business. [18:29] Does instant success exist? Is it possible to skip the hurdles? [22:01] Impact Over Money: What got you through the hard times? How did you stay patient waiting for the paycheck? [26:31] How vulnerability helps you through hardship and uncertainty. [33:04] How the fear of failure can drive you to success. [41:49] What’s on the horizon for you? [45:57] How to connect with Kevin. [46:26] As a man, what has shaped your view of the world?   If you enjoyed this episode, please SHARE it with a friend, then RATE/REVIEW The Modern Man on Apple Podcasts or Spotify!   Resources Mentioned: Join The Noble Knights: https://themodernman.gumroad.com/l/NobleKnights  Exactly What to Say by Phil M. Jones: https://bit.ly/43PNVRQ  The Dip by Seth Godin: https://bit.ly/479q2HJ Blinkist: https://www.blinkist.com    Connect with Kevin Palmieri: Visit his website: https://www.nextleveluniverse.com  Follow him on Instagram: https://www.instagram.com/neverquitkid  Connect with him on LinkedIn: https://www.linkedin.com/in/kevin-palmieri-5b7736160  Subscribe to his YouTube channel: https://www.youtube.com/channel/UCBo--QvPHbGOrO13C0Xyybg    Connect with The Modern Man: Visit our website: https://themodernmanshow.com  Join our Facebook group: https://www.facebook.com/groups/244885633101820  Follow us on Twitter: https://twitter.com/TheModernMan8  Follow us on Instagram: https://www.instagram.com/the_modernman_show  Subscribe to our YouTube channel: https://www.youtube.com/channel/UCnyA3-wtyv7xVqUbPyB0eOg   

Dan Smith, founder of Voyage Rites, discusses the importance of rites of passage for boys and the role of fathers in guiding their sons into manhood. He shares his journey of realizing the need for a father's presence in the home and his commitment to being a more intentional father. Dan explains that rites of passage provide boys with a clear picture of their future as men and help them navigate the physical and mental changes of puberty. He emphasizes the need for positive male role models and intentional fatherhood in today's society. In this conversation, Dan Smith discusses the importance of rites of passage for boys and their impact on their development into manhood. He emphasizes the need for fathers to be present and intentional in their role, providing positive male affirmation and guidance. He also highlights the negative impacts of misguided rites of passage, such as fraternity initiations, and the importance of community in supporting boys and fathers throughout the process. He outlines the developmental stages at which rites of passage can be introduced and their benefits to both boys and the world. Takeaways Rites of passage provide boys with a clear picture of their future as men and help them navigate the physical and mental changes of puberty. Positive male role models and intentional fatherhood are crucial in guiding boys into manhood. Rites of passage should involve conversations with the mother, planning a sacred space, and providing additional responsibilities for the boy after the initiation. Fathers should understand that they don't have to be perfect, but their heart and intentionality in raising their sons matter the most. Rites of passage can have a profound impact on boys, shaping them into confident and responsible men. Fathers need to be present and intentional in their role, providing positive male affirmation and guidance to their sons. Misguided rites of passage, such as fraternity initiations, can have negative impacts and perpetuate unhealthy behaviors. Community plays a crucial role in supporting boys and fathers throughout the rites of passage process. Rites of passage should be introduced at key developmental stages, such as eight years old, puberty, 16, and 18, to help boys transition into manhood. The benefits of rites of passage extend beyond boys and fathers, positively impacting women, relationships, and society as a whole.   Chapters 00:00 Introduction and Overview 02:22 The Importance of Father's Presence in the Home 07:37 The Significance of Rites of Passage 09:29 Creating a Clear Picture of Manhood 18:15 The Role of Fathers and the Pressure to be Perfect 21:16 Success Story: Impact of Rites of Passage 25:31 Practices and Process of Rites of Passage 27:16 The Importance of Fathers in Rites of Passage 30:57 Negative Impacts of Misguided Rites of Passage 35:27 The Role of Community in Rites of Passage 38:12 Key Developmental Stages for Rites of Passage 48:25 The Benefits of Rites of Passage for Women and Society   Dan Smith Links: Website: https://www.voyagerites.com/ Community: https://www.skool.com/the-voyagers-4356/about Instagram: https://www.instagram.com/voyage_rites/ Facebook: https://www.facebook.com/people/Voyage-Rites/61555529263370/ Twitter: https://x.com/voyagerites   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8 Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

