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Physical therapist and occupational therapist talking all things travel therapy, health, wellness and life optimization. From the highlights of traveling to specific rehabilitation exercises to help the most common injuries to the latest research on nutrition, fitness and meditation, this podcast covers it all!
31 Episodes
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This week Jon and Courtney discuss all things immune health! These 6 hacks might not be your typical immune system supporters but they are research backed ways to boost your immune system! They discuss practical ways to implement them into your every day life! Immune Hacks Book: https://amzn.to/433cTAB Honey Episode: https://podcasts.apple.com/us/podcast/holistic-travel-therapy-podcast/id1736973864?i=1000668470916 Nut Bag for juicing: https://amzn.to/4gUTXXO LMNT referral li...
This week, as we approach Valentine's Day, Jon and Courtney are talking all things love! They break down 5 surprising benefits of love on mental and physical health! They discuss what hormones and neurotransmitters are most active during the feeling of love and compassion and how they affect the body! They also discuss how to increase social connections with those you love and care about on a day to day basis. Share this out with someone you love! Heart Health Episode: https://podcast...
This week Jon and Courtney dissect the impact a placebo had on the body and how you can use this knowledge to transform your everyday life. They explain, what the placebo effect is, how placebos are used in research and how YOU can become the placebo yourself to unlock your true potential. References: Moseley JB, O'Malley K, Petersen NJ, Menke TJ, Brody BA, Kuykendall DH, Hollingsworth JC, Ashton CM, Wray NP. A controlled trial of arthroscopic surgery for osteoarthritis of the knee. N...
Jon and Courtney dive in to movement and exercise to see just how important it is to our overall health, both physically and mentally! They give you researched backed facts to answer what types of movement are best to combat a variety of physical and mental health challenges! References: Biddinger KJ, Emdin CA, Haas ME, Wang M, Hindy G, Ellinor PT, Kathiresan S, Khera AV, Aragam KG. Association of Habitual Alcohol Intake With Risk of Cardiovascular Disease. JAMA Netw Open. 2022 Mar 1;5(3):e...
This week Jon and Courtney discuss 5 areas of focus to upgrade your health in 2025. They discuss the simple ways to implement these things into your everyday life for optimal health. Thank you for all your support in 2024! Can't wait for all the amazing things in 2025!
This week Jon and Courtney heat things up a bit and dive deep into the current research on heat and cold exposure including sauna use and cold exposure. You’ll learn their benefits on the body as well as to the mind, muscles and more! They give you practical ways to implement cold and heat exposure into your everyday routine and explain how amazing it can truly be. Wondering what the research is saying? Find out here! Andrew Huberman episode: The Science & Health Benefits - Huberman...
This Week Courtney and Jon discuss the best ways to implement movement, good nutrition and mediation when you're short on time! The number one reason people don't start eating better or exercising more is becasue they "don't have time." Courtney and Jon will show you this week this doesn't have to be the case! When schedules are filled to the top, your health seemed to fall short. In this week's episode you'll learn how doing a few simple, health focused things every day will help you to stay...
Tune into this week's episode where Courtney and Jon discuss RFK Jr.'s initiative to "Make America Healthy Again." They dive deep into the statics on how sick America really is and what is in our food that is impacting us. They discuss all things preservative and food dye so you can be a mindful consumer when buying drinks, snack and other food. You'll walk away from this week's episode feeling informed and powerful! LMNT: https://amzn.to/3Z5Qqz1 References: Sponsorship of National H...
This week Courtney and Jon discuss 5 scary things that you’re doing that directly impact your health happiness and overall quality of life. These things are so common and it’s easy to overlook the negative impacts on your health! Don’t be too scaredddd of this fun October episode!! Huberman Lab episode : https://podcasts.apple.com/us/podcast/huberman-lab/id1545953110?i=1000576901433 References: Biddinger KJ, Emdin CA, Haas ME, Wang M, Hindy G, Ellinor PT, Kathiresan S, Khera ...
