In this episode of the Modern Man Podcast, host Ted Phaeton interviews Certified Counselor Jahmaal Marshall about the importance of understanding the root causes of behavior and the limitations of cognitive behavioral therapy (CBT). They discuss how behavior is the key to impacting thoughts and feelings, and why it's important to understand the why behind the what. They also explore the concept of lasting change and how to disrupt patterns ingrained in the brain. Marshall emphasizes the role of beliefs in informing behavior and the need to address the root causes of issues for sustainable results. They also touch on the challenges of helping someone who is in pain but unaware of it, and the importance of faith and personal transformation in finding genuine happiness and fulfillment. Jahmaal Marshall shares his journey of healing and growth, highlighting the transformation of his relationship with his father. He emphasizes the importance of hope and the benefits of experiencing a challenging childhood. Jahmaal discusses the impact of his childhood on his adult relationships and the process of cleaning up the effects of trauma. He also explores the significance of setting boundaries and the need to feel and process emotions. Jahmaal encourages listeners to seek help and take action to improve their lives.

Takeaways

• Behavior is the key to impacting thoughts and feelings.
• Understanding the root causes of behavior is crucial for lasting change.
• Beliefs inform behavior, and addressing the root causes of issues is necessary for sustainable results.
• Helping someone who is in pain but unaware of it can be challenging.
• Faith and personal transformation play a significant role in finding genuine happiness and fulfillment. Hope can mend broken relationships and inspire personal growth.
• Challenging childhood experiences can shape and strengthen individuals.
• Setting boundaries is essential for self-care and healthy relationships.
• Feeling and processing emotions is necessary for personal growth and healing.
• Seeking help and taking action can lead to positive change and improvement.

Chapters