Dr. David Lipman, owner of Physical Evidence Chiropractic, discusses the concept of bio-optimization and its impact on health and longevity. He emphasizes the importance of exercise as a stress adaptation tool and the need to constantly challenge the body to stimulate growth. Dr. Lipman also highlights the significance of nutrition and the role it plays in cellular energy production. He explains how modern farming practices and the commercialized food industry have led to nutrient deficiencies and toxic obstacles to optimal health. Additionally, he discusses the benefits of daily detox and the importance of micronutrient testing to identify genetic mutations and nutrient deficiencies. Dr. David Lipman discusses the importance of investing in health, leading by example, and the role of chiropractic care in long-term health and well-being. He emphasizes the interconnectedness of the body and the need for optimal joint mobility and neurological flow. Dr. Lipman encourages stress adaptation through exercise, daily detoxification, and micronutrient testing. He also highlights the importance of correcting injuries promptly and getting outside for deep breathing and grounding. The conversation concludes with a discussion on the importance of embracing traditional gender roles and being leaders in our households and communities.   Takeaways Bio-optimization involves optimizing cellular energy production and removing toxic obstacles to achieve optimal health and longevity. Exercise is a crucial tool for stress adaptation and should involve constantly challenging the body to stimulate growth. Nutrition plays a vital role in cellular energy production, and modern farming practices and the commercialized food industry have led to nutrient deficiencies and toxic obstacles. Daily detox is important to remove toxic obstacles and assist the body in its natural detoxification processes. Micronutrient testing can help identify genetic mutations and nutrient deficiencies, allowing for personalized supplementation and optimization of health. Health should be seen as an investment, not an expense. Leading by example is crucial in promoting a healthy lifestyle for our families. Chiropractic care contributes to long-term health and well-being by optimizing joint mobility and neurological flow. Exercise is a form of stress adaptation that promotes growth and prevents atrophy. Daily detoxification and micronutrient testing are essential for optimal cellular function. Injuries should be addressed promptly to prevent further complications. Deep breathing and grounding in nature can improve oxygenation and overall well-being. Embracing traditional gender roles and being leaders in our households and communities is important for personal growth and societal harmony.     Chapters 00:00 Introduction and Bio-Optimization 08:10 Exercise as Stress Adaptation and Growth Stimulation 13:05 The Impact of Nutrition on Cellular Energy Production 15:00 The Importance of Daily Detox for Optimal Health 17:52 Identifying Genetic Mutations and Nutrient Deficiencies through Micronutrient Testing 27:21 Investing in Health: Seeing Health as an Investment, Not an Expense 28:20 Leading by Example: Promoting a Healthy Lifestyle for Our Families 29:50 Chiropractic Care: Optimizing Joint Mobility and Neurological Flow 33:25 Stress Adaptation: Exercise as a Catalyst for Growth 35:56 Daily Detoxification: Essential for Optimal Cellular Function 39:30 Injury Correction: Addressing Issues Promptly 42:48 Deep Breathing and Grounding: Enhancing Oxygenation and Wellbeing 45:23 Embracing Traditional Gender Roles: Being Leaders in Our Households and Communities   Dr. David Lipman's Links:  Website: physicalevidencechiropractic.com  Instagram: bocaratonchiropractor TikTok: @bocaratonchiropractor YouTube: Physical Evidence Chiropractic: David Lipman, DC Facebook: PhysicalEvidenceChiropractic Glow and Tell: Dr. David Lipman from Physical Evidence Chiropractic Intuitive Jouney With Desiree: https://open.spotify.com/show/1G37D4lonDE0DZHwj8M83K Company Website: physicalevidencechiropractic.com  Digital Journal: Boca Raton Chiropractor, Physical Evidence Chiropractic: David Lipman, DC, Announces Website Update     Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man  

In this episode of the Modern Man Podcast, host Ted Phaeton interviews Certified Counselor Jahmaal Marshall about the importance of understanding the root causes of behavior and the limitations of cognitive behavioral therapy (CBT). They discuss how behavior is the key to impacting thoughts and feelings, and why it's important to understand the why behind the what. They also explore the concept of lasting change and how to disrupt patterns ingrained in the brain. Marshall emphasizes the role of beliefs in informing behavior and the need to address the root causes of issues for sustainable results. They also touch on the challenges of helping someone who is in pain but unaware of it, and the importance of faith and personal transformation in finding genuine happiness and fulfillment. Jahmaal Marshall shares his journey of healing and growth, highlighting the transformation of his relationship with his father. He emphasizes the importance of hope and the benefits of experiencing a challenging childhood. Jahmaal discusses the impact of his childhood on his adult relationships and the process of cleaning up the effects of trauma. He also explores the significance of setting boundaries and the need to feel and process emotions. Jahmaal encourages listeners to seek help and take action to improve their lives.   Takeaways Behavior is the key to impacting thoughts and feelings. Understanding the root causes of behavior is crucial for lasting change. Beliefs inform behavior, and addressing the root causes of issues is necessary for sustainable results. Helping someone who is in pain but unaware of it can be challenging. Faith and personal transformation play a significant role in finding genuine happiness and fulfillment. Hope can mend broken relationships and inspire personal growth. Challenging childhood experiences can shape and strengthen individuals. Setting boundaries is essential for self-care and healthy relationships. Feeling and processing emotions is necessary for personal growth and healing. Seeking help and taking action can lead to positive change and improvement.   Chapters 00:00 Introduction and Invitation to Join the Noble Knights Mastermind Group 01:18 Introduction of Guest Jahmaal Marshall 03:27 Understanding the Root Causes of Behavior for Lasting Change 06:27 The Role of Beliefs in Informing Behavior 08:20 Disrupting Patterns for Sustainable Results 12:52 Helping Someone Unaware of Their Pain 18:13 Finding Genuine Happiness and Fulfillment through Faith and Personal Transformation 21:45 Hope and Transformation 26:36 The Impact of Childhood on Adult Relationships 34:32 Setting Boundaries for Self-Care 35:30 Feeling and Processing Emotions 37:20 Taking Action for Personal Growth     Jahmaal’s Links: Website: listenthenspeak.com  LinkedIn: jahmaalmarshall  Youtube: Jahmaal Marshall  Podcast: Listen Then Speak      Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man  