This week Courtney and Jon partake in a blind taste test to see if Jon can taste the difference between traditional root beer and some of the soda alternatives out on the market! They also dive deep into the functional benefits of some of these soda alternatives and how to start to implement them into your life!
This week Jon and Courtney discuss Honey! Some of it’s well know and maybe not so well known benefits on overall health, weight loss, dementia, cardiovascular disease, diabetes and so much more! They also discuss how to implement honey into your daily life and the importance of supporting local farmers to get it! References: - Samarghandian S, Farkhondeh T, Samini F. Honey and Health: A Review of Recent Clinical Research. Pharmacognosy Res. 2017 Apr-Jun;9(2):121-127. doi: 10.4103...
This week Courtney discusses all things Journaling! What techniques can be used for journaling, the benefits of journaling, and where to find the BEST journal out there! Journal: https://www.amazon.com/dp/B0CLP8S2D9?ref_=pe_93986420_774957520 Instagram: https://www.instagram.com/holistictraveltherapypodcast?igsh=M3M3dzlra2NvNjls References: Sohal M, Singh P, Dhillon BS, Gill HS. Efficacy of journaling in the management of mental illness: a systematic review and meta-analysis. F...
This week Courtney and Jon discuss air quality and the impact on your health! Have you ever though what causes poor air quality and it is such a bad thing? The also talk about health conditions that have been linked to poor air quality, some you might have never thought of! They also talk about indoor vs outdoor air! As always they also tell you what things you can do TODAY to help reduce your risk! They dive into this and so much more! Air quality map: AirNow Interactive Map (epa.gov)&nbs...
This week, Jon and Courtney break down the dangers of ultra processed foods and give you some trips on how to avoid them and feel better, both physically and mentally!
This week, Courtney and Jon discuss their recent 5-day road trip through Arizona and Utah, hitting 3 major National Park, and countless beautiful landmarks! They discuss where they went, what they did, their favorite things and few insider tips to staying healthy on the road. You don't want to miss this episode if you like adventures, vacations, finding balance in your life and finding optimal health!
Tune into this week's episode to hear Courtney and Jon explain the meaning of holistic and how to implement holistic health practices into every aspect of your life! They discuss how everything is connected and how they focus on holistic practices to better their mental and physical health. Reference: Fisher H, Gittoes MJ, Evans L, Bitchell CL, Mullen RJ, Scutari M. An Interdisciplinary Examination of Stress and Injury Occurrence in Athletes. Front Sports Act Living. 2020 Dec 14;2:5956...
In honor of June being men's mental health awareness month, Courtney and Jon discuss all things mental health! From what are some causes of negative impact on our mental health to what positive things we can do to make our mental health better; they discuss it all! This is your opportunity to learn ways to help your mental health and take back your mind! Please remember to speak with your doctor in regard to your personal mental health and do not make any changes to your medication wit...
This week Courtney and Jon discuss the number one factor of having a healthy and happy life; social connection! This episode is all about the importance of social connect and how to get that social connection in daily! References: Martino J, Pegg J, Frates EP. The Connection Prescription: Using the Power of Social Interactions and the Deep Desire for Connectedness to Empower Health and Wellness. Am J Lifestyle Med. 2015 Oct 7;11(6):466-475. doi: 10.1177/1559827615608788. PMID: 30...
This week Courtney and Jon discuss their amazing experience in some of the most beautiful national parks in Arizona and Utah and the impact that decreased cellphone usage and increase time outdoors has on the body. They relate real life experiences and science backed statistics to help you implement some amazing advice into your everyday life. Demi̇rci̇, K., Akgönül, M., & Akpinar, A. (2015). Relationship of smartphone use severity with sleep quality, depression, and anxiety in u...
Tune into this week's episode to hear Courtney and Jon discuss the impact that workplace stress has on your body. They also provide four science backed ways to decrease stress and reduce your risk of workplace burn out.
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