The conversation explores the journey of personal growth and transformation, focusing on the importance of self-care, mindset, and building healthy habits. The guest, Pat Smith, shares his own experiences with overworking, addiction, and loss, and how he found his way to a healthier and more fulfilling life. The key themes include the significance of self-awareness, the power of meditation and mindfulness, the importance of sleep, nutrition, and exercise, and the value of community and support. In this conversation, Pat Smith, a corporate trainer, high-performance coach, and mindset mentor, discusses the importance of identity and how it can be a detriment when we solely identify ourselves by what we do. He emphasizes the need to establish who we are as individuals based on our values and principles, rather than tying our worth solely to our profession. Pat also addresses the issue of burnout and highlights the importance of taking care of our mental, emotional, and physical well-being to prevent burnout and sustain long-term success. He shares his own journey of leaving the corporate world to pursue coaching full-time and the fulfillment he finds in helping others shift their lives and achieve success.   Takeaways Self-awareness is crucial for personal growth and transformation. Meditation and mindfulness can help in managing stress and improving overall well-being. Getting enough sleep, eating nutritious food, and exercising regularly are essential for a healthy lifestyle. Building a supportive community can provide encouragement and accountability. Small, incremental changes and consistency are key to long-term success. Don't solely identify yourself by what you do; establish who you are based on your values and principles. Take care of your mental, emotional, and physical well-being to prevent burnout and sustain long-term success. Find fulfillment in helping others shift their lives and achieve success. Invest in your personal growth and development to reach your full potential. Surround yourself with a supportive community of like-minded individuals. Chapters 00:00 Overworking and the Importance of Self-Care 04:28 Exploring Health and Wellness 09:51 The Inner Struggles of Physically Fit Individuals 14:12 The Journey of Personal Growth and Transformation 19:48 Building Healthy Habits and Prioritizing Self-Care 24:41 The Detriment of Solely Identifying Yourself by What You Do 28:54 Preventing Burnout: Taking Care of Your Well-being 32:46 Leaving the Corporate World: Pursuing Fulfillment and Helping Others 36:32 Investing in Personal Growth and Development 47:14 The Power of a Supportive Community   Pat’s Links:  LinkedIn - patsmithwellness Instagram- patsmithwellness Website - www.patsmithwellness.com   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man  

In this episode of the Modern Man Podcast, host Ted Phaeton interviews George Andriopoulos, a keynote speaker and global impact leader. They discuss the importance of personal transformation and the power of sharing one's story. George emphasizes the role of the community in supporting personal growth and the responsibility of leaders to use their platform to make a positive impact. He also shares insights on crafting a compelling talk and the importance of authenticity and vulnerability. Overall, the conversation highlights the value of personal growth, community, and storytelling in shaping a meaningful life.   Takeaways Personal transformation is a journey that requires letting go of preconceived notions and embracing change. Community plays a crucial role in personal growth and provides support and accountability. Leaders have a responsibility to use their platform to make a positive impact and share their stories. Crafting a compelling talk involves authenticity, vulnerability, and engaging storytelling. Personal growth and storytelling can shape a meaningful life and inspire others.   Chapters 00:00 Introduction 00:39 Podcast Overview 02:41 The Power of Personal Transformation 08:02 Crafting a Compelling Talk: Authenticity and Vulnerability 15:38 The Role of Community in Personal Growth 19:22 Leadership and Making a Positive Impact 28:19 The Value of Personal Growth and Storytelling 36:41 Balancing Work and Life 40:11  Conclusion     George's Links: Website: georgeandriopoulos.com  Speaking Engagements: Speaking Engagements  TikTok: @launchpadceo  LinkedIN: georgeandriopoulos    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man  

In this episode of the Modern Man Podcast, Ted Phaeton interviews Jordan Mendoza the Founder & CEO of Blaze Your Own Trail Consulting, LLC. They discuss Jordan's journey to becoming an international businessman and the power of storytelling on LinkedIn. Jordan shares tips on optimizing your LinkedIn profile, including creating a compelling banner image, updating your profile photo, crafting a strong headline, and writing an engaging summary. He also emphasizes the importance of consistency in posting content and engaging with others on the platform. Additionally, Jordan provides insights on effectively using direct messages (DMs) to build relationships and nurture connections on LinkedIn. Jordan Mendoza shares valuable insights on building relationships and personal branding on LinkedIn in this conversation. He emphasizes the importance of treating online interactions as human connections and acting authentically. Jordan also discusses the process of systemizing actions to build momentum and brand. He provides tips on time blocking and setting daily minimums for revenue-generating activities. Additionally, Jordan shares his experiences with international business and highlights the significance of character and empathy in building relationships. He concludes by offering a special discount on his LinkedIn coaching program for listeners.     Takeaways Optimize your LinkedIn profile by creating a compelling banner image, updating your profile photo, crafting a strong headline, and writing an engaging about summary. Consistency is key on LinkedIn. Show up daily and post content on a Monday through Friday cadence to stay top of mind. Use direct messages (DMs) to build relationships and nurture connections on LinkedIn. Personalize your connection requests and follow up with a thank you message, offering assistance and providing value. Mix up the medium in your DMs by sending voice notes or videos to grab people's attention and stand out from the crowd. Tell your story and be vulnerable on LinkedIn. Sharing personal experiences and hardships can help you connect with others on a deeper level. Maximize the potential of your LinkedIn profile by optimizing your skills, licenses, certifications, and experience sections with keywords and rich descriptions. Treat online interactions as human connections and act authentically. Systemize actions to build momentum and brand. Time block and set daily minimums for revenue-generating activities. Character and empathy are crucial in building relationships. International business requires longer courting processes and investing in relationships. Partner with people who have complementary strengths and weaknesses.   Chapters: 00:00 Introduction  00:39 Invitation to Join Noble Knights Mastermind Group 03:48 Jordan's Journey to Becoming an International Businessman 07:24 The Power of Storytelling on LinkedIn 12:01 Optimizing Your LinkedIn Profile for Success 18:45 Creating a Compelling Banner Image and Profile Photo 20:45 Crafting a Strong Headline and Engaging About Summary 24:31 Utilizing the Featured Section and Maximizing Your Profile 28:05 Building Relationships through Direct Messages (DMs) 30:04 Navigating DMs and Mixing Up the Medium 35:39 Conclusion and Recap 40:35 Partnering with Complementary Strengths and Weaknesses 50:28 Conclusion   Jordan's Links: Website: www.byotpod.com Consulting: Group Coaching Instagram: @timpecoraro LinkedIn: @jordanjmendoza   Facebook: @therealjordanjmendoza   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

In this conversation, Tim Pecoraro discusses the importance of continuous improvement, embracing one's unique qualities, and the power of leadership, communication, and creativity. He emphasizes the need to lead oneself and collaborate with others and shares his journey of personal growth and entrepreneurship. Tim also explores the concept of engaging in action rather than just trying and the significance of simplicity and integrity. He introduces his upcoming book, 'Flit Learns to Fly,' which aims to inspire children and parents to embrace their uniqueness and overcome challenges. In this conversation, Tim Pecoraro discusses the importance of integrity, clarity, and purpose in shaping our lives. He emphasizes the need to evaluate our actions and ensure they align with our values. Tim also highlights the power of collaboration and the value of seeking growth opportunities. He encourages listeners to embrace change and approach life with a blank-page mentality, allowing for new beginnings and fresh perspectives. Tim shares insights on finding one's one word, which provides focus and clarity in navigating life's challenges. Overall, the conversation explores the themes of personal growth, self-reflection, and living with intention.   Takeaways Continuous improvement is essential for personal growth and success. Embrace your unique qualities and use them to make an impact. Leadership starts with leading oneself and being a servant leader. Effective communication involves understanding your role in someone's life and collaborating with others. Engage in action rather than just trying, and have the courage to try new things. Simplicity and integrity are key to achieving success and avoiding unnecessary complications. Tim Pecoraro's upcoming book, 'Flit Learns to Fly,' aims to inspire children and parents to embrace their uniqueness and overcome challenges. Evaluate your actions and ensure they align with your values and integrity. Embrace change and approach life with a blank-page mentality. Seek opportunities for growth and collaboration. Find your one word to provide focus and clarity in navigating life's challenges.   Chapters 00:00 Introduction and Invitation to Join the Podcast 00:20 Introduction and Embracing Continuous Improvement 09:28 The Power of Leadership, Communication, and Creativity  19:39 Reflecting on Personal Growth and Integrity 25:57 Inspiring Children to Embrace Their Uniqueness 32:24 Living with Integrity and Purpose 36:44 Embracing Change and Starting Fresh 38:44 The Power of Collaboration and Growth 48:23 Finding Clarity with Your One Word   Tim’s Links: Website: www.uphillstrategies.co Instagram: @timpecoraro LinkedIn: @timpecoraro LinkTree: uphillcommunity.network   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man  

The conversation explores the state of boys and men in today's society and the importance of intentional initiation into manhood. It emphasizes the need for boys to give their attention to challenges, responsibilities, and burdens that promote personal evolution. The conversation also highlights the significance of willingness in personal growth and the importance of starting small and gradually building up. It encourages individuals to be honest with themselves about what they are truly willing to do and to take incremental steps toward improvement.    In this conversation, Dante Bryant and Ted Phaeton discuss the importance of willingness and choice in the journey of personal growth and becoming a man. They explore the concept of attention as the only true human commodity and how it plays a crucial role in shaping our lives. They also touch on the idea of sacrifice and the need to let go of our current selves to become the person we desire to be. The conversation emphasizes the importance of self-reflection, honesty, and accountability in personal development.   Takeaways Boys need to give their attention to challenges, responsibilities, and burdens that promote personal evolution. The transition from boyhood to manhood requires a conscious effort and willingness to take on certain responsibilities. Progress and personal growth are incremental and require starting small and gradually building up. Honesty with oneself about what one is truly willing to do is crucial for personal growth and improvement. Willingness and choice are essential in the journey of personal growth and becoming a man. Attention is the only true human commodity and plays a crucial role in shaping our lives. Sacrifice is necessary to let go of our current selves and become the person we desire to be. Self-reflection, honesty, and accountability are key in personal development. Chapters 00:00 Introduction and Invitation to Join the Podcast 01:15 Introduction of Dr. Dante Bryant 06:17 The Transition from Boyhood to Manhood 10:29 The Importance of Willingness and Responsibility 14:20 Initiation into Manhood in Societies 22:47 The Role of Willingness in Personal Growth 28:25 Taking Incremental Steps Towards Improvement 36:02 The Power of Willingness and Choice 45:29 Becoming the Man You Want to Be 52:51 The Necessity of Sacrifice 60:00 Success Compounds Success 01:02:39 Learning from Role Models   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man  

In this episode of the Modern Man podcast, Ted Phaeton interviews Dr. Charryse Johnson, a mental health therapist and author, about the pursuit of success and the challenges that come with it. They discuss the image of success, the importance of self-reflection, and the signs of empty success. They also explore how to navigate the punches and setbacks along the way and how to find fulfillment and balance in life. The conversation emphasizes the need for self-awareness, personal growth, and celebrating small wins. In this conversation, Dr. Charryse Johnson and Ted Phaeton discuss the pursuit of success and fulfillment. They explore the importance of creating a culture of care, defining personal success, and understanding the five domains of life: spiritual, physical, financial, social, and emotional. They emphasize the need for balance and harmony in these domains and the dangers of identifying too strongly with one area while neglecting others. The conversation also touches on the role of reflection, journaling, and intentional habits in finding fulfillment and happiness. Dr. Charryse shares her personal experience of losing her mother and how it shaped her perspective on seizing the day.   Takeaways Success is often defined by achieving a certain level of status and financial freedom, but it's important to reflect on how you personally define success. The punches and setbacks along the way can be indicators that you need to pivot or make changes in your pursuit of success. Self-awareness is key in recognizing when you feel trapped or unfulfilled in your current position or ladder of success. Finding joy and connection in other areas of life can help balance the parts that feel unfulfilling. Start with what you do well and focus on areas that require the least amount of effort but give you the most success to gain momentum. Celebrate small wins and use them as motivation to keep going, even when the momentum is disrupted. Be flexible with yourself and your timeline for success, and build relationships with others who can support and encourage you along the way. Create a culture of care in your personal and professional life. Reflect on how you define success and whether it aligns with your values and desires. Understand and nurture the five domains of life: spiritual, physical, financial, social, and emotional. Strive for balance and harmony in these domains, avoiding the trap of identifying too strongly with one area while neglecting others. Practice reflection, journaling, and intentional habits to foster self-awareness and personal growth. Seize the day and prioritize what brings you joy and fulfillment.   Chapters 00:00 Introduction and Welcome 02:54 Defining Success: Beyond Status and Financial Freedom 09:21 Navigating Setbacks and Pivoting in the Pursuit of Success 13:16 Recognizing Trapped and Unfulfilled Feelings 16:16 Finding Joy and Connection in Other Areas of Life 18:15 Being Flexible and Building Supportive Relationships 20:12 Creating a Culture of Care 21:07 Defining Success on Your Own Terms 26:29 The Five Domains of Life 32:48 Balancing the Five Domains 35:53 The Power of Reflection and Intentional Habits 38:51 Seizing the Day and Finding Joy   Connect with Dr. Charryse Johnson Website: drcharryse.com Instragram: @dr.charryse_j Facebook: @jadeintegrative  Youtube: @dr.charryse_j  LinkedIn: drcharryse  TikTok: @drresi2022    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

Dr. Aaron Simmons discusses the concept of faithfulness as a way of life and contrasts it with a success-oriented mindset. He emphasizes the importance of becoming the person you hope to have been and taking risks with direction. Dr. Simmons encourages individuals to find worth in their actions and investments rather than external achievements. He also explores the role of identity and how it relates to success and faithfulness. The conversation delves into the significance of embracing risk and the pursuit of excellence without defining one's worth by accomplishments. It explores the themes of risk, responsibility, relationships, and the value of time. It emphasizes the importance of being aware of the risks we take in life and making intentional choices. It also highlights the significance of balancing personal ambitions with our responsibilities to others and the broader human condition. The conversation touches on the relationship between the speaker and his father, as well as the speaker's role as a father to his son. It concludes with a reminder to prioritize relationships and find joy in the present moment.   Takeaways Shift from a success-oriented mindset to one of faithfulness      Find worth in your actions and investments, not external achievements Embrace risk and take purposeful direction in life Identity should not be solely defined by one's job or accomplishments Be aware of the risks you take in life and make intentional choices. Balance personal ambitions with responsibilities to others and the broader human condition. Prioritize relationships and find joy in the present moment. Recognize the value of time and make the most of it.   Chapters 00:20 Introduction and Invitation to the Audience 03:27 Faithfulness vs. Success: Shifting Mindsets 06:16 Finding Worth in Actions, Not Achievements 11:19 Embracing Risk and Taking Purposeful Direction 24:24 Chasing the Edge: The Role of Risk in Life 26:10 Navigating the Risks of Life 32:26 Balancing Ambitions and Responsibilities 36:46 The Importance of Relationships 41:29 Finding Joy in the Present Moment   Connect with Dr. Aaron Simmons Visit his website: https://jaaronsimmons.com/ The Book: Camping Kierkegaard Faithfulness Way Life Philosophy In The Wild: https://jaaronsimmons.substack.com/  YouTube: Philosophy for Where We Find Ourselves  Instagram: @simmonsphilosopher    Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man  

In this episode of the Modern Man Podcast, Marine Corps veteran and entrepreneur Adam Powell joins host Ted Phaeton to discuss personal growth, discipline, and the pursuit of potential. They explore the themes of self-improvement, creating a successful lifestyle, and the power of discipline and routine. Adam shares his journey from the Marine Corps to entrepreneurship, emphasizing the importance of discipline, perspective, and creating a successful and fulfilling life. The conversation covers the themes of personal growth, self-discipline, the impact of the environment, and the importance of self-education. It also delves into the significance of fatherhood and the responsibility of positively influencing the next generation. The speakers emphasize the value of discipline, accountability, and the impact of one's actions on others.   Takeaways The journey to personal growth and success requires discipline, routine, and a clear perspective on one's goals. Creating a successful lifestyle is more than just a dream job; it's about building a lifestyle that aligns with personal values and aspirations. The power of discipline and routine lies in the ability to optimize one's life, achieve more with less effort, and attract positive outcomes through gratitude and perspective. Personal growth and self-discipline are essential for achieving success and fulfillment in life. The impact of one's environment on personal development and growth is significant. Self-education and the willingness to challenge one's beliefs and perspectives are crucial for personal and intellectual growth. The responsibility and impact of fatherhood on the next generation are profound, emphasizing the importance of being a positive influence and role model. Discipline, accountability, and the ability to provide value to others are key components of personal and professional growth.   Chapters 00:00 Intro 00:26 Embracing Discomfort and Cultivating Community 04:46 From Marine Corps to Entrepreneurship: Adam's Journey 09:47 The Power of Discipline and Accountability 16:51 Creating a Successful Lifestyle Through Discipline and Routine 34:48 The Power of Personal Growth and Self-Discipline 37:44 The Influence of Environment on Personal Development 57:02 Fatherhood and the Responsibility of Positive Influence 59:51 Discipline, Accountability, and Providing Value   Connect with Adam Powell Visit his website: www.thebarndoboss.com Instagram: @adampowellfitness Twitter: @ogadampowell   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

In this episode of The Modern Man Podcast, host Ted Phaeton interviews Ricardo Regalado, CEO and founder of multiple cleaning businesses and the software company Route. They discuss the importance of community and collaboration in business. Ricardo shares his journey as a cleaning business owner and how he transformed his perception of the industry. He emphasizes the power of bringing people together and creating a supportive environment. Ricardo also provides insights into raising capital and the challenges black and brown founders face. Lastly, he highlights the significance of prioritizing time with family and its impact on personal and professional success.   Takeaways - Taking risks and embracing discomfort can lead to personal and professional growth - Maintaining a positive outlook and gratitude can help navigate challenges - Balancing work and family life requires open communication and being present - Investing in personal branding can create opportunities and establish thought leadership - Building a supportive community can provide accountability and inspiration - Building a community and collaborating with others can lead to growth and success in business. - Transforming your perception of your industry and embracing your role can bring fulfillment and pride. - Creating a supportive environment and fostering collaboration can lead to shared knowledge and opportunities. - Raising capital can be challenging, especially for black and brown founders, but perseverance and proving the value of your business can lead to success. - Prioritizing time with family is essential for personal and professional fulfillment.   Chapters 00:00 Introduction and Background 03:17 From Sports Agent Aspirations to the Cleaning Industry 06:00 Taking Risks and Embracing Discomfort 08:28 Balancing Work and Family Life 13:27 The Power of Personal Branding 23:33 The Power of Community and Collaboration in Business 24:34 Transforming Perception: Embracing Your Role in the Industry 29:43 Creating a Supportive Environment for Growth and Collaboration 33:45 Challenges and Success in Raising Capital 34:40 The Importance of Prioritizing Time with Family   Connect with Rob Munger Visit his website: https://rickyregalado.com/ Instagram: https://www.instagram.com/rickyregalado/ Facebook: https://www.facebook.com/ricky.regalado.39 Linkedin: https://www.linkedin.com/in/rickyregalado/ Youtube: https://www.youtube.com/@cleaningandcocktails   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

Rob Munger, founder of Exodus Place, shares his journey of providing transitional housing for homeless men. He discusses the challenges and adversities he faced while building Exodus Place and emphasizes the importance of resilience and not giving up on oneself. Rob highlights the need for men to value themselves and work together to make a positive impact in their lives and communities. He also emphasizes the significance of caring for oneself and having a strong sense of self-worth. Rob's story serves as a reminder that everyone deserves a second chance and that with support and guidance, individuals can transform their lives.      Takeaways - Don't give up on yourself and have resilience in the face of challenges. - Value yourself and work on building self-worth. - Focus on working together and supporting one another. - Caring for oneself is essential for personal growth and making a positive impact. - Everyone deserves a second chance and the opportunity to transform their lives   Connect with Rob Munger Visit his website: www.3twarrior.com Instagram: https://www.instagram.com/exodus.place.gr/ Facebook: https://www.facebook.com/robb.munger/ Linkedin: https://www.linkedin.com/in/robbmunger/     Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man  

In this episode, Bodie Aldridge discusses the concept of true freedom and how it comes from within. He explains that true freedom involves being free from suffering and connecting with one's true self. Bodie also emphasizes the importance of presence and how it can enhance relationships and leadership. He discusses the influence of masculine and feminine energies in the workplace and the need for balance. Bodie provides insights on navigating distractions in the modern world and shares personal experiences that have shaped his worldview as a man.   Takeaways - True freedom comes from within and involves being free from suffering and connecting with one's true self. - Presence is key to experiencing true freedom and enhancing relationships and leadership. - The influence of masculine and feminine energies in the workplace can impact collaboration and connection. - Being leadership involves cultivating connection and direction while doing leadership focuses on action and achievement. - Navigating distractions in the modern world requires mastering attention and being intentional about one's peer group.   #TrueFreedom #InnerBalance #Presence #Leadership #MasculineEnergy #FeminineEnergy #ModernDistractions #PersonalGrowth #Mindfulness #BodieAldridge Chapters 00:00 Introduction 01:35 Bodie's Journey to True Freedom 03:33 Understanding True Freedom 06:29 Looking for Freedom in the Wrong Places 09:40 The Shift to True Freedom 10:46 Activating Change through Inspiration or Desperation 13:08 The Shift from 'Have, Do, Be' to 'Be, Do, Have' 14:40 The Importance of Presence 15:52 Patience and the Power of Presence 18:20 The Impact of Presence on Relationships 24:07 The Influence of Masculine and Feminine Energies in the Workplace 27:37 Being Leadership vs. Doing Leadership 32:39 Navigating Distractions in the Modern World 37:10 Shaping the Worldview as a Man 38:56 Closing and Gratitude Connect with Bodie Aldridge Visit his website: https://bodhialdridge.com/ Instagram: https://www.instagram.com/bodhialdridgementoring/ Facebook: https://www.facebook.com/BodhiAldridgeMentoring/ Linkedin: https://www.linkedin.com/in/bodhialdridge/   Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://rebrand.ly/m2ebook ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man

In this episode, Coach  JV shares his powerful journey from addiction and attempted suicide to becoming a successful entrepreneur and mindset coach. He delves into the flaws he discovered within the banking system and the pivotal moment that led him to leave his executive banking job. Emphasizing the importance of rewiring the mindset for success, Coach JV offers practical tips for manifesting abundance and introduces the Warrior Academy, highlighting the power of building a tribe of like-minded individuals. Coach JV discusses the power of ecosystems and growth, the necessity for men to step up in today's world, and the role of principles in both business and personal life. He addresses the priority problem in financial planning, stressing the need to understand how money works, and underscores the importance of developing principles and priorities. According to Coach JV, this is the greatest time in history to build wealth. Furthermore, he explores the concept of divine masculinity and the role of men in providing for their families. He shares his journey of overcoming darkness and the transformative power of manifesting the life you deserve.   Takeaways Your past does not define your future. Coach JV's journey from addiction and attempted suicide to success is a testament to the power of personal transformation. Challenging the status quo and pursuing your purpose may require leaving your comfort zone and taking risks. Rewiring your mindset is crucial for manifesting abundance and creating your desired life. Focus on positive thoughts, connect to the feeling of already having what you want, and take inspired action. Surrounding yourself with a tribe of like-minded individuals who support and uplift you is essential for personal growth and success.   Chapters 00:00 Introduction and Welcome 01:29 Coach JV's Journey from Addiction to Success 03:18 Discovering the Banking System's Flaws 06:29 Leaving the Banking System and Starting Over 10:35 The Fuel for Change: Coach JV's Daughter 12:39 Rewiring the Mindset for Success 17:39 Challenging the Comfort Zone and Pursuing Purpose 21:32 Rewiring the Mindset for Abundance 29:37 The Warrior Academy and Building a Tribe 30:00 The Power of Ecosystems and Growth 31:01 Stepping Up as Men in Today's World 31:47 The Importance of Principles 32:43 The Priority Problem 33:29 Understanding How Money Works 35:22 Developing Principles and Priorities 39:57 The Greatest Time in History to Build Wealth 41:24 Divine Masculinity and Providing for the Family 43:49 The Power of Overcoming Darkness   Connect with Coach JV  Visit his website: www.3twarrior.com Instagram: https://www.instagram.com/coachjv_ Tiktok: https://www.tiktok.com/@coachjv_   📖Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://api.leadconnectorhq.com/widget/form/MI8IYd7wpmYAsDAcqiMW    ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights    🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: https://themodernmanshow.com/    Join our Facebook group: https://www.facebook.com/groups/themodernman   Follow us on Twitter: https://twitter.com/TheModernMan8   Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/    Subscribe to our YouTube channel: https://www.youtube.com/@TheModernManPodcast  

In this episode, Ted Phaeton interviews Jack Espy, the founder and CEO of Spirited Hive. Jack shares how he started the brand during the COVID-19 pandemic and the challenges he faced in scaling and mass production. He discusses the niche he identified in the canned cocktail market by focusing on better-for-you options sweetened with honey. Jack also talks about community and social impact in building the Spirited Hive brand. The episode concludes with information on where to find Spirited Hive products and future expansion plans.   Takeaways Identify a niche in the market and focus on filling that gap with your product or service. Embrace challenges and be willing to pivot when faced with unexpected obstacles. Build a strong community around your brand and prioritize social impact. Seek partnerships and brand deals to help elevate your brand and reach a wider audience. Stay true to your values and prioritize family, friends, and fitness in your life. Chapters 00:00 Introduction and Podcast Introduction 01:13 Jack Espy's Background and the Birth of Spirited Hive 04:02 Challenges of Scaling and Mass Production 07:20 Identifying a Niche in the Canned Cocktail Market 10:44 Expanding the Product Line and Launching Strive 16:06 Landing Lucrative Brand Deals and Partnerships 24:31 Jack Espy's Personal Growth and Journey 27:18 The Importance of Community and Social Impact 29:41 Where to Find Spirited Hive and Future Expansion 35:05 Closing Remarks and Takeaways   Connect with Jack Espy: Visit his website: https://www.spiritedhive.com/ Instagram: https://www.instagram.com/spiritedhive Facebook: https://www.facebook.com/spiritedhive 📖Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://api.leadconnectorhq.com/widget/form/MI8IYd7wpmYAsDAcqiMW   ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights   🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: https://themodernmanshow.com/ Join our Facebook group: https://www.facebook.com/groups/themodernman Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/ Subscribe to our YouTube channel: https://www.youtube.com/@TheModernManPodcast

In this episode, Mark Holman, a mental holistic health and testosterone optimization coach, shares his journey from a dissatisfying corporate job to finding fulfillment in helping men optimize their health. He emphasizes the importance of hiring a coach and setting goals to overcome depression and find purpose. Mark discusses the impact of low testosterone on men's energy, confidence, and overall health. He also provides tips for naturally increasing testosterone levels, such as weightlifting, optimizing sleep, managing stress, and nutrition. Mark's ultimate goal is to help men break free from societal expectations and live a fulfilling life unchained from invisible chains.   Takeaways Hiring a coach can be instrumental in finding fulfillment and purpose in life. Setting goals and making progress towards them can help overcome depression and increase confidence. Low testosterone can lead to decreased energy, vitality, and motivation. Factors such as convenience, chemicals, and poor nutrition contribute to decreasing testosterone levels. Tips for naturally increasing testosterone include weightlifting, optimizing sleep, managing stress, and consuming adequate protein. Life unchained means breaking free from societal expectations and living a fulfilling life on your terms. Optimized testosterone levels can lead to increased energy, assertiveness, and motivation. Connect with Mark Holman on Instagram (@markholmanhealth) for more information and guidance on optimizing testosterone levels. Chapters 00:00 Introduction 01:29 Background and Journey 03:29 The Importance of Hiring a Coach 04:30 Rock Bottom and the Search for Fulfillment 09:33 The Role of Goals and Fitness in Overcoming Depression 11:08 The Impact of Low Testosterone 15:29 Factors Contributing to Decreasing Testosterone Levels 20:23 Tips for Increasing Testosterone Naturally 26:27 Life Unchained: Breaking Free from Invisible Chains 29:11 Mark's Goals and Passion for Soccer 33:20 Optimized Testosterone Levels and How to Connect with Mark 37:00 Conclusion     Connect with Mark Holman: Instagram: https://www.instagram.com/markholmanhealth/ Free Master Class: https://go.markholmanfitness.com/testosteronemasterclass Linktree: https://linktr.ee/Markholmanhealth 📖Free eBook Here: Mastering Self-Development: Strategies of the New Masculine: https://api.leadconnectorhq.com/widget/form/MI8IYd7wpmYAsDAcqiMW ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ https://themodernmanpodcast.com/thenobleknights 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: https://themodernmanshow.com/ Join our Facebook group: https://www.facebook.com/groups/themodernman Follow us on Twitter: https://twitter.com/TheModernMan8 Follow us on Instagram: https://www.instagram.com/themodernmanpodcast/ Subscribe to our YouTube channel: https://www.youtube.com/@TheModernManPodcast

Summary Luke Hartelust, founder and CEO of Manly Precision Men's Health, shares his journey from working on an oil rig to founding a gym franchise and eventually launching Manly. Manly is a precision health product and platform that provides tailored solutions for men's health through biological analysis, environmental health analysis, and personalized health plans. Luke emphasizes the importance of establishing a baseline for optimal health and using data to track progress and make strategic improvements. He also discusses the power of process and discipline in personal and professional performance.   Takeaways Establishing a baseline for optimal health is crucial for making strategic improvements. Tracking data and implementing personalized health plans can optimize men's health and performance. The power of process and discipline is key to achieving personal and professional goals. Connecting with a supportive partner or team can greatly enhance the journey towards success.   Chapters   00:39 Introduction and Welcome 01:52 Luke's Journey and Background 03:32 Transition from Oil Rig to Gym Franchise 11:21 Founding Manly Precision Men's Health 20:23 Optimizing Men's Health 30:37 The Power of Process and Discipline 36:45 Connect with Luke and Manly 37:53 Shaping the View of the World   Lukes Links: Luke: @luke_hartelust  Website: www.getmnly.com  LinkedIn: @mnly  Instagram: @getmnly  Facebook: @getmnly     ⚔️JOIN THE NOBLE KNIGHTS MASTERMIND⚔️ themodernman.gumroad.com 🤝CONNECT WITH THE MODERN MAN🤝 Visit our website: themodernmanshow.com Join our Facebook group: The Modern Man  Follow us on Twitter: TheModernMan8  Follow us on Instagram: @TheModernManShow  Subscribe to our YouTube channel:  The Modern